Are you craving a delicious sandwich but worried about the Calories? Look no further than the 1 serving Mile High Turkey Kaiser, with only 291 calories per serving! In this article, we'll explore the nutritional information, ingredients, preparation method, calorie breakdown, benefits of turkey, serving suggestions, alternative options, storage instructions, and pairing suggestions for this tasty sandwich.

The 1 serving Mile High Turkey Kaiser is a high-Protein, low-calorie sandwich that is perfect for a quick and satisfying meal. Each sandwich contains sliced turkey breast, Lettuce, Tomato, and Mayonnaise all piled high on a Kaiser Roll.

With its balanced macronutrient profile and delicious flavor, the 1 serving Mile High Turkey Kaiser is sure to become your new go-to sandwich for lunch or dinner.

Nutritional Information

Each 1 serving Mile High Turkey Kaiser contains the following nutritional information: • Calories: 291 • Protein: 22 grams • Carbohydrates: 27 grams • Fat: 10 grams • Fiber: 2 grams • Sodium: 810 milligrams

Description of the Sandwich

The 1 serving Mile High Turkey Kaiser is a satisfying sandwich that is perfect for a quick and easy lunch or dinner. The sandwich consists of sliced turkey breast, Lettuce, Tomato, and Mayonnaise all sandwiched between a Kaiser Roll. The turkey provides a lean source of Protein, while the lettuce and tomato add a refreshing crunch to the sandwich. The mayonnaise adds a creamy and tangy flavor to tie all the ingredients together, while the kaiser roll provides a sturdy base to hold it all together. This sandwich is perfect for those who are looking for a healthy and delicious lunch or dinner option.

Ingredients

To make one 1 serving Mile High Turkey Kaiser, you will need: • 2 slices of turkey breast • 2 leaves of Lettuce • 2 slices of Tomato • 1 tablespoon of Mayonnaise • 1 Kaiser Roll

Preparation Method

To prepare the 1 serving Mile High Turkey Kaiser, follow these simple steps: 1. Toast the Kaiser Roll in a toaster or toaster oven. 2. Spread the Mayonnaise on one side of the kaiser roll.

Calorie Breakdown

The calorie breakdown for the 1 serving Mile High Turkey Kaiser is as follows: • Turkey breast: 60 Calories • Lettuce: 5 calories • Tomato: 10 calories • Mayonnaise: 90 calories • Kaiser Roll: 126 calories Total: 291 calories

Benefits of Turkey

Turkey is a great source of lean Protein, which is essential for building and repairing muscles in the body. It also contains many important vitamins and minerals, including vitamin B6, zinc, and selenium. Eating turkey can help reduce your risk of heart disease and certain types of cancer. Additionally, it may help improve your mood and cognitive function. Incorporating turkey into your diet is a great way to improve your overall health and wellness.

Serving Suggestions

The 1 serving Mile High Turkey Kaiser is a versatile sandwich that can be enjoyed in many different ways. Here are a few serving suggestions to try: • Add avocado slices for an extra dose of healthy fats and flavor. • Serve with a side of sweet potato fries for a satisfying and delicious meal.

Alternative Options

If you're looking to switch up the 1 serving Mile High Turkey Kaiser, here are a few alternative options to try: • Substitute the turkey for chicken for a similar flavor and texture. • Use hummus or spicy Mustard instead of Mayonnaise for a healthier and more flavorful sandwich.

Storage Instructions

If you have leftover 1 serving Mile High Turkey Kaiser, it can be stored in the refrigerator for up to 2 days. To ensure maximum freshness, keep the components of the sandwich separate and assemble just before eating.

Pairing Suggestions

The 1 serving Mile High Turkey Kaiser pairs well with a variety of flavors and beverages. Here are a few pairing suggestions to try: • Pair with a side of coleslaw and a glass of sweet tea for a classic Southern meal. • Serve with a side of chips and a cold beer for a casual and delicious lunch.