If you're a fan of pumpkin pie, then you'll love using pumpkin pie spice. This popular spice blend is a combination of warming and grounding spices that will take your fall baking to the next level. Just one tablespoon of pumpkin pie spice can add depth and complexity to your favorite recipes, including pumpkin pies, bread, cookies, and even lattes. Best of all, it's only 19 calories per tablespoon!

The primary ingredients in pumpkin pie spice include cinnamon, nutmeg, ginger, allspice, and clove. Each of these spices has unique health benefits, making this spice blend not only delicious but also nutritious. Cinnamon, for example, helps to regulate blood sugar levels, while nutmeg can improve digestion and reduce inflammation. Ginger is anti-inflammatory, and clove has anti-bacterial properties.

Whether you're making a pumpkin pie or adding it to oatmeal, pumpkin pie spice is a versatile ingredient that you'll want to have in your pantry. In this article, we'll explore all you need to know about pumpkin pie spice, from how to use it to making your own blend.

What is Pumpkin Pie Spice?

Pumpkin pie spice is a blend of warm spices that are commonly used in pumpkin-based desserts, baked goods, and drinks. It typically includes cinnamon, nutmeg, ginger, allspice, and cloves, though some variations may include additional spices. The blend is commonly found pre-packaged in grocery stores or can be made at home. Though it's called "pumpkin pie spice", the blend isn't just limited to pumpkin pies. It can be used in a variety of recipes, such as cakes, bread, muffins, oatmeal, or even savory dishes like roasted vegetables or meat rubs.

What are the ingredients in Pumpkin Pie Spice?

The primary ingredients in pumpkin pie spice are cinnamon, nutmeg, ginger, allspice, and clove. These spices are found in varying amounts, depending on the recipe or brand. Cinnamon is the most dominant flavor in the blend, providing a sweet and warming taste. Nutmeg adds a hint of nuttiness and a warm feeling in the throat. Ginger provides a sharp and pungent flavor, while allspice has a more complex flavor, combining notes of cinnamon, nutmeg, and clove. Lastly, cloves add a warm and slightly bitter taste.

What are the health benefits of Pumpkin Pie Spice?

As mentioned earlier, the individual spices in pumpkin pie spice have unique health benefits. For instance, cinnamon has been shown to help lower blood sugar levels and reduce inflammation. Nutmeg may help improve digestion and relieve pain associated with menstrual cramps. Ginger has potent anti-inflammatory and antioxidant properties and may reduce nausea and vomiting. Allspice may have antimicrobial and anti-inflammatory effects, while clove has antibacterial and antiviral properties. Additionally, pumpkin itself is a good source of vitamins A and C, fiber, and antioxidants, which may help boost immunity, improve eye health, and reduce the risk of chronic diseases such as heart disease and cancer.

How can you use Pumpkin Pie Spice?

Pumpkin pie spice can be used in a variety of sweet and savory recipes, including:

• Pumpkin pie (of course!)
• Pumpkin bread, muffins or cupcakes
• Apple pie or other fruit pies
• Latte or hot cocoa
• Oatmeal or granola
• Roasted vegetables
• Meat rubs or marinades

What are the different variations of Pumpkin Pie Spice?

While cinnamon, nutmeg, ginger, allspice, and clove are the typical spices found in pumpkin pie spice, there are a few variations to try. Some recipes include cardamom, mace, anise, or even black pepper. You can also play with the ratios to make the spice blend more or less spicy depending on your preference. There are also pre-made blends labeled for specific recipes like chai spice, apple pie spice, or even pumpkin pie spice for specific variations.

What are the recommended serving sizes of Pumpkin Pie Spice?

The recommended serving size for pumpkin pie spice is approximately one tablespoon per recipe. However, you can adjust the amount of spice depending on your preference and the recipe. It's always a good idea to start with a smaller amount and adjust as needed.

How can you make your own Pumpkin Pie Spice?

Making your own pumpkin pie spice is easy and cost-effective. Here's a simple recipe to try:

• 3 tablespoons ground cinnamon
• 2 teaspoons ground ginger
• 2 teaspoons ground nutmeg
• 1 1/2 teaspoons ground allspice
• 1 1/2 teaspoons ground cloves

Simply mix all the spices together and store in an airtight container. You can adjust the ratios or include other spices to create your own custom blend.

What are the storage guidelines for Pumpkin Pie Spice?

To preserve the flavor and freshness of your pumpkin pie spice, store it in a cool, dry, and dark place. An airtight container can help prevent moisture and contamination from other spices. If stored properly, it can last for up to a year.

What are some popular recipes that use Pumpkin Pie Spice?

There are countless recipes that use pumpkin pie spice! Here are a few popular options:

• Pumpkin pie
• Pumpkin bread
• Pumpkin muffins
• Pumpkin spice latte
• Apple pie
• Chai tea
• Oatmeal or overnight oats
• Butternut squash soup

Where can you buy Pumpkin Pie Spice?

Pumpkin pie spice can be found in most grocery stores in the spice aisle. Some popular brands include McCormick, Simply Organic, and Frontier Co-op. You can also order it online from retailers like Amazon, Walmart, or Thrive Market. If you prefer to make your own, you can find the individual spices at most grocery stores or order them online as well.