If you're looking for a delicious and healthy seafood dish, try making 1 serving Lemon Basil Salmon. This savory and flavorful meal is only 240 calories per serving, making it a perfect option for those looking to watch their calorie intake.

Not only is it low in calories, but it's also packed with nutrients such as omega-3 fatty acids which are essential to a healthy diet. Additionally, the lemon and basil give it a fresh and zesty kick that will leave your taste buds wanting more.

In this article, we'll explore everything you need to know about making lemon basil salmon and the various benefits of consuming this delicious dish. Follow these simple instructions and you'll have a tasty and healthy dinner in no time.

The History of Lemon Basil Salmon

Although we can't pinpoint the exact origins of lemon basil salmon, it's believed to have originated in the Mediterranean region. The combination of fresh herbs and citrus flavors is a popular culinary tradition in this part of the world. Over the years, this flavorful dish has gained popularity around the globe and has become a staple in many kitchens, thanks to its ease of preparation and health benefits. Today, you can find lemon basil salmon on the menu of many seafood restaurants and it's a favorite among health-conscious diners.

Ingredients Used in Making Lemon Basil Salmon

To make 1 serving of lemon basil salmon, you'll need the following ingredients: - 4 oz. salmon fillet - 1 tbsp. lemon juice, 1 tsp. lemon zest, 1 tbsp. chopped fresh basil, salt, and pepper to taste.

The Nutritional Content of One Serving Lemon Basil Salmon

One serving of lemon basil salmon contains the following nutritional values: - calories: 240 - Protein: 25g, Fat: 13g, Carbohydrates: 3g, Fiber 0.5g, Sugar: 1g.

How to Prepare Lemon Basil Salmon

Preparing lemon basil salmon is a simple and straightforward process. Here are the steps: - Preheat the oven to 375°F. - Place the salmon fillet in a baking dish and season with salt and pepper. Drizzle lemon juice over the salmon, then sprinkle with lemon zest and chopped fresh basil on top of the fillet.

Benefits of Consuming Lemon Basil Salmon

Consuming lemon basil salmon has many benefits for your health. Here are just a few: - Omega-3 fatty acids found in salmon are great for brain health and can help reduce the risk of cognitive decline and dementia. - The antioxidant properties of basil can help reduce inflammation in the body and promote cardiovascular health.

Ways to Serve Lemon Basil Salmon

Lemon basil salmon is a versatile dish that can be served in many ways. Here are a few ideas: - Serve it over a bed of steamed vegetables for a healthy and filling meal. - Pair it with a side salad or some roasted potatoes for a complete dinner.

Different Types of Salmon Dishes You Can Try

If you love salmon, there are many different types of dishes you should try. Here are some of our favorites: - Grilled salmon with a honey mustard glaze - Baked salmon with dill and lemon

Possible Side Effects of Consuming Salmon

Although salmon is generally considered a healthy food, there are some possible side effects you should be aware of: - Some people may be allergic to salmon and experience allergic reactions such as hives, swelling, or difficulty breathing. - Salmon can contain mercury, which can be harmful in large amounts. It's recommended that pregnant women and young children limit their intake of salmon.

How to Buy and Store Salmon Properly

To ensure you're buying high-quality salmon, here are a few tips to follow: - Look for salmon with shiny skin and firm flesh. Avoid any fillets that look dull, discolored, or mushy. - Check the sell-by date, and choose the freshest fish available.

Frequently Asked Questions about Lemon Basil Salmon

Here are some common questions people have about making lemon basil salmon: - Can I use frozen salmon instead of fresh? Yes, but make sure it's thawed properly before cooking. - Can I use dried basil instead of fresh? Yes, but fresh herbs will give it a better flavor.