2 1/5 Oz Ham, Honey has a caloric value of 70 calories. Ham and honey are two delicious and nutritious ingredients that make a great pair. With just the right amount of sweetness from honey, this ham can be used in various dishes. In this article, we'll delve deeper into the nutritional value and benefits of this delectable combination.

Ham is a great source of protein and is low in fat, making it a healthy option. Honey, on the other hand, is a great natural sweetener that also has antioxidant properties. Together, they make a tasty and nutritious meal. Let's take a closer look at the nutritional content of 2 1/5 Oz Ham, Honey.

Whether you are looking for a healthy and tasty snack or a delicious main course, 2 1/5 Oz Ham, Honey is an excellent choice. Let's take a look at some of the benefits of including this dish in your diet.

Caloric Value

2 1/5 Oz Ham, Honey has a caloric value of 70 calories. The calorie count of this dish is quite low, making it an excellent choice for anyone looking for a healthy snack or meal.

Protein Content

2 1/5 Oz Ham, Honey is an excellent source of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Ham is a great source of high-quality protein, making it an excellent choice for anyone looking to increase their protein intake.

Fat Content

2 1/5 Oz Ham, Honey is relatively low in fat. Ham is an excellent source of low-fat protein, making it a healthy option for anyone looking to maintain a healthy diet.

Carbohydrate Content

2 1/5 Oz Ham, Honey is relatively low in carbohydrates. Ham is a great option for anyone looking to reduce their carbohydrate intake while still getting the necessary nutrients from their diet.

Sodium Content

2 1/5 Oz Ham, Honey is relatively high in sodium. Ham is known to be high in sodium, which can be problematic for people with high blood pressure or kidney problems. Therefore, it is important to consume it in moderation.

Cholesterol Content

2 1/5 Oz Ham, Honey is relatively low in cholesterol. Ham is a great option for anyone looking to reduce their cholesterol intake while still getting the necessary nutrients from their diet.

Vitamin Content

2 1/5 Oz Ham, Honey is a good source of several vitamins. Ham contains various essential vitamins, including vitamin B6, vitamin B12, and vitamin D. Honey is also a good source of vitamin C.

Mineral Content

2 1/5 Oz Ham, Honey is a good source of several minerals. Ham contains various essential minerals, including iron, zinc, and magnesium. Honey is also a good source of potassium and calcium.

Benefits of Honey Ham

Including 2 1/5 Oz Ham, Honey in your diet can provide numerous benefits. Ham is an excellent source of protein, making it an ideal meal for muscle building and weight loss. Honey provides a natural energy boost, making it an excellent pre-workout food. Together, they provide a low-calorie, nutritious, and satisfying meal that can help you achieve your health goals.

Cooking Suggestions

2 1/5 Oz Ham, Honey can be used in various dishes. Some popular options include adding it to a sandwich or salad, using it as a topping for pizza, or serving it as a main course with vegetables. Experiment with different recipes and find the one that works best for you!