Are you a fan of M&M's Chocolate Candy Blizzard but worried about its calorie content? A large serving of this delicious treat contains 114 calories, and we understand that you want to know more about this sweet indulgence.
With its creamy texture and indulgent flavor, M&M's Chocolate Candy Blizzard is a popular treat among candy lovers. But is it really worth the calorie intake? Let's take a closer look at the nutrition facts of this dessert.
In this article, we'll provide you with all the information you need to know about M&M's Chocolate Candy Blizzard - from its calorie count to its ingredients and potential allergens.
What is a serving size of M&M's Chocolate Candy Blizzard?
A serving size of M&M's Chocolate Candy Blizzard is 1 large cup (22 oz).
How many calories are in a large M&M's Chocolate Candy Blizzard?
A large serving of M&M's Chocolate Candy Blizzard contains 114 calories.
What are the nutritional facts of M&M's Chocolate Candy Blizzard?
In addition to its calorie content, M&M's Chocolate Candy Blizzard contains 22g of sugar, 3g of protein, and 2g of saturated fat per serving. It is also a good source of calcium, with 130mg per serving.
How does M&M's Chocolate Candy Blizzard affect my daily calorie intake?
If you're trying to maintain a balanced diet, it's important to keep an eye on your daily calorie intake. A large serving of M&M's Chocolate Candy Blizzard represents roughly 6% of your daily recommended calorie intake.
Are there any allergens in M&M's Chocolate Candy Blizzard?
M&M's Chocolate Candy Blizzard contains milk, wheat, and soy allergens. It may also contain traces of peanuts or tree nuts due to cross-contamination during production.
What are the ingredients in M&M's Chocolate Candy Blizzard?
The ingredients in M&M's Chocolate Candy Blizzard include vanilla soft serve, M&M's candy, and chocolate topping.
How can I burn the calories from M&M's Chocolate Candy Blizzard?
If you're looking to burn off the calories from your M&M's Chocolate Candy Blizzard, you can try activities such as running (10 min/mile), cycling (12-14 mph), or swimming (moderate effort). Alternatively, you can try reducing your calorie intake throughout the day or incorporating more physical activity into your routine to create a calorie deficit.
Can I substitute ingredients in M&M's Chocolate Candy Blizzard for a healthier option?
If you're looking to make your M&M's Chocolate Candy Blizzard healthier, you can try substituting the vanilla soft serve with a low-fat or non-fat version. You can also opt for sugar-free chocolate topping to reduce your sugar intake.
What are the other size options for M&M's Chocolate Candy Blizzard?
In addition to a large serving, M&M's Chocolate Candy Blizzard is also available in medium (16 oz) and small (12 oz) sizes.
Is M&M's Chocolate Candy Blizzard suitable for a specific diet?
M&M's Chocolate Candy Blizzard is not suitable for individuals with lactose intolerance or milk allergy. It is also not recommended for those on a low-calorie or low-sugar diet.
5 Frequently Asked Questions About the M&M's Chocolate Candy Blizzard
1. How many M&M's are in a large Blizzard?
The number of M&M's in a large Blizzard can vary, but on average there are about 48-52 M&M's in each serving.
2. How much sugar is in a large Blizzard with M&M's?
A large M&M's Chocolate Candy Blizzard contains about 62 grams of sugar, which is more than the recommended daily intake for adults.
3. What is the nutritional value of a large Blizzard with M&M's?
In addition to the 114 calories, a large Blizzard with M&M's contains 16 grams of fat, 7 grams of saturated fat, 44 grams of carbohydrates, and less than 1 gram of fiber and protein.
4. Is it safe to eat a large Blizzard with M&M's every day?
No, a large Blizzard with M&M's is not a healthy choice for daily consumption due to its high calorie and sugar content, as well as its low nutritional value. It should be enjoyed in moderation as an occasional treat.
5. Can I customize my Blizzard with M&M's?
Yes, many Dairy Queen locations allow customers to customize their Blizzards by adding or removing ingredients. You can also choose to substitute M&M's with another mix-in, like Oreos or Reese's Peanut Butter Cups.