If you're looking for a refreshing drink that's fun and easy to make, Red Rockin' Shirley T can quench your thirst! This unique version of the classic Shirley Temple has 170 calories per serving, making it a fun treat to enjoy on occasion.

Red Rockin' Shirley T is made with a mixture of cherry juice, grenadine, lemon-lime soda, and a splash of rum for a sweet and tangy flavor. Each serving also contains 40 grams of sugar, 0 grams of fat, and 0 grams of protein.

In this article, we'll explore the ingredients, nutritional information, and benefits of Red Rockin' Shirley T to help you decide if it's the drink for you!

Calories in Red Rockin' Shirley T

One serving of Red Rockin' Shirley T contains 170 calories. While it's not the healthiest drink, it can be enjoyed in moderation as a fun treat.

What is in Red Rockin' Shirley T?

Red Rockin' Shirley T is made with cherry juice, grenadine, lemon-lime soda, and a splash of rum. Cherry juice and grenadine give the drink its sweet flavor, while the soda adds carbonation. The addition of rum gives it a unique twist.

Is Red Rockin' Shirley T healthy?

While Red Rockin' Shirley T can be enjoyed in moderation, it's not the healthiest drink option. Each serving contains 40 grams of sugar, which can cause a spike in blood sugar levels. Additionally, the added rum increases the calorie count. However, as an occasional treat, it can be a fun and refreshing option!

How to make Red Rockin' Shirley T

To make Red Rockin' Shirley T, you will need:

• 1 oz cherry juice
• 1 oz grenadine
• 4 oz lemon-lime soda
• 1 oz rum
• Ice

Simply add all ingredients to a cocktail shaker with ice and shake well. Strain into a glass filled with ice and garnish with a maraschino cherry and a orange slice. Enjoy!

What are the benefits of Red Rockin' Shirley T?

While Red Rockin' Shirley T may not be the healthiest drink, it can provide a few benefits. The cherry juice is high in antioxidants, which can help improve skin health and lower inflammation in the body. Additionally, the added rum can help promote relaxation and reduce stress.

Red Rockin' Shirley T vs regular Shirley Temple

While both Red Rockin' Shirley T and regular Shirley Temples contain cherry juice and grenadine, Red Rockin' Shirley T adds a splash of rum to give it a unique flavor. This also increases the calorie count of the drink. However, both can be enjoyed in moderation as a fun treat!

Can Red Rockin' Shirley T be Keto-friendly?

Unfortunately, Red Rockin' Shirley T is not keto-friendly due to its high sugar content. However, you can modify the recipe by using sugar-free grenadine and soda, and replacing the cherry juice with low-carb fruit juice, such as cranberry or pomegranate.

Where to buy Red Rockin' Shirley T?

Red Rockin' Shirley T can be made at home with readily available ingredients. You can find cherry juice, grenadine, and lemon-lime soda at your local grocery store. The addition of rum is optional and can be purchased at a liquor store.

Red Rockin' Shirley T serving size

One serving of Red Rockin' Shirley T is approximately 8 oz.

Red Rockin' Shirley T ingredients

The ingredients for Red Rockin' Shirley T are:

• 1 oz cherry juice
• 1 oz grenadine
• 4 oz lemon-lime soda
• 1 oz rum (optional)