Do you love Mexican cuisine but worry about the high calorie intake? Then try 1 serving of Pico de Gallo (Medium) which has only 10 Calories. Pico De Gallo is a delicious and vibrant Mexican salsa that can be used as a dip or topping, it's perfect for those who want to add some spice to their life without compromising on their health.
This Fresh and tangy salsa is a perfect combination of chopped Tomatoes, Onions, Cilantro, and jalapeños, and comes with a variety of health benefits. 1 serving of Pico de Gallo (Medium) provides you with 20% of your daily Vitamin C requirement and is also a rich source of antioxidants.
In this article, we'll explore all you need to know about Pico de Gallo, from its nutritional information to its serving suggestions and how to make it at home.
What is Pico de Gallo?
Pico de Gallo, also known as Salsa Fresca, is a Mexican condiment made from diced Tomatoes, Onions, Cilantro, and chili peppers. It is usually served as a topping on tacos, burritos, and other Mexican dishes, but can also be used as a dip for chips or veggies. Pico De Gallo is different from traditional salsa as it is chunkier in texture and less saucy. The name Pico De Gallo translates to 'Rooster's Beak', it's believed that the name comes from the traditional method of eating this dish by pinching it between the fingers, resembling a rooster's beak.
1 serving of Pico de Gallo (Medium) contains 10 Calories, 2 grams of carbohydrates, and 1 gram of fiber. It also provides you with 20% of your daily Vitamin C requirement and is a rich source of antioxidants. Pico De Gallo is naturally low in sodium and sugar, making it a healthy choice for those trying to watch their diet.
How to Make Pico de Gallo?
To make Pico de Gallo at home, all you need is Fresh ingredients and some mixing skills. Here's a quick and easy recipe to follow: - Finely chop 4 medium-sized Tomatoes, 1 small Onion, and 1 jalapeño pepper (seeds removed). - Mix them in a bowl with 1/4th cup of chopped Cilantro, 2 tablespoons of Lime juice, and a pinch of salt. Voila! Your Pico De Gallo is ready to be served.
Pico de Gallo vs Salsa: What's the Difference?
Although Pico de Gallo and Salsa are often used interchangeably, they do have some differences in their preparation and ingredients. Salsa is a saucy dip that can be made with cooked or raw ingredients, while Pico De Gallo is always made with raw ingredients and has a chunkier texture. Salsa usually contains vinegar as a preservative, while Pico De Gallo has a shorter shelf life and needs to be consumed Fresh.
Health Benefits of Pico de Gallo
Pico de Gallo is not only delicious but also loaded with health benefits. Here are some of the main advantages of consuming this vibrant Mexican salsa: - Provides 20% of your daily Vitamin C requirement, which helps boost immunity and fights against infections. - High in antioxidants, which protect your cells from damage and reduce inflammation.
Pico de Gallo serving suggestions
Pico de Gallo is extremely versatile and can be used in a variety of ways. Here are some serving suggestions to help you get creative with this delicious Mexican salsa: - Use it as a topping on tacos, burritos, or nachos. - Mix it with cooked rice or quinoa for a flavorful side dish.
Can Pico de Gallo Be Frozen?
Pico de Gallo is best consumed Fresh, and does not freeze well due to its high water content. However, if you have leftovers, you can store them in an airtight container in the fridge for up to 2 days.
The History of Pico de Gallo
The origins of Pico de Gallo are not clear, but it's believed to have originated in Central America. Mexican cuisine has been influenced by various cultures over time, and Pico De Gallo is no exception. It's a popular condiment in Mexican cuisine today but has also gained popularity in other parts of the world.
How Long Can Pico de Gallo Keep in the Fridge?
Pico de Gallo is best consumed Fresh, but if you have any leftovers, store them in an airtight container in the fridge for up to 2 days. However, the longer you keep it, the more the vegetables will start to break down and lose their texture.
Pico de Gallo Variations
Pico de Gallo is a dish that can be customized to suit your taste preferences. Here are some variations you can try: - Add fruits like chopped mangoes or pineapples for a sweet and savory flavor. - Use different types of chilies or peppers to adjust the spice level.
"Pico De Gallo is a perfect way to add some spice to your life without compromising on your health."
FAQs About Pico de Gallo (Medium)
1. What is Pico De Gallo?
Pico De Gallo is a Fresh and chunky salsa made from diced Tomatoes, Onions, jalapenos, Cilantro, and Lime juice.
2. Is Pico De Gallo healthy?
Yes, Pico De Gallo is a healthy snack option as it is low in Calories and fat while being rich in vitamins, minerals, and fiber.
3. How can I use Pico De Gallo?
Pico De Gallo can be used as a dip for chips, a topping for tacos, or a side dish to any Mexican cuisine. It can also be used as a condiment for burgers or grilled fish and chicken.
4. How long does Pico De Gallo last?
Pico De Gallo can last refrigerated for up to 3-5 days. However, it is best to consume it within 24 hours of making it for the best taste and freshness.
5. How can I make Pico De Gallo spicier?
You can make Pico De Gallo spicier by adding more jalapenos or adding a habanero pepper. You can also keep the seeds and membranes of the jalapenos for extra heat.