If you are looking for a low-calorie, gluten-free and easy to digest carbohydrate to incorporate in your meals, organic tapioca granulated is a good option. One serving of organic tapioca granulated contains only 35 calories.
In addition to being low calorie, organic tapioca granulated is a good source of carbohydrates and offers small amounts of protein, fiber and vitamins. One serving provides 8.4 grams of carbohydrates, 0.1 grams of protein, 0.1 grams of fiber, and 2% of the daily value for vitamin C. This makes it a great addition for people who need to control their blood sugar levels or who want to increase their carbohydrate intake in a healthy way.
In this article, we will cover everything you need to know about organic tapioca granulated, including its nutritional information, benefits, how to incorporate it into your meals, and more.
What is Organic Tapioca Granulated?
Organic tapioca granulated is a starch derived from the cassava root. The cassava root is native to South America, but it is now widely cultivated in many tropical regions. The root is harvested, washed, and grated to extract the starch. This starch is then dried and ground into small granules, which can be used in a variety of dishes as a thickener or a source of carbohydrates. Organic tapioca granulated is gluten-free, and it is also easy to digest, making it a great option for people with food sensitivities or digestive issues. It is commonly used in gluten-free baking, as a thickener for soups and stews, or as a pudding base.
One serving of organic tapioca granulated (one tablespoon) contains: - 35 calories - 8.4 grams of carbohydrates, 0.1 grams of protein, 0.1 grams of fiber, and 2% of the daily value for vitamin C.
Benefits of Organic Tapioca Granulated
In addition to being low calorie and gluten-free, organic tapioca granulated offers several health benefits: - It is a good source of carbohydrates, which can provide energy and nutrients for the body. - It is easy to digest, which can be helpful for people with digestive issues such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
How to Incorporate Organic Tapioca Granulated in Your Meals?
Organic tapioca granulated can be used in a variety of dishes as a thickener or a source of carbohydrates. Here are some ideas for incorporating it into your meals: - Use it as a thickener for soups and stews instead of flour or cornstarch. - Make a pudding by combining organic tapioca granulated with coconut milk or almond milk, sweetener of your choice, and fruit.
Organic vs. Non-Organic Tapioca Granulated
Organic tapioca granulated is made from cassava root that is grown without the use of synthetic pesticides or fertilizers. Non-organic tapioca granulated, on the other hand, may contain residual chemical residues from synthetic pesticides or fertilizers used during cultivation. - Organic tapioca granulated is a better option for people who are concerned about exposure to synthetic chemicals. - Organic tapioca granulated has a better taste and texture compared to non-organic tapioca granulated.
The Process of Making Organic Tapioca Granulated
The process of making organic tapioca granulated involves several steps: - Harvesting: Cassava root is harvested from the farm. - Grating: Cassava root is peeled, washed, and grated to extract the starch.
Storage Tips for Organic Tapioca Granulated
Organic tapioca granulated should be stored in a cool, dry place, away from direct sunlight. It can be kept for up to a year if stored properly. - To prevent moisture from getting in, it is recommended to store it in an airtight container. - Do not refrigerate or freeze organic tapioca granulated as it may affect its texture and quality.
Possible Side Effects of Consuming Organic Tapioca Granulated
Consuming organic tapioca granulated in moderate amounts is generally considered safe. However, consuming large amounts may cause some side effects, such as: - Bloating - Flatulence
Adding Flavors to Organic Tapioca Granulated
Organic tapioca granulated has a neutral flavor, which makes it a great base for a variety of dishes. Here are some ideas for adding flavors to organic tapioca granulated: - Add vanilla or cinnamon to a tapioca pudding for extra flavor. - Use organic fruit juice instead of water when cooking organic tapioca granulated for a fruity twist.
Where to Buy Organic Tapioca Granulated?
Organic tapioca granulated can be found in health food stores, specialty food stores, and online retailers. - Look for organic tapioca granulated that is certified by a recognized organic certifying agency. - Read reviews from other customers before purchasing to ensure you are getting a high-quality product.
Frequently Asked Questions about Organic Tapioca Granulated
1. What is organic tapioca granulated?
Organic tapioca granulated is a natural and gluten-free product made from the cassava plant. It is often used as a thickening agent in desserts and other recipes.
2. How many calories are in one serving of organic tapioca granulated?
One serving of organic tapioca granulated contains 35 calories.
3. Is organic tapioca granulated easy to digest?
Yes, organic tapioca granulated is easy to digest and has a mild taste, making it a popular option for those with digestive issues or food allergies.
4. How can I use organic tapioca granulated in my cooking?
You can use organic tapioca granulated as a thickening agent in soups, stews, puddings, and other desserts. It can also be used to make homemade bubble tea or boba drinks.
5. Is organic tapioca granulated gluten-free?
Yes, organic tapioca granulated is gluten-free, making it a safe option for those with gluten intolerances or celiac disease.