If you're looking for a hearty plate of pasta and steak, 1 serving of Steak Gorgonzola-Alfredo might just hit the spot. But before you dive in, it's important to know the nutritional content of this dish. With a whopping 1310 calories per serving, it's not exactly a light choice.

This dish is high in fat, protein and sodium, but low in carbohydrates and sugar. A typical serving contains 76 grams of fat, 53 grams of protein, and 1480 milligrams of sodium. It's also worth noting that this dish is very high in cholesterol, with 390 milligrams per serving.

In this article, we'll explore some practical tips and strategies for enjoying this dish in moderation and balancing it with healthy choices throughout your day.

Calories in Steak Gorgonzola-Alfredo

As mentioned earlier, one serving of this dish contains 1310 calories. This is a very high calorie count for a single meal, and would take a significant amount of exercise to burn off. If you do choose to indulge in this dish, be sure to balance it with healthy choices throughout your day and week. Enjoy in moderation and focus on getting plenty of exercise and nutrient-dense foods to support your overall health.

Fat Content

Steak Gorgonzola-Alfredo is a very high-fat meal, with 76 grams of fat per serving. This is equivalent to about 117% of your daily recommended intake for fat. While some fat is essential for our health, it's important to balance it with plenty of other nutrients and to choose healthy sources of fat when possible. If you're looking to reduce your fat intake or lose weight, this dish may not be the best option for you. Consider opting for a lower-fat meal that still satisfies your cravings.

Carbohydrate Content

Steak Gorgonzola-Alfredo is a low-carbohydrate meal, with only 46 grams of carbohydrates per serving. This can be a good choice if you're following a low-carb or ketogenic diet. However, it's important to note that carbohydrates are an important source of energy for our bodies, and eliminating them completely can lead to sluggishness and fatigue. If you do choose to follow a low-carb or ketogenic diet, be sure to focus on getting plenty of healthy fats and proteins to support your overall health.

Protein Content

Steak Gorgonzola-Alfredo is a high-protein meal, with 53 grams of protein per serving. Protein is essential for building and repairing our muscles and tissues, and can help us feel fuller for longer periods of time. If you're looking to increase your protein intake, this dish can be a good choice. However, be sure to balance it with plenty of other nutrient-dense foods to support your overall health.

Sodium Content

Steak Gorgonzola-Alfredo is a very high-sodium meal, with 1480 milligrams of sodium per serving. This is equivalent to about 64% of your daily recommended intake for sodium. While some sodium is essential for our health, too much can lead to high blood pressure and other health issues. If you're looking to reduce your sodium intake, this dish may not be the best option for you. Consider opting for a lower-sodium meal that still satisfies your cravings.

Sugar Content

Steak Gorgonzola-Alfredo is a low-sugar meal, with only 5 grams of sugar per serving. This can be a good choice if you're looking to reduce your sugar intake or manage your blood sugar levels. However, it's important to note that some sugars are an important source of energy for our bodies, and eliminating them completely can lead to sluggishness and fatigue. If you do choose to reduce your sugar intake or manage your blood sugar levels, be sure to focus on getting plenty of other nutrient-dense foods to support your overall health.

Cholesterol Content

Steak Gorgonzola-Alfredo is a very high-cholesterol meal, with 390 milligrams of cholesterol per serving. This is equivalent to about 130% of your daily recommended intake for cholesterol. While some cholesterol is essential for our health, too much can lead to high cholesterol levels and other health issues. If you're looking to reduce your cholesterol intake or manage your cholesterol levels, this dish may not be the best option for you. Consider opting for a lower-cholesterol meal that still satisfies your cravings.

Vitamin A Content

Steak Gorgonzola-Alfredo is a good source of vitamin A, with about 10% of your daily recommended intake per serving. Vitamin A is important for our eye health, immune system, and skin health. While this meal may not be the best source of vitamin A, it can be a good addition to a balanced diet that includes plenty of other nutrient-dense foods.

Calcium Content

Steak Gorgonzola-Alfredo is a low-calcium meal, with only 8% of your daily recommended intake per serving. Calcium is important for our bone health, muscle function, and nerve function. If you're looking to increase your calcium intake, this dish may not be the best option for you. Consider opting for a higher-calcium meal that still satisfies your cravings.

Iron Content

Steak Gorgonzola-Alfredo is a good source of iron, with about 15% of your daily recommended intake per serving. Iron is important for our blood health, energy levels, and immune system. While this meal may not be the best source of iron, it can be a good addition to a balanced diet that includes plenty of other nutrient-dense foods.