1 Serving Quesadilla Charbroiled Steak is a high calorie dish with 1430 Calories. This dish is made with juicy and flavorful charbroiled steak packed inside a warm tortilla with melted cheese. While it may be a tasty treat, consuming this dish regularly may not be beneficial for your health. Let's take a closer look at the nutritional value of this dish.

A single serving of Charbroiled Steak Quesadilla contains a total of 1430 Calories. It has 99 grams of Fat, 64 grams of Protein, and 66 grams of Carbohydrates. The dish also contains 240 milligrams of Cholesterol and 3320 milligrams of Sodium. While it is high in calories and other nutrients, it doesn't provide many essential Vitamins and Minerals.

Charbroiled Steak Quesadilla is a popular dish, but consuming it regularly might not be the best for our health. Let's explore this dish in more detail and see if there are any healthier alternatives.

Calories in Charbroiled Steak Quesadilla

A single serving of Charbroiled Steak Quesadilla contains a total of 1430 Calories which is too high for most people's daily needs. It is equivalent to 71.5% of the daily calorie intake for an average person. The high calorie content of this dish is primarily due to its high level of Fat and Carbohydrates. If you are watching your calorie intake, it's best to avoid consuming Charbroiled Steak Quesadilla regularly.

Fat Content in Charbroiled Steak Quesadilla

A single serving of Charbroiled Steak Quesadilla contains 99 grams of Fat which is equivalent to 153% of the daily fat intake recommended by the USDA for an average adult. The high fat content of this dish comes from the cheese that is used as a topping, as well as the charbroiled steak. While fat is an essential nutrient, consuming too much can lead to weight gain and other health problems.

Protein Content in Charbroiled Steak Quesadilla

Charbroiled Steak Quesadilla is a good source of Protein, with a single serving containing 64 grams of protein. This is equivalent to 128% of the daily protein intake recommended by the USDA for an average adult. Protein is an essential nutrient that helps build and repair body tissues. It is important to include enough protein in your diet, but consuming excessive amounts can lead to weight gain and other health issues. Avoiding consuming Charbroiled Steak Quesadilla on a regular basis to balance your daily protein intake.

Carbohydrate Content in Charbroiled Steak Quesadilla

Charbroiled Steak Quesadilla contains 66 grams of Carbohydrates in a single serving. This is equivalent to 22% of the daily carbohydrate intake recommended by the USDA for an average adult. Most of the carbohydrates in this dish come from the tortilla and other ingredients like sauce. While carbohydrates are an essential nutrient for our health, consuming too much can lead to weight gain, insulin resistance, and other health issues.

Cholesterol in Charbroiled Steak Quesadilla

Charbroiled Steak Quesadilla contains 240 milligrams of Cholesterol in a single serving. This is equivalent to 80% of the daily cholesterol intake recommended by the USDA for an average adult. Consuming excessive amounts of cholesterol can increase the risk of heart disease and other health issues. It's best to limit your intake of this dish and other high-cholesterol foods to maintain a healthy heart and reduce the risk of health problems in the future.

Sodium Content in Charbroiled Steak Quesadilla

Charbroiled Steak Quesadilla contains 3320 milligrams of Sodium which is equivalent to 145% of the daily sodium intake recommended by the USDA for an average adult. Most of the sodium in this dish comes from the cheese and charbroiled steak. Consuming too much sodium can lead to high blood pressure, fluid retention, and other related health issues. It is best to limit your intake of this dish and other high-sodium foods to maintain a healthy heart and body.

Vitamin and Mineral Content in Charbroiled Steak Quesadilla

While Charbroiled Steak Quesadilla is high in Calories and other nutrients, it doesn't provide many essential Vitamins and Minerals. It is important to incorporate a variety of vegetables, fruits, and other nutrient-dense foods in your diet to meet your daily nutrient needs.

Health Concerns Regarding Consumption of Charbroiled Steak Quesadilla

Consuming Charbroiled Steak Quesadilla regularly might lead to various health problems, including weight gain, high blood pressure, and high Cholesterol levels. It is important to limit your intake of this dish and other high-calorie, high-Fat, and high-Sodium foods to maintain good health and reduce the risk of health problems.

Alternative Options to Charbroiled Steak Quesadilla

If you're looking for a healthier alternative to Charbroiled Steak Quesadilla, try a veggie quesadilla or chicken quesadilla with vegetables. These dishes are lower in Calories, Fat, and Sodium and contain more essential Vitamins and Minerals than Charbroiled Steak Quesadilla.

Tips and Guidelines for Eating Charbroiled Steak Quesadilla Responsibly

If you decide to eat Charbroiled Steak Quesadilla, here are some tips to help you enjoy your meal without overindulging: - Share your dish with others to reduce your calorie and Fat intake. - Ask for less cheese or no cheese at all to reduce your fat intake.