Cream of celery soup with milk is a delicious and nutritious food that can add variety to your meal plan. With only 61 calories per 100 G serving, it is a low-calorie option that is perfect for those who want to add flavor to their diet without compromising their weight loss goals.
In addition to being low in calories, cream of celery soup with milk has a range of nutritional benefits. It contains essential vitamins and minerals such as vitamin A, calcium, and iron, which are important for maintaining good health.
In this article, we'll explore how to make cream of celery soup with milk, the benefits of including it in your diet, and some tips for storing and serving.
Calories in Cream of Celery Soup with Milk
One hundred grams of cream of celery soup prepared with milk contains approximately 61 calories. This makes it a low-calorie option for those who are trying to watch their caloric intake or lose weight. It's worth noting that the calorie count may vary depending on the specific recipe used, so it's important to check the nutrition information if you're trying to stay within a certain caloric range.
Nutritional Value of Cream of Celery Soup with Milk
Cream of celery soup with milk is a great source of essential nutrients that are needed for good health. Here are some of the key nutrients found in this soup: Vitamin A: This nutrient is important for healthy vision, immune function, and skin health. Cream of celery soup with milk contains approximately 422 IU of vitamin A per 100 G serving. Calcium: Calcium is essential for strong bones and teeth, and also plays a role in nerve and muscle function. A 100 G serving of cream of celery soup with milk contains around 79 mg of calcium.
Ingredients in Cream of Celery Soup with Milk
The specific ingredients used in cream of celery soup with milk can vary depending on the recipe. However, some common ingredients include: Celery: This vegetable is the star of the show in this soup, and provides a range of vitamins, minerals, and fiber. Milk: Milk adds a creamy texture to the soup while also providing calcium, protein, and other essential nutrients.
Benefits of Cream of Celery Soup with Milk
Cream of celery soup with milk offers several benefits for your health, such as: Weight loss: As mentioned earlier, cream of celery soup with milk is a low-calorie option that can help you lose weight or maintain a healthy weight. Improved nutrition: This soup contains a range of essential vitamins and minerals that are important for overall health.
How to Make Cream of Celery Soup with Milk
Making cream of celery soup with milk is a simple process that requires only a few basic ingredients. Here's how to do it: 1. Wash and chop celery into small pieces. 2. In a pot, sauté chopped onions in butter until they are soft and translucent.
Serving Suggestions for Cream of Celery Soup with Milk
Cream of celery soup with milk can be served in many different ways to add variety to your diet. Here are some serving suggestions: 1. Top with croutons, bacon bits, or chopped herbs for added flavor and texture. 2. Serve with a side of whole grain bread or crackers for a more filling meal.
Storage Tips for Cream of Celery Soup with Milk
Cream of celery soup with milk can be stored in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container to prevent bacteria growth. If you want to freeze the soup, let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 6 months.
Variations of Cream of Celery Soup with Milk
Cream of celery soup with milk can be customized to your taste preferences by adding different seasonings or ingredients. Here are some variations to try: 1. Add diced potatoes for a heartier soup. 2. Use vegetable or chicken broth instead of water for a richer flavor.
Possible Side Effects of Cream of Celery Soup with Milk
While cream of celery soup with milk is generally safe to eat in moderation, it may cause issues for some individuals, such as: Lactose intolerance: If you are lactose intolerant, the milk in this soup may cause digestive problems such as bloating or diarrhea.
FAQs about Cream of Celery Soup with Milk
Here are some frequently asked questions about cream of celery soup with milk: Q: Is cream of celery soup with milk high in sodium? A: It can be, depending on the recipe used. It's important to check the nutrition information to make sure you're not consuming too much sodium.
5 Frequently Asked Questions About Cream of Celery Soup (Prepared with Milk)
1. What are the nutrition facts of Cream of Celery Soup (Prepared with Milk)?
One cup of Cream of Celery Soup (Prepared with Milk) contains approximately 61 calories, 2 grams of protein, 2.5 grams of fat, and 8.3 grams of carbohydrates. The soup also contains vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.
2. What are the ingredients of Cream of Celery Soup (Prepared with Milk)?
The main ingredients in Cream of Celery Soup (Prepared with Milk) are celery, milk, and broth. Other seasonings and ingredients such as butter, onions, flour, and salt are also used to enhance the flavor of the soup.
3. Is Cream of Celery Soup (Prepared with Milk) suitable for people with dietary restrictions?
Cream of Celery Soup (Prepared with Milk) may not be suitable for people with lactose intolerance or those who are following a vegan diet. However, the soup can be adapted to meet specific dietary requirements by using non-dairy milk alternatives or vegetable broth instead of traditional milk and chicken broth.
4. How can Cream of Celery Soup (Prepared with Milk) be served?
Cream of Celery Soup (Prepared with Milk) can be served as a starter or as a main dish alongside bread or crackers. The soup can also be used as a base for other dishes such as casseroles or pot pies.
5. What are the health benefits of Cream of Celery Soup (Prepared with Milk)?
Celery is low in calories and high in fiber, which can aid in weight loss and digestion. The soup also contains vitamins and minerals that support immune function and bone health. However, the high sodium content in some versions of the soup can be a concern for people with hypertension.