1 serving of Kotopoulo Domato Ke Feta contains 340 calories. This dish is a delicious and healthy option for any meal of the day. It is a Greek-style chicken dish with tomato and feta cheese that is rich in flavor and provides numerous nutritional benefits.
Kotopoulo Domato Ke Feta is a great source of protein, vitamins, and minerals. Chicken is a low-fat meat that is high in protein, while tomatoes are rich in vitamin C and antioxidants. Feta cheese adds flavor and provides calcium and other essential nutrients.
In this article, we'll explore the ingredients and preparation method of Kotopoulo Domato Ke Feta, as well as the nutritional benefits and calorie content of the dish. We'll also take a closer look at the macronutrients and micronutrients found in this tasty meal.
Ingredients of Kotopoulo Domato Ke Feta
To make Kotopoulo Domato Ke Feta, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 can of diced tomatoes
- 1/2 cup of crumbled feta cheese
- 2 garlic cloves, minced
- 1/4 cup of chopped fresh parsley
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Preparation Method of Kotopoulo Domato Ke Feta
Follow these simple steps to prepare Kotopoulo Domato Ke Feta:
- Preheat oven to 375°F.
- Season chicken with oregano, salt, and pepper.
- Heat olive oil in a large oven-safe skillet over medium heat. Add chicken and cook until golden brown on both sides, about 6 minutes per side.
- Add garlic and cook for 1 minute.
- Add tomatoes and bring to a simmer.
- Sprinkle feta cheese over the chicken and transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
- Remove from the oven and sprinkle fresh parsley over the top. Serve hot.
Benefits of Kotopoulo Domato Ke Feta
Kotopoulo Domato Ke Feta is a healthy and flavorful dish that provides several nutritional benefits. Some of the benefits of this dish include:
- High protein content from the chicken.
- Antioxidants and vitamin C from the tomatoes.
- Calcium and other essential nutrients from the feta cheese.
- Low fat content.
- Low calorie content.
- Low carbohydrate content.
Calories in Kotopoulo Domato Ke Feta
One serving of Kotopoulo Domato Ke Feta contains approximately 340 calories. This makes it a great option for those who are trying to maintain a healthy weight or lose weight.
Protein Content of Kotopoulo Domato Ke Feta
Kotopoulo Domato Ke Feta is a great source of protein. One serving contains approximately 35 grams of protein. This makes it an excellent option for those who are looking to build or maintain muscle.
Carbohydrates in Kotopoulo Domato Ke Feta
Kotopoulo Domato Ke Feta is a low-carbohydrate dish. One serving contains approximately 8 grams of carbohydrates. This makes it an excellent option for those who are following a low-carbohydrate or ketogenic diet.
Fat Content of Kotopoulo Domato Ke Feta
Kotopoulo Domato Ke Feta is a low-fat dish. One serving contains approximately 14 grams of fat, with only 5 grams of saturated fat. This makes it a healthy and nutritious option for anyone who is looking to maintain a healthy weight or reduce their saturated fat intake.
Vitamins and Minerals in Kotopoulo Domato Ke Feta
Kotopoulo Domato Ke Feta provides numerous vitamins and minerals that are essential for good health. Some of the vitamins and minerals found in this dish include:
- Vitamin C
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
Serving Size of Kotopoulo Domato Ke Feta
One serving of Kotopoulo Domato Ke Feta is approximately 8 ounces, or 227 grams. This is a generous Serving Size that provides plenty of nutrition and flavor.
Macro and Micronutrients in Kotopoulo Domato Ke Feta
Kotopoulo Domato Ke Feta provides a well-balanced blend of macronutrients and micronutrients. Here is a breakdown of the nutritional value of one serving of this dish:
- Calories: 340
- Protein: 35 g
- Carbohydrates: 8 g
- Fat: 14 g
- Saturated fat: 5 g
- Fiber: 2 g
- Sugar: 4 g
- Vitamin C: 26% DV
- Calcium: 12% DV
- Iron: 8% DV
- Magnesium: 14% DV
- Phosphorus: 24% DV
- Potassium: 15% DV
"Kotopoulo Domato Ke Feta is a delicious and healthy option for any meal of the day. It is a Greek-style chicken dish with tomato and feta cheese that is rich in flavor and provides numerous nutritional benefits."
Frequently Asked Questions About Serving Kotopoulo Domato Ke Feta
1. What is Kotopoulo Domato Ke Feta?
Kotopoulo Domato Ke Feta is a Greek-inspired chicken recipe made with tomato sauce and feta cheese.
2. How many calories are in one serving of Kotopoulo Domato Ke Feta?
One serving of Kotopoulo Domato Ke Feta contains 340 calories.
3. What are the ingredients in Kotopoulo Domato Ke Feta?
The main ingredients in Kotopoulo Domato Ke Feta are chicken, tomato sauce, feta cheese, onions, garlic, oregano, salt, and pepper.
4. Is Kotopoulo Domato Ke Feta a Healthy Meal option?
Kotopoulo Domato Ke Feta can be a healthy meal option because it is high in protein and contains vegetables. However, it is important to consider portion sizes and the amount of feta cheese used in the recipe.
5. What are some recommendations for serving Kotopoulo Domato Ke Feta?
Kotopoulo Domato Ke Feta can be served with a side salad or roasted vegetables. It can also be paired with a side of rice or quinoa for a complete meal.