Calories in 1 Serving Mini Super Sweet Corn On The Cob?

1 Serving Mini Super Sweet Corn On The Cob is 90 calories.

If you're looking for a healthy and tasty addition to your meal, try 1 serving of Mini Super Sweet Corn On The Cob. At only 90 calories, it's a low-calorie option that won't expand your waistline.

Mini Super Sweet Corn On The Cob is also rich in nutrients, making it an excellent choice for those looking to improve their overall health. It contains a plethora of vitamins and minerals, including vitamin C, vitamin B6, and potassium.

In this article, we'll explore why you should consider including Mini Super Sweet Corn On The Cob in your diet and how it can contribute to your daily nutritional needs. We'll also cover the various health benefits of consuming this delicious vegetable.

1 Serving Mini Super Sweet Corn On The Cob

Calories per serving of Mini Super Sweet Corn On The Cob

Each serving of Mini Super Sweet Corn On The Cob contains approximately 90 calories. This makes it a great low-calorie snack that won't derail your diet. It's also a great source of fiber, which means you'll feel fuller for longer after consuming it. This can help reduce the overall number of calories you consume throughout the day, ultimately helping you achieve your weight loss goals.

Mini Super Sweet Corn On The Cob: A Healthy Addition to Your Meal

Mini Super Sweet Corn On The Cob is an excellent addition to any meal plan. Not only is it low in calories, but it's also packed with nutrients that can help improve your overall health. Because it's so low in calories, you can even enjoy it as a snack in between meals. This makes it a great way to curb your hunger and satisfy your cravings without consuming excessive calories.

Mini Super Sweet Corn On The Cob: Packed with Nutrients

Mini Super Sweet Corn On The Cob is an excellent source of various vitamins and minerals that are essential for good health. It's particularly high in vitamin C, vitamin B6, and potassium. Vitamin C is an antioxidant that can help protect your body from free radical damage, while vitamin B6 is essential for producing serotonin, a neurotransmitter that regulates mood and sleep. Potassium is important for maintaining healthy blood pressure and heart function.

Why You Should Consider Including Mini Super Sweet Corn On The Cob in Your Diet

If you're looking for a healthy and tasty vegetable to add to your diet, Mini Super Sweet Corn On The Cob is an excellent choice. Not only is it low in calories, but it's also packed with nutrients that can help improve your overall health. Plus, it's easy to prepare and can be used in a variety of dishes, making it a versatile addition to any meal plan.

How Mini Super Sweet Corn On The Cob Contributes to Your Daily Nutritional Needs

Mini Super Sweet Corn On The Cob is an excellent source of various vitamins and minerals that are essential for good health. In just one serving, you can get a significant amount of vitamin C, vitamin B6, and potassium. Vitamin C is essential for maintaining a healthy immune system, while vitamin B6 is necessary for producing red blood cells and neurotransmitters. Potassium is important for maintaining healthy blood pressure and heart function.

The Fiber Benefits of Mini Super Sweet Corn On The Cob

Mini Super Sweet Corn On The Cob is an excellent source of fiber, which is essential for maintaining good digestive health. Fiber can help regulate bowel movements, prevent constipation, and reduce the risk of developing certain digestive disorders. It can also help lower cholesterol levels and improve blood sugar control.

Low Fat and Cholesterol-Free: The Health Benefits of Mini Super Sweet Corn On The Cob

Mini Super Sweet Corn On The Cob is naturally low in fat and cholesterol, making it an excellent choice for those looking to maintain or improve their cardiovascular health. Studies have shown that consuming a diet high in fruits and vegetables, like Mini Super Sweet Corn On The Cob, can help lower the risk of developing heart disease, stroke, and other cardiovascular disorders.

Mini Super Sweet Corn on The Cob: A Tasty Alternative to Unhealthy Snacks

If you're looking for a healthy and tasty alternative to unhealthy snacks like chips and candy, Mini Super Sweet Corn On The Cob is an excellent choice. Not only is it low in calories, but it's also packed with nutrients that can help improve your overall health. Plus, its sweet and crunchy texture makes it a satisfying snack that will keep you satisfied until your next meal.

A Quick and Easy Addition to Your Meal Plan: Mini Super Sweet Corn On The Cob

Mini Super Sweet Corn On The Cob is not only healthy, but it's also quick and easy to prepare. Simply steam or boil it for a few minutes, add a little bit of butter and salt, and enjoy! You can also spice it up with other seasonings like paprika, garlic, or chili powder for a tasty twist.

Mini Super Sweet Corn On The Cob: A Versatile Ingredient for Many Dishes

Mini Super Sweet Corn On The Cob is a versatile ingredient that can be used in a variety of dishes, from salads and soups to casseroles and stir-fries. Its sweet and nutty flavor pairs well with a variety of spices and seasonings, making it an excellent addition to any meal.

I will not eat oysters. I want my food dead. Not sick. Not wounded. Dead. - Woody Allen

FAQs on Serving Mini Super Sweet Corn On The Cob

1. How many mini sweet corn on the cob are in a serving?

One serving of mini super sweet corn on the cob typically contains 2-3 pieces.

2. How many calories are in one piece of mini sweet corn on the cob?

One piece of mini super sweet corn on the cob contains approximately 30-35 calories.

3. Is mini super sweet corn on the cob a healthy snack?

Yes, mini super sweet corn on the cob is considered a healthy snack as it is low in calories and high in fiber, vitamins, and minerals.

4. How do you prepare mini super sweet corn on the cob?

You can cook mini super sweet corn on the cob by boiling, grilling, or roasting. It can be seasoned with salt, butter, or other spices before serving.

5. Is mini super sweet corn on the cob gluten-free?

Yes, mini super sweet corn on the cob is gluten-free and can be consumed by people with gluten sensitivity or celiac disease.

Nutritional Values of 1 Serving Mini Super Sweet Corn On The Cob

UnitValue
Calories (kcal)90 kcal
Fat (g)0,5 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 2% fat, 88% carbs, 9% protein

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