If you're looking for a healthy and satisfying meal, look no further than a tortilla salad bowl! Made with fresh ingredients and packed with flavor, these bowls can be customized to your liking. And with only 259 calories per serving, they're a guilt-free option for your next meal.
In addition to being low in calories, this salad bowl is also a good source of carbohydrates, protein, fiber, and essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of tortilla salad bowls, as well as provide you with an easy-to-follow recipe for making your own at home.
Calories per serving
A 10" tortilla salad bowl contains approximately 259 calories. This is a relatively low calorie option for a meal, making it a great choice for those looking to maintain or lose weight.
Carbohydrates per serving
A tortilla salad bowl is a good source of carbohydrates, with approximately 38 grams per serving. Carbohydrates provide much needed energy for your body, making this a great option for a post-workout meal.
Protein per serving
A tortilla salad bowl contains approximately 16 grams of protein per serving. Protein is essential for repairing and building muscle, making this a great option for athletes and fitness enthusiasts.
Fat per serving
A tortilla salad bowl contains approximately 11 grams of fat per serving. While this may seem high, the majority of the fat comes from healthy sources like avocado and olive oil.
Fiber per serving
A tortilla salad bowl is a good source of fiber, with approximately 12 grams per serving. Fiber is essential for maintaining digestive health and promoting feelings of fullness, making this a great option for those looking to maintain a healthy weight.
Sodium per serving
A tortilla salad bowl contains approximately 497 milligrams of sodium per serving. While this may seem high, it's important to balance your sodium intake with other electrolytes like potassium and magnesium.
Vitamins and minerals
A tortilla salad bowl is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, potassium, and calcium. These vitamins and minerals play important roles in maintaining strong bones, healthy skin, and a strong immune system.
Health benefits
In addition to being low in calories and packed with essential nutrients, tortilla salad bowls have several other health benefits. For one, they're a great way to incorporate more vegetables into your diet. They're also a good source of protein and healthy fats, which can help you feel fuller for longer and maintain a healthy weight.
Ingredients
To make a tortilla salad bowl, you'll need: 1 10" tortilla 2 cups mixed greens, 1/2 cup cherry tomatoes, 1/4 cup sliced red onion, 1/4 cup black beans, 1/4 avocado, 1 tbsp olive oil, 1 tbsp balsamic vinegar, salt and pepper to taste.
Preparation instructions
To make a tortilla salad bowl, follow these steps: 1. Preheat your oven to 350 degrees. 2. Place your tortilla in a large bowl, pushing down gently to form a bowl shape. Bake for 10-15 minutes, or until lightly browned and crispy.
Eating healthy doesn't have to be boring - with a tortilla salad bowl, you can enjoy a delicious and satisfying meal while still staying on track with your health goals.
Frequently Asked Questions about the 10" Tortilla Salad Bowl
1. How many servings does the Tortilla Salad Bowl provide?
The Tortilla Salad Bowl provides one serving.
2. What is the calorie count of the Tortilla Salad Bowl?
The Tortilla Salad Bowl contains 259 calories per serving.
3. Are the Tortilla Salad Bowls pre-made or do I have to assemble them?
The Tortilla Salad Bowls come pre-made and are ready to fill with your desired ingredients.
4. Is the Tortilla Salad Bowl suitable for vegetarians or vegans?
The ingredients used in the Tortilla Salad Bowl are all vegetarian, but may not be vegan depending on the toppings used.
5. Are there any allergens in the Tortilla Salad Bowl?
The Tortilla Salad Bowl contains wheat, so it may not be suitable for those with gluten allergies or intolerances. It is also important to consider any potential allergens in the toppings you choose to add.