Calories in 1 Serving Organic Sugar Snap Peas?

1 Serving Organic Sugar Snap Peas is 30 calories.

With only 30 Calories per serving, Organic Sugar Snap Peas are a perfect healthy snack option. These crisp and crunchy veggies are not only low in calories, but also packed with Nutrients that can benefit your health in numerous ways.

One serving of Sugar Snap Peas (100 grams) provides 42% of your daily vitamin C needs, as well as vitamin K, vitamin A, folate, and iron. They are also a good source of Fiber and contain small amounts of other important vitamins and minerals.

In this article, we'll explore the benefits of including Organic Sugar Snap Peas in your diet, as well as easy ways to prepare and enjoy them as a snack or part of your meals.

1 Serving Organic Sugar Snap Peas

Healthy Snack Option

Not all snacks need to be high in Calories and low in Nutrients. Sugar Snap Peas are a great alternative to chips, crackers, or other processed snacks that may harm your health. Thanks to their Fiber and protein content, sugar snap peas can help you feel full and satisfied between meals. They are also low in carbs and have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels. To enjoy sugar snap peas as a snack, simply wash them and eat them raw or with a dip of your choice.

Low-Calorie Food Choice

If you're trying to lose weight or maintain a healthy weight, choosing foods that are low in Calories but high in Nutrients is key. Sugar Snap Peas fit the bill perfectly. With only 30 calories per serving, you can eat a generous amount of sugar snap peas without worrying about your waistline or your health. They are also low in fat and sodium. To add flavor to your sugar snap peas, you can steam or stir-fry them with some herbs, spices, or a drizzle of olive oil.

Rich in Nutrients

Despite their small size, Sugar Snap Peas are surprisingly nutritious. They contain a wide array of vitamins, minerals, and antioxidants that can benefit your health in many ways. One serving of sugar snap peas provides 42% of your daily vitamin C needs, which can boost your Immune System and reduce inflammation. They also contain vitamin K, which is important for bone health and blood clotting, and vitamin A, which is crucial for vision and skin health. In addition, sugar snap peas are a good source of folate, which is essential for DNA synthesis and cell division, as well as iron, which helps transport oxygen in your body.

Easy to Prepare

One of the benefits of Sugar Snap Peas is that they require minimal preparation and cooking time. You can easily wash them and eat them raw, or quickly blanch or steam them to enhance their flavor and texture. To blanch sugar snap peas, simply boil them in salted water for 1-2 minutes, then transfer them to a bowl of ice water to stop the cooking process. This will make them tender yet crisp. To steam sugar snap peas, place them in a steamer basket over boiling water and cook for 2-3 minutes, or until tender. You can then season them with salt, pepper, or any herbs or spices you like.

Good Source of Fiber

Dietary Fiber is an important nutrient that many people don't get enough of. Fortunately, Sugar Snap Peas are a good source of fiber, with 2.6 grams per serving. Fiber can help regulate your Digestion, prevent constipation, and lower your risk of many chronic diseases, such as diabetes, heart disease, and cancer. To increase your fiber intake from sugar snap peas, eat them with the skin on and don't overcook them, as this can reduce their fiber content.

Helps with Digestion

Sugar Snap Peas are a non-starchy vegetable that are easy to digest and can help promote a healthy gut microbiome. They contain oligosaccharides, which are a type of carbohydrate that can fuel the good bacteria in your gut and improve your digestive function. To get the maximum benefits for your gut health, eat sugar snap peas raw or lightly cooked, as cooking can degrade some of their beneficial compounds.

Boosts Immune System

Vitamin C is a powerful antioxidant that can help your Immune System fight off infections and diseases. One serving of Sugar Snap Peas provides 42% of your daily vitamin C needs. Vitamin C can also enhance the absorption of iron from plant foods, such as sugar snap peas, and improve your overall health and energy levels. To get the most vitamin C from sugar snap peas, eat them raw or lightly cooked, as high heat and long cooking times can destroy some of the vitamin.

Promotes Overall Health

Overall, Sugar Snap Peas can benefit your health in many ways and are a great addition to a balanced diet. They are low in Calories, fat, and sodium, but high in Fiber, vitamins, and minerals. They can also help with Digestion, boost your Immune System, and improve your gut health and overall wellbeing. To reap the benefits of sugar snap peas, try to eat a variety of colorful fruits and vegetables every day, as well as whole grains, lean proteins, and healthy fats.

Delicious Addition to Meals

Sugar Snap Peas are not only a great snack option, but also a versatile ingredient that can be added to many meals. You can toss them in salads, stir-fry them with vegetables and proteins, or use them as a crunchy topping for soups or stews. They can also be used raw or cooked in wraps, sandwiches, or pasta dishes. To get the most flavor and nutrition from sugar snap peas, pair them with complementary ingredients, such as spices, sauces, or herbs.

Organic Option

Organic Sugar Snap Peas are grown without the use of synthetic pesticides, herbicides, or fertilizers, which can reduce your exposure to harmful chemicals. They are also more sustainable and environmentally friendly than conventionally grown peas, as they promote soil health, biodiversity, and wildlife habitat. To choose organic sugar snap peas, look for the USDA organic label on the packaging, or buy them from local farmers or farmers' markets.

Eating organic sugar snap peas can be a simple yet effective way to increase your intake of vital nutrients, fiber, and antioxidants. They are also a delicious and versatile ingredient that can add flavor and crunch to any meal.

5 Frequently Asked Questions About Organic Sugar Snap Peas

1. What are organic sugar snap peas?

Organic sugar snap peas are a type of pea that is grown without the use of synthetic pesticides or fertilizers. They have a sweet flavor, crunchy texture, and are often eaten raw or lightly cooked.

2. How many Calories are in a serving of organic sugar snap peas?

A serving of organic sugar snap peas contains approximately 30 calories. They are a low-calorie snack option that is also high in Fiber and Nutrients like vitamin C and vitamin K.

3. What are some ways to prepare and eat organic sugar snap peas?

Organic sugar snap peas can be eaten raw as a snack, added to salads or stir-fries, or lightly steamed with a drizzle of olive oil and lemon juice. They can also be used as a crunchy dipping vegetable or added to a veggie tray.

4. Can organic sugar snap peas be frozen?

Yes, organic sugar snap peas can be blanched and frozen for later use. To do this, simply blanch the peas in boiling water for 2-3 minutes, then transfer them to a bowl of ice water to cool. Once cooled, drain the peas and package them in a freezer-safe container.

5. Where can I buy organic sugar snap peas?

Organic sugar snap peas can be found at natural and organic grocery stores, farmers markets, and some conventional grocery stores. They are also available for purchase online through various retailers.

Nutritional Values of 1 Serving Organic Sugar Snap Peas

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

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