Looking for a delicious and easy meal? Try 1 serving of Mini Shells And Cheese - Three Cheese, which contains 270 calories. This classic dish is perfect for a quick dinner or lunch.

This meal also contains 33g of carbs, 13g of protein, and 10g of fat. However, it is high in sodium with 650mg.

In this article, we'll explore more about the nutritional information, cooking instructions, and customization options for this tasty dish.

Calories in Mini Shells And Cheese - Three Cheese

A serving size of 1 cup (227g) of Mini Shells and Cheese - Three Cheese contains 270 calories. This is equivalent to 11% of your daily recommended calorie intake. The calorie value is based on the specific ingredients used in the dish, which include pasta shells, cheese sauce, and a blend of three cheeses. For those looking to reduce their calorie intake, consider reducing the portion size or exploring healthier ingredient options.

Carbs in Mini Shells And Cheese - Three Cheese

A serving size of 1 cup (227g) of Mini Shells and Cheese - Three Cheese contains 33g of carbs. This is equivalent to 11% of your daily recommended carbohydrate intake. The dish contains pasta shells, which are a common source of carbohydrates. For those following a low-carb diet, consider substituting the pasta with zucchini noodles or a carb-free alternative.

Protein in Mini Shells And Cheese - Three Cheese

A serving size of 1 cup (227g) of Mini Shells and Cheese - Three Cheese contains 13g of protein. This is equivalent to 26% of your daily recommended protein intake. The dish contains cheese, which is a source of protein. However, for those looking for more protein, consider adding grilled chicken or tofu to the dish.

Fat in Mini Shells And Cheese - Three Cheese

A serving size of 1 cup (227g) of Mini Shells and Cheese - Three Cheese contains 10g of fat. This is equivalent to 15% of your daily recommended fat intake. The dish contains a blend of three cheeses, which are a source of fat. However, consider swapping high-fat cheese for lower-fat options, such as feta or mozzarella, to reduce the fat content.

Sodium in Mini Shells And Cheese - Three Cheese

A serving size of 1 cup (227g) of Mini Shells and Cheese - Three Cheese contains 650mg of sodium. This is equivalent to 28% of your daily recommended sodium intake. The dish contains cheese sauce, which is a common source of sodium. However, reducing the portion size or using low-sodium cheese can help reduce the sodium content. It's important to monitor your sodium intake as consuming too much can lead to high blood pressure and other health issues.

Ingredients in Mini Shells And Cheese - Three Cheese

The ingredients used in Mini Shells And Cheese - Three Cheese include pasta shells, cheese sauce, cheddar cheese, American cheese, and Parmesan cheese. The cheese blend gives the dish a rich and creamy flavor, while the pasta shells provide a comforting and filling texture. For those with dietary restrictions or preferences, consider substituting the cheese sauce or pasta with alternative ingredients.

Cooking Instructions for Mini Shells And Cheese - Three Cheese

To make Mini Shells And Cheese - Three Cheese, start by boiling water in a pot and cooking the pasta shells according to the instructions on the package. Drain the pasta and set aside. In a separate saucepan, heat the cheese sauce until it is fully melted and smooth. Add the cheese blend and stir until fully combined. Combine the cooked pasta and cheese sauce in a large bowl and mix until the pasta is fully coated. Serve hot and enjoy!

Benefits of Mini Shells And Cheese - Three Cheese

Mini Shells And Cheese - Three Cheese is a quick and easy meal that can be made in under 30 minutes. The dish is also a good source of carbohydrates, protein, and fat, which are essential nutrients for a balanced diet. Lastly, it's a comfort food that is perfect for those looking for a hearty and satisfying meal.

Ways to customize Mini Shells And Cheese - Three Cheese

Mini Shells And Cheese - Three Cheese is a versatile dish that can be customized to your liking. Here are a few ways to make it your own: - Add vegetables such as broccoli, peas, or bell peppers for added nutrition. - Substitute the pasta shells with a different type of pasta, such as macaroni or penne.

Reviews for Mini Shells And Cheese - Three Cheese

Here are a few reviews from satisfied customers who have tried Mini Shells And Cheese - Three Cheese: - 'This is the best mac and cheese I have ever tasted. The three cheese blend really makes a difference!' - Sarah - 'I love how simple and easy this recipe is. It's perfect for a quick dinner or lunch.' - John