Enjoy a delicious and healthy bowl of Mexican Corn Cheddar Soup with only 80 calories per serving. This easy-to-make dish is perfect for a comforting dinner on a chilly evening. Made with fresh vegetables and spices, the soup is not only flavorful but also rich in nutrients.

This soup is a great source of protein and fiber, thanks to the corn and cheddar cheese. It also contains essential vitamins and minerals like vitamin A, vitamin C, and calcium. Plus, it's gluten-free and vegetarian-friendly!

In this article, we'll go over the ingredients and steps for making Mexican Corn Cheddar Soup, as well as its nutritional value and health benefits.

The Ingredients of Mexican Corn Cheddar Soup

To make Mexican Corn Cheddar Soup, you'll need the following ingredients: - 2 tbsp of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 2 cups of fresh or frozen corn - 3 cups of vegetable broth - 1 can of diced tomatoes, drained - 1 tsp of ground cumin - 1/2 tsp of paprika - 1/4 tsp of cayenne pepper - 1/2 cup of shredded cheddar cheese - Salt and black pepper to taste Note: You can use canned corn if fresh or frozen corn is not available. You can also substitute the vegetable broth for chicken broth if you prefer a non-vegetarian option.

How to Make Mexican Corn Cheddar Soup

Here are the steps to make Mexican Corn Cheddar Soup: 1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until soft and fragrant. 3. Add the corn, vegetable broth, diced tomatoes, cumin, paprika, and cayenne pepper. Bring to a boil and then reduce heat to low. 4. Simmer for 20 minutes or until the corn is tender. 5. Add the cheddar cheese and cook until melted and creamy. 6. Use an immersion blender or transfer the soup to a blender and puree until smooth. 7. Season with salt and black pepper as needed. Serve hot and enjoy!

Serving Size and Calories of Mexican Corn Cheddar Soup

The serving size of Mexican Corn Cheddar Soup is one cup (240 ml). Each serving contains approximately 80 calories.

Nutritional Value of Mexican Corn Cheddar Soup

One serving of Mexican Corn Cheddar Soup provides the following nutritional value: - calories: 80 - Fat: 4.8g - Carbohydrates: 7.5g - Fiber: 2.1g - Protein: 3.5g - Vitamin A: 933 IU - Vitamin C: 10.8mg - Calcium: 101mg - Iron: 0.8mg

Health Benefits of Mexican Corn Cheddar Soup

Mexican Corn Cheddar Soup is not only delicious but also packed with health benefits. Here are some of the benefits of consuming this soup: - Good source of fiber: The corn in the soup provides 2.1g of fiber per serving, which can help promote healthy digestion. - Rich in vitamins and minerals: The soup contains essential vitamins and minerals like vitamin A, vitamin C, and calcium, which are important for overall health. - Low in calories: With only 80 calories per serving, this soup is a great low-calorie option for those trying to watch their weight. Overall, Mexican Corn Cheddar Soup is a healthy and delicious addition to any meal plan.

Mexican Corn Cheddar Soup as a Comfort Food

Mexican Corn Cheddar Soup is not only healthy but also a comforting and satisfying meal. With its creamy texture and rich flavor, this soup is perfect for a cozy night in or a comforting lunch at work. Plus, it's easy to make and can be tailored to suit your taste preferences. Add some extra spices for a kick of heat or use different vegetables for added nutrition. No matter how you make it, Mexican Corn Cheddar Soup is sure to warm your soul and fill your stomach.

Pairings for Mexican Corn Cheddar Soup

Mexican Corn Cheddar Soup can be paired with a variety of dishes to make a complete and satisfying meal. Here are some ideas: - Grilled cheese sandwich - Crusty bread - Side salad - Nachos - Quesadillas Feel free to experiment and find what works best for you!

Unique Flavors of Mexican Corn Cheddar Soup

While traditional Mexican Corn Cheddar Soup is made with a blend of spices and cheddar cheese, there are many variations you can try to mix up the flavors. For example, you can add some chipotle peppers for a smoky flavor, or use different varieties of cheese like pepper jack or mozzarella. You can also top the soup with fresh cilantro or avocado for added freshness. Get creative and try different flavor combinations to find your favorite version of Mexican Corn Cheddar Soup!

Mexican Corn Cheddar Soup as a Starter

Mexican Corn Cheddar Soup is a great starter dish for any meal. Its creamy texture and rich flavor make it a crowd-pleaser, and it's easy to make in batches for large groups. Serve the soup in small bowls or shot glasses for a fun and festive appetizer. You can also garnish the soup with some chopped cilantro or a dollop of sour cream for added flavor.

Variants of Mexican Corn Cheddar Soup

Mexican Corn Cheddar Soup can be customized to suit your taste preferences and dietary restrictions. Here are some variations you can try: - Vegan option: Substitute the cheddar cheese with vegan cheese or nutritional yeast. - Spicy option: Add some extra cayenne pepper or jalapenos for a kick of heat. - Creamy option: Use heavy cream or coconut milk for a creamier texture. Experiment with different ingredients and see what works best for you!