1 Serving Steam N' Mash Garlic Seasoned Potatoes has 110 calories per serving. If you're looking for a tasty and convenient side dish that won't wreck your diet, look no further than these delicious potatoes. Made with real garlic seasoning and mashed to perfection, they're a great way to get your daily dose of starchy goodness without all the extra calories.
These potatoes are also a great source of fiber, potassium, and vitamin C, making them a healthy addition to any meal. Plus, since they're already seasoned, you won't have to worry about adding any extra salt or spices to your dish. Simply heat them up, and voila! Delicious and healthy potatoes in minutes.
In this article, we'll explore the nutritional benefits of 1 Serving Steam N' Mash Garlic Seasoned Potatoes, different ways to serve them, and some cooking techniques to ensure they turn out perfectly every time.
Calories and Serving Size
As mentioned earlier, 1 Serving Steam N' Mash Garlic Seasoned Potatoes has 110 calories per serving. The serving size is 1/2 cup (120g), which is equivalent to about 4-5 small potatoes. This makes them a great option for portion control, as you can easily measure out a serving and know exactly how many calories you're consuming. Of course, keep in mind that if you add any additional toppings or sauces to your potatoes, this calorie count may increase. So, be mindful of what you're adding to your dish and how much you're consuming.
Fat, Carbs, and Protein
In addition to being low in calories, 1 Serving Steam N' Mash Garlic Seasoned Potatoes are also relatively low in fat and high in carbs and fiber. Each serving contains only 1g of fat, 25g of carbs, and 2g of protein. This makes them a great option for anyone looking to increase their carb intake without consuming too much fat or protein.
Ingredients
The ingredients in 1 Serving Steam N' Mash Garlic Seasoned Potatoes are pretty straightforward. They include: potatoes, water, canola oil, garlic powder, salt, and natural flavor. As you can see, there are no artificial flavors or preservatives in these potatoes, making them a healthier option compared to other frozen potato products on the market.
Health Benefits
As mentioned earlier, 1 Serving Steam N' Mash Garlic Seasoned Potatoes are a great source of fiber, potassium, and vitamin C. Fiber is important for maintaining good digestive health and promoting feelings of fullness, while potassium and vitamin C are both essential nutrients that support a healthy immune system and promote heart health.
Ways to Serve Garlic Seasoned Potatoes
There are countless ways to serve 1 Serving Steam N' Mash Garlic Seasoned Potatoes. Here are a few ideas to get you started:
- As a side dish with grilled chicken or fish
- As a base for a breakfast bowl with eggs and veggies
- Topped with chili and shredded cheese for a hearty meal
- In a salad with mixed greens, roasted veggies, and your favorite dressing
- In a veggie burger patty for added texture and flavor
Feel free to get creative with your seasoning and toppings as well. These potatoes are versatile enough to be paired with just about any flavor combination you can imagine.
Seasoning and Flavor Profile
The garlic seasoning on these potatoes is not too overpowering, but still adds a nice depth of flavor to the dish. The natural flavorings also help to enhance the taste of the potatoes themselves, making them a delicious and satisfying side dish.
Cooking Techniques for Steam N' Mash Garlic Seasoned Potatoes
Cooking 1 Serving Steam N' Mash Garlic Seasoned Potatoes is incredibly easy. Simply follow these steps:
- Remove the potatoes from the packaging and place them in a microwave-safe bowl
- Add 2 tablespoons of water to the bowl, cover with a microwave-safe lid or plastic wrap, and microwave on high for 5-6 minutes
- Remove from the microwave, carefully remove the cover (be mindful of steam), and stir the potatoes
- Mash them with a fork or potato masher until they reach your desired consistency
- Add any additional seasonings or toppings you like and enjoy!
If you prefer, you can also cook these potatoes on the stove or in the oven. Just be sure to follow the cooking instructions on the package to ensure they turn out perfectly.
Storage Recommendations
1 Serving Steam N' Mash Garlic Seasoned Potatoes should be stored in the freezer until ready to use. Once opened, any unused portions should be stored in an airtight container in the refrigerator and consumed within 2-3 days. To reheat, simply microwave them or place them in the oven until heated through.
In addition to the nutrients mentioned earlier, 1 Serving Steam N' Mash Garlic Seasoned Potatoes also contain small amounts of calcium and iron. However, keep in mind that they are relatively high in sodium, with each serving containing 400mg of sodium. If you're watching your sodium intake, be mindful of how much salt you add to your dish when seasoning and topping your potatoes.
FAQs
Q: Are 1 Serving Steam N' Mash Garlic Seasoned Potatoes gluten-free? A: Yes, these potatoes are gluten-free.
Frequently Asked Questions About Serving Steam N' Mash Garlic Seasoned Potatoes
1. How many calories are in one serving of Steam N' Mash Garlic Seasoned Potatoes?
One serving of Steam N' Mash Garlic Seasoned Potatoes contains 110 calories.
2. How many potatoes are in one serving of Steam N' Mash Garlic Seasoned Potatoes?
The number of potatoes in each serving of Steam N' Mash Garlic Seasoned Potatoes may vary, but each serving is typically about 1 cup or 110 grams.
3. Are Steam N' Mash Garlic Seasoned Potatoes a healthy side dish?
While Steam N' Mash Garlic Seasoned Potatoes do contain some nutrients like potassium and vitamin C, they are also high in sodium and carbohydrates. As with all foods, it's important to enjoy them in moderation as part of a balanced diet.
4. Can Steam N' Mash Garlic Seasoned Potatoes be cooked in the microwave?
Yes, Steam N' Mash Garlic Seasoned Potatoes can be cooked in the microwave by following the instructions on the package. However, they can also be boiled on the stove or baked in the oven.
5. Are Steam N' Mash Garlic Seasoned Potatoes gluten-free?
Yes, Steam N' Mash Garlic Seasoned Potatoes are gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease.