1 Serving Roasted Turkey With Tomato Basil contains around 550 Calories, making it a nutritious and filling meal option. Roasted turkey is known for its high protein content and when combined with the flavorful basil and juicy tomatoes, it becomes a satisfying and flavorful meal.
In addition to being rich in protein, roasted turkey with tomato basil is also a good source of Vitamins and Minerals. These nutrients are essential for maintaining good health and keeping the body functioning properly.
If you're looking for a healthy meal option that is both filling and delicious, roasted turkey with tomato basil is definitely worth a try. In this article, we'll discuss everything you need to know about this dish, including its nutritional value, Health benefits, and tips for preparing it at home.
How Many Calories Do You Consume?
As mentioned earlier, 1 serving of roasted turkey with tomato basil contains around 550 Calories. However, the exact number of calories you consume will depend on several factors, such as the portion size and cooking method. To get a better idea of how many calories you're consuming, it's important to measure your portion size and use a food scale if necessary. You can also try using online calorie trackers or apps to keep track of your daily calorie intake.
What Are the Macronutrients Present in Roasted Turkey With Tomato Basil?
Roasted turkey with tomato basil is an excellent source of protein, which is essential for building and repairing muscle tissue. It also provides a good amount of healthy fats and carbohydrates, which are important for energy and overall health. The exact macronutrient profile of this dish will vary depending on the portion size and other ingredients used in the recipe. However, in general, roasted turkey with tomato basil is a well-rounded meal that can provide a good balance of nutrients.
Vitamins and Minerals Present in Roasted Turkey With Tomato Basil
In addition to Macronutrients, roasted turkey with tomato basil also provides several essential Vitamins and Minerals. Turkey meat is particularly rich in vitamins B3 and B6, which are important for maintaining healthy skin, liver, and nervous system function. Tomatoes are a good source of vitamin C, which is essential for maintaining immune system function and healthy skin. They also contain potassium, which can help regulate blood pressure and maintain heart health. Basil is also rich in several important nutrients, including vitamin K, manganese, and iron.
What Are the Health Benefits of Eating Roasted Turkey With Tomato Basil?
Roasted turkey with tomato basil provides several Health benefits due to its high protein content and nutritious ingredients. Some of the most notable health benefits include:
- Boosting muscle growth and repair
- Stabilizing blood sugar levels
- Improving heart health
- Reducing inflammation
- Promoting healthy skin, hair, and nails
Overall, roasted turkey with tomato basil can be a great addition to a healthy diet and lifestyle.
Roasted turkey with tomato basil can be a good meal option for those looking to lose weight due to its high protein content and low calorie count. Protein is known for its ability to keep you feeling full and satisfied, which can help prevent overeating and promote Weight loss. Additionally, the ingredients used in this dish are all nutrient-dense and low in Calories, making it a satisfying and filling meal option.
How Does Roasting Affect Nutritional Value of Turkey?
Roasting is a healthy cooking method that can help retain the nutritional value of turkey meat. High-heat cooking methods like frying and grilling can cause some of the nutrients in meat to be lost or destroyed, which can reduce its overall nutritional value. Roasting, on the other hand, uses dry heat to cook the meat, which can help lock in its natural flavor, moisture, and nutrients. As a result, roasted turkey can be a great source of high-quality protein and other essential nutrients.
What Is the Best Way to Prepare Roasted Turkey With Tomato Basil?
Roasted turkey with tomato basil can be prepared in several ways, depending on your personal preferences and dietary needs. However, some general tips for preparing this dish include:
- Use a high-quality turkey breast for optimal flavor and nutrition
- Season the turkey with herbs and spices for added flavor
- Roast the turkey in the oven at a high temperature for even cooking
- Add fresh tomatoes and basil to the dish for extra flavor and nutrition
How to Make Roasted Turkey With Tomato Basil at Home?
Here's a quick and easy recipe for making roasted turkey with tomato basil at home:
- Preheat your oven to 425°F (218°C)
- Season a turkey breast with salt, pepper, and Italian seasoning
- Place the turkey breast on a baking sheet lined with parchment paper
- Roast the turkey in the oven for 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C)
- While the turkey is Roasting, chop up 1-2 fresh tomatoes and a handful of fresh basil
- Once the turkey is done, remove it from the oven and slice it into thin strips
- Top the turkey with the chopped tomatoes and basil
- Serve and enjoy!
Feel free to adjust the recipe to your personal taste preferences and dietary needs.
Things to Remember While Eating Roasted Turkey With Tomato Basil
While roasted turkey with tomato basil is a nutritious and filling meal option, there are some things to keep in mind when consuming it:
- Be mindful of portion sizes to avoid overeating
- Limit your intake of added fats and oils, which can increase the calorie count of the dish
- Pair roasted turkey with a variety of healthy vegetables and whole grains for a balanced meal
Healthy Alternatives of Roasted Turkey With Tomato Basil
If you're looking for Healthy alternatives to roasted turkey with tomato basil, there are several options to choose from. Some of the most popular options include:
- Roasted chicken breast with roasted vegetables
- Grilled salmon with a side salad
- Tofu stir-fry with a variety of colorful vegetables
- Quinoa and black bean salad with avocado dressing
The key is to choose meals that are well-rounded, nutrient-dense, and delicious.
FAQ about Serving Roasted Turkey With Tomato Basil
1. Is Roasted Turkey with Tomato Basil a healthy meal option?
Yes, roasted turkey with tomato basil is a healthy meal option as it is rich in nutrients like protein, Vitamins, Minerals, and dietary fiber. However, the calorie count varies depending on the serving size and cooking method.
2. What are some variations of Roasted Turkey with Tomato Basil?
Roasted turkey with tomato basil can be prepared with different variations like adding grilled vegetables, using different herbs and spices, or using different cuts of turkey like breast, thighs, wings, or drumsticks.
3. How many Calories are in a serving of Roasted Turkey with Tomato Basil?
A serving of Roasted Turkey with Tomato Basil contains 550 calories. However, the calorie count may differ depending on the portion size, the cooking method, and the ingredients used to prepare it.
4. What are some substitutes for Roasted Turkey with Tomato Basil?
Some substitutes for Roasted Turkey with Tomato Basil include grilled chicken or fish, roasted vegetables, or quinoa salad with tomatoes and basil.
5. What are the Health benefits of Roasted Turkey with Tomato Basil?
Roasted Turkey with Tomato Basil is a nutritious meal as it provides adequate protein, which is essential for muscle building, repairing tissues, and boosting the immune system. It also contains vitamins, minerals, and antioxidants, which help to maintain good health and prevent diseases.