Indulge in the sweet and creamy goodness of a 1 Serving Strawberry Shake - Chicago Region Medium, with a whopping 610 calories. This popular drink is not only refreshing but also filling, perfect for when you want something to satisfy your sweet tooth or when you're on the go.

Made with fresh strawberries, milk, and ice cream, this shake is not only tasty but also packed with nutrition. It's an excellent source of protein, calcium, and vitamin C, making it a well-rounded treat that you can enjoy guilt-free.

In this article, we'll take a closer look at the ingredients, nutritional value, and serving suggestions of the 1 Serving Strawberry Shake - Chicago Region Medium. Read on to find out more!

Calories per Serving

A 1 Serving Strawberry Shake - Chicago Region Medium contains 610 calories, making it a high-calorie drink that should be consumed in moderation.

Ingredients

The main ingredients in a 1 Serving Strawberry Shake - Chicago Region Medium include fresh strawberries, milk, and vanilla ice cream. The strawberries provide a sweet and tangy flavor and are also a great source of vitamin C. Milk and ice cream provide the creamy texture and are excellent sources of protein and calcium. Other ingredients may include sugar or syrup for added sweetness and flavor, depending on the recipe used.

Allergen Information

A 1 Serving Strawberry Shake - Chicago Region Medium contains dairy, which may not be suitable for individuals who are lactose intolerant or vegan. It may also contain added sugars or syrups, which can be problematic for those with sugar sensitivities or diabetes. If you have any concerns about allergens, it's best to inquire about the ingredients used in the recipe

Flavor and Texture

The shake has a sweet and tangy flavor, thanks to the fresh strawberries used in the recipe. The vanilla ice cream and milk add to the creamy texture and provide a smooth, silky mouthfeel. Some recipes may use different types of ice cream, such as strawberry or chocolate, to enhance the flavor profile. However, the classic vanilla flavor is what makes this shake so iconic and satisfying.

Serving Size

As the name suggests, the recommended serving size for this shake is one serving. However, this may vary depending on the recipe and how it's served. Some vendors may offer smaller sizes or half-portions, which can be a great option if you're looking to indulge without overdoing it. If you're making the shake at home, be mindful of the amount of ingredients you use to ensure that you're not consuming more calories or sugar than necessary.

Dietary Information

This shake contains dairy and sugar, which may not be suitable for individuals following a vegan or low-sugar diet. However, it is an excellent source of protein and calcium, making it a great option for those with high protein or calcium requirements. If you have any dietary concerns or restrictions, it's always best to consult with a healthcare professional or registered dietitian before consuming any new food or beverage.

Vitamins and Minerals

This shake is an excellent source of protein, providing over 10 grams per serving. It also contains calcium, which is essential for strong bones and teeth. Additionally, the fresh strawberries used in the recipe provide a significant amount of vitamin C, which is essential for immune function and collagen production.

Preparation Method

To make the shake, you will need fresh strawberries, milk, and vanilla ice cream. Begin by blending the strawberries until they form a smooth puree. Add the milk and ice cream and blend until the ingredients are well combined and the shake is creamy and smooth. You can adjust the consistency of the shake by adding more or less milk or ice cream, depending on your preference. Serve the shake in a tall glass, and enjoy!

Storage

A 1 Serving Strawberry Shake - Chicago Region Medium is best consumed immediately after preparation. If you have any leftovers, store them in an airtight container in the fridge for up to 24 hours. However, the texture and flavor may change after a few hours, so it's best to consume it as soon as possible.

Serving Suggestions

Top the shake with whipped cream and fresh strawberries for an extra indulgent treat. You can also add a drizzle of chocolate syrup or caramel sauce for added sweetness and flavor. If you're looking for a more substantial snack, pair the shake with a side of fresh fruit or a small serving of nuts or granola. This will add some fiber and healthy fats to your snack, making it more filling and satisfying.