If you're looking for a low-fat breakfast option, these triple berry muffins are delicious and satisfying. With only 290 calories per serving, they're a guilt-free way to start your day.

Loaded with fresh blueberries, raspberries and blackberries, these muffins are also a great source of fiber, vitamins, and minerals. Each muffin is made with low-fat ingredients that will keep you full until lunchtime.

In this article, we'll explore the nutritional benefits of these muffins and provide some ideas for how to incorporate them into your daily routine.

Calories

Each serving of these triple berry muffins contains only 290 calories. If you are counting calories, this is an excellent breakfast option that won't derail your diet goals. Plus, with the fiber and protein in these muffins, you will feel full and satisfied throughout the morning.

Fat

Each serving of these muffins contains only 3 grams of fat, making them a healthy choice for breakfast. The low-fat ingredients in these muffins include unsweetened applesauce and low-fat yogurt. These ingredients not only cut down on fat but also add moisture and flavor to the muffins.

Carbohydrates

Each serving of these muffins contains 53 grams of carbohydrates. Carbohydrates provide energy for your brain and body and are important for a healthy diet. But if you are watching your carb intake, be sure to pair these muffins with a protein source like eggs, turkey sausage or Greek yogurt to balance out your meal.

Sugar

There are 16 grams of sugar in each serving of these muffins. While this may sound like a lot, most of the sugar comes from the natural sweetness of the berries. The small amount of honey is used to enhance the flavor of the muffins without adding excessive sugar.

Fiber

Each serving of these muffins contains 4 grams of dietary fiber. Fiber is important for digestive health and can also help lower cholesterol levels. Eating a high-fiber breakfast like these muffins can also help regulate blood sugar levels and keep you feeling full longer.

Protein

Each serving of these muffins contains 7 grams of protein. Protein is essential for muscle growth and repair and helps keep you feeling full and satisfied. Pair these muffins with a side of Greek yogurt or scrambled eggs for a protein-rich breakfast.

Vitamins

Berries are an excellent source of vitamin C, with each serving of these muffins containing 20% of the recommended daily value. Vitamin C is important for immune function, skin health, and wound healing. These muffins are also a good source of vitamin A and potassium, which are important for healthy vision and heart function, respectively.

Iron

Each serving of these muffins contains 10% of the recommended daily value of iron. Iron is essential for the production of healthy red blood cells, and a lack of iron can lead to anemia. These muffins are a great way to add iron to your diet without having to eat meat.

Calcium

Each serving of these muffins contains 10% of the recommended daily value of calcium. Calcium is important for bone and teeth health and also plays a role in muscle function and nerve transmission. Pair these muffins with a glass of low-fat milk or fortified orange juice for an even greater calcium boost.

Sodium

Each serving of these muffins contains only 170mg of sodium. High levels of sodium in the diet can lead to high blood pressure and other health problems. By choosing low-sodium breakfast options like these muffins, you can take important steps towards better heart health.