Calories in 1 Serving Rosie's Roasters - Natural Plain Soynuts?

1 Serving Rosie's Roasters - Natural Plain Soynuts is 120 calories.

1 Serving Rosie's Roasters - Natural Plain Soynuts is a healthy and tasty snack that is perfect for on-the-go snacking. With only 120 calories per serving, this snack is an excellent source of plant-based protein and a low calorie option for weight management.

Not only is it good for weight management, but it is also good for heart health. Soynuts are a vegan and gluten-free snack that is a great addition to salads and trail mixes. It is ideal for fitness enthusiasts who are looking for a non-GMO and all-natural option with a satisfying crunch in every bite.

In this article, we'll explore the benefits of munching on Rosie's Roasters - Natural Plain Soynuts and how it can be incorporated into a healthy lifestyle.

1 Serving Rosie

A healthy and tasty snack

Rosie's Roasters - Natural Plain Soynuts is a healthy and tasty snack that is packed with plant-based protein. It is a great snack option for anyone looking to incorporate more protein into their diet, especially if you are vegan or vegetarian.

Perfect for on-the-go snacking

Rosie's Roasters - Natural Plain Soynuts is the perfect snack for busy individuals who are always on-the-go. It is easy to grab and take with you wherever you go, providing you with a healthy snack option while on the move.

An excellent source of plant-based protein

Rosie's Roasters - Natural Plain Soynuts is an excellent source of plant-based protein. It contains all nine essential amino acids, making it a complete protein source.

Low calorie option for weight management

With only 120 calories per serving, Rosie's Roasters - Natural Plain Soynuts is a great low calorie snack option for weight management. It is also low in carbohydrates, making it a good snack option for those who are watching their carb intake.

Good for heart health

Rosie's Roasters - Natural Plain Soynuts is a heart-healthy snack option. It is low in saturated fats and contains no cholesterol, making it a great option for those looking to improve their heart health.

Vegan and gluten-free snack

Rosie's Roasters - Natural Plain Soynuts is a vegan and gluten-free snack option. It is suitable for those with dietary restrictions and is a great alternative to traditional high-calorie snacks.

Great addition to salads and trail mixes

Rosie's Roasters - Natural Plain Soynuts is a versatile snack option that can be added to salads and trail mixes. The crunchy texture of the soynuts adds a nice contrast to soft salads.

Ideal for fitness enthusiasts

Rosie's Roasters - Natural Plain Soynuts is an ideal snack option for fitness enthusiasts who are looking for a protein-rich snack option. It can be consumed before or after workouts to provide your muscles with the nutrients they need to recover and grow.

Non-GMO and all-natural ingredients

Rosie's Roasters - Natural Plain Soynuts is made with non-GMO and all-natural ingredients. It is free from harmful chemicals and preservatives, ensuring that you are getting a healthy and nutrient-dense snack option.

Satisfying crunch with every bite

Rosie's Roasters - Natural Plain Soynuts provides a satisfying crunch with every bite. It is a great alternative to high-calorie and high-fat snack options that can leave you feeling unsatisfied.

Rosie's Roasters - Natural Plain Soynuts is a healthy and tasty snack option that is perfect for on-the-go snacking. It is an excellent source of plant-based protein and a low calorie option for weight management.

Frequently Asked Questions about Rosie's Roasters - Natural Plain Soynuts

1. What are soynuts?

Soynuts are roasted soybeans that make for a crunchy and nutritious snack. They are a great source of protein, fiber, and healthy fat and can be eaten on their own or used as a topping for salads and soups.

2. Are Rosie's Roasters - Natural Plain Soynuts gluten-free?

Yes, Rosie's Roasters - Natural Plain Soynuts are gluten-free, making them a safe snack option for individuals with gluten sensitivities or celiac disease.

3. Are soynuts a good alternative for people with peanut allergies?

Soynuts can be a good alternative for people with peanut allergies, as they are not a nut but a legume. However, individuals with soy allergies should avoid soynuts.

4. How do the calories in Rosie's Roasters - Natural Plain Soynuts compare to other snacks?

At 120 calories per serving, Rosie's Roasters - Natural Plain Soynuts are a moderate calorie snack option. However, compared to other snacks, they are much more nutritious and contain healthy fats, fiber, and protein.

5. How should I store my bag of Rosie's Roasters - Natural Plain Soynuts?

It is best to store soynuts in an airtight container, in a cool and dry place. This will help to maintain their freshness and prevent them from becoming stale or rancid.

Nutritional Values of 1 Serving Rosie's Roasters - Natural Plain Soynuts

UnitValue
Calories (kcal)120 kcal
Fat (g)4 g
Carbs (g)10 g
Protein (g)12 g

Calorie breakdown: 15% fat, 38% carbs, 46% protein

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