If you are a seafood lover, you will be pleased to know that 1 serving of Shellfish Marinara (1/2 Order) contains a total of 485 calories. While this may seem like a lot, it is important to know that this dish is loaded with nutrients that are beneficial for your health.

In terms of nutrition, 1 serving of Shellfish Marinara (1/2 Order) provides an excellent source of protein, omega-3 fatty acids, and antioxidants which may help to boost your immune system, brain function, and reduce inflammation.

In this article, we'll take a closer look at the benefits of Shellfish Marinara and why it is perfect for those who love seafood. We'll also examine how this dish may improve your overall health.

Rich in Calories

As previously mentioned, 1 serving (1/2 order) of Shellfish Marinara contains a total of 485 calories. While this may seem like a lot, it is important to note that the dish is rich in healthy proteins and other nutrients. If you are trying to lose weight, it is still possible to incorporate Shellfish Marinara into your diet. Simply eat a smaller serving size and pair it with a healthy vegetable salad or other low-calorie side dish. In moderation, Shellfish Marinara can be a delicious and nutritious part of your diet. Just be mindful of portion sizes and balance it out with other healthy foods.

Excellent Source of Protein

Shellfish Marinara is an excellent source of protein which is essential for building and repairing tissues in your body. A 1/2 order serving contains about 45 grams of protein which can help to keep you feeling full and satisfied. If you are an athlete or someone who leads an active lifestyle, it's important to consume enough protein to support your recovery and performance. Shellfish Marinara can help you achieve your daily protein requirements in a delicious way. Just make sure to pair it with other sources of protein such as chicken, beef, or tofu to ensure that you are getting a balanced blend of nutrients.

Perfect for Seafood Lovers

If you love seafood, you will definitely want to try Shellfish Marinara. This dish combines fresh seafood with a tasty marinara sauce which makes for a perfect flavor combination. It's a great dish to serve when entertaining guests or for a special occasion dinner. Your guests will be impressed with the taste and you'll appreciate the health benefits. Most restaurants that serve seafood dishes will have Shellfish Marinara on their menu so if you don't want to cook it yourself, you can always go out and enjoy it at your favorite seafood restaurant.

May Boost Brain Function

Shellfish Marinara contains omega-3 fatty acids which may help to improve brain function and reduce the risk of mental decline as you age. Specifically, these fatty acids can help to improve memory, cognitive performance, and mood. They may also help to reduce symptoms of ADHD and depression. Incorporating Shellfish Marinara into your diet can be a delicious way to support your cognitive health and improve your overall well-being.

May Boost Immune System

Shellfish Marinara is also rich in several key vitamins and minerals which can help to boost your immune system and support your overall health. For example, it contains zinc which is important for wound healing and maintaining a healthy immune system. It also contains vitamin C which is an antioxidant that helps to protect your cells from damage. Incorporating Shellfish Marinara into your diet can help to give your immune system the boost it needs to fight off infections and illnesses.

Contains Heart-Healthy Omega-3 Fatty Acids

In addition to boosting brain function, omega-3 fatty acids found in Shellfish Marinara may also help to improve heart health. These fatty acids can help to lower triglycerides, reduce blood pressure, and reduce the risk of heart disease. Incorporating Shellfish Marinara into your diet can be a heart-healthy choice, especially if you suffer from high blood pressure or want to reduce your risk of heart disease.

May Improve Eye Health

Shellfish Marinara is also rich in several key nutrients that are important for eye health. For example, it contains vitamin A which is essential for vision and helps to prevent dry eyes. It also contains omega-3 fatty acids which may help to reduce the risk of macular degeneration. Incorporating Shellfish Marinara into your diet can help to keep your eyes healthy and protect your vision as you age.

May Reduce Inflammation

Shellfish Marinara contains several anti-inflammatory nutrients which can help to reduce inflammation in your body. Specifically, it contains omega-3 fatty acids, vitamin C, and zinc which all play a role in reducing inflammation. Incorporating Shellfish Marinara into your diet can be an effective way to reduce inflammation and improve your overall health.

Contains Antioxidants

Shellfish Marinara is also loaded with antioxidants which help to protect your cells from damage caused by free radicals. Some of the key antioxidants found in this dish include vitamins A and C, selenium, and zinc. These nutrients can help to reduce the risk of chronic diseases such as cancer and heart disease. Incorporating Shellfish Marinara into your diet can be a delicious way to get a healthy dose of antioxidants and protect your cells from damage.

May Improve Bone Health

Shellfish Marinara is also a good source of several key nutrients that are important for bone health. For example, it contains calcium which is essential for strong bones and teeth. It also contains vitamin D which helps your body absorb calcium more effectively. Incorporating Shellfish Marinara into your diet can help to keep your bones strong and healthy as you age.