1 Serving Mama Gemma's Without Sesame Oil contains 156 calories, making it a great healthy meal option. Mama Gemma's is a popular food chain known for its delicious and healthy food options.
Apart from its low-calorie count, Mama Gemma's Without Sesame Oil is rich in essential nutrients that are beneficial for human health. It is an ideal meal option for those who are conscious about their weight and overall health.
In this article, we will explore the nutritional value of Mama Gemma's Without Sesame Oil and provide some healthy eating tips and food pairing suggestions.
Calorie Count and Serving Size
A standard serving size of Mama Gemma's Without Sesame Oil contains 156 calories. It is important to note that the calorie count may vary based on the serving size and additional toppings.
Carbohydrates and Protein Content
Each serving of Mama Gemma's Without Sesame Oil contains approximately 20 grams of carbohydrates and 5 grams of protein. Carbohydrates and protein are essential macronutrients that provide energy and promote muscle growth and repair.
Total Fat and Fiber Content
Mama Gemma's Without Sesame Oil contains a total of 4 grams of fat, of which 1 gram is saturated. It is also rich in fiber, with each serving containing approximately 4 grams of fiber.
Vitamins and Minerals
Mama Gemma's Without Sesame Oil is an excellent source of vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These essential nutrients play a vital role in maintaining bone health, boosting immunity, promoting healthy skin, and more.
Healthy Eating Tips
Here are a few healthy eating tips that can help you enjoy Mama Gemma's Without Sesame Oil while maintaining a balanced diet: 1. Stick to the recommended serving size. 2. Opt for additional toppings that are low in calories, such as fresh veggies or lean protein.
Food Pairing Suggestions
Here are some delicious food pairing suggestions to enjoy with Mama Gemma's Without Sesame Oil: 1. Pair it with a fresh salad for a satisfying and healthy meal. 2. Add it to a healthy grain bowl for a wholesome and flavorful meal.
What makes Mama Gemma's Special?
Apart from its delicious taste, Mama Gemma's Without Sesame Oil is made with fresh and high-quality ingredients, ensuring that each meal is healthy and wholesome. It is also a great option for those who have specific dietary requirements, such as those who follow a vegetarian or vegan diet.
Mama Gemma's offers a wide variety of healthy and delicious meal options, including salads, grain bowls, sandwiches, and more.
Serving Suggestions
Mama Gemma's Without Sesame Oil is best served hot and freshly prepared. It can be enjoyed as a standalone meal or paired with other healthy side dishes.
Where to Buy Mama Gemma's
Mama Gemma's food items can be purchased from any of their store locations or through their online ordering system. Alternatively, one can find Mama Gemma's food items in select supermarkets and grocery stores.
Eating healthy doesn't have to be boring. Mama Gemma's Without Sesame Oil is a delicious and healthy meal option that tastes great.
Frequently Asked Questions about Mama Gemma's Without Sesame Oil
1. What is Mama Gemma's Without Sesame Oil?
Mama Gemma's Without Sesame Oil is a low-calorie dish that is made without sesame oil, suitable for people with sesame allergies or sensitivities.
2. How many calories does one serving of Mama Gemma's Without Sesame Oil have?
One serving of Mama Gemma's Without Sesame Oil has 156 calories.
3. What are the ingredients used in Mama Gemma's Without Sesame Oil?
The ingredients used in Mama Gemma's Without Sesame Oil may vary. However, it usually includes vegetables, meat or tofu, and a homemade sauce made with soy sauce, rice vinegar, garlic, ginger, and other spices.
4. Is Mama Gemma's Without Sesame Oil gluten-free?
It may or may not be gluten-free depending on the ingredients used in the dish. People with celiac disease or gluten sensitivity should check the ingredients before consuming.
5. Can Mama Gemma's Without Sesame Oil be made with other oils?
Yes, Mama Gemma's can be made with other oils such as vegetable oil, olive oil, or coconut oil. However, it is recommended to use oils with high smoke points like vegetable oil.