1 Serving Tropical Source Toasted Almond Dark Chocolate Bar contains 250 calories.

This delicious chocolate bar also has nutritional value to offer. Let's take a closer look at its fat, protein, carbohydrate, sugar, fiber, iron, calcium, vitamin, and sodium content.

In this article, we'll explore some practical tips and strategies to enjoy this chocolate bar while keeping a healthy balance in your diet.

Calories in Tropical Source Toasted Almond Dark Chocolate Bar

As mentioned earlier, a single serving of Tropical Source Toasted Almond Dark Chocolate Bar has 250 calories. This calorie count makes it a relatively high calorie snack if consumed excessively or without consideration of overall daily calorie intake. Moderation is key to enjoy this chocolate bar without compromising your health goals.

Fat content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 16 grams of fat per serving. The fat in this bar comes from cocoa butter, almonds, and emulsifiers, which help to create the desired texture. While fat is an essential macronutrient, excessive consumption of saturated fat can lead to health concerns. It's recommended to balance fat intake with other nutrients in your diet.

Protein content in Tropical Source Toasted Almond Dark Chocolate Bar

There are 3 grams of protein per serving in this chocolate bar. Protein is important for building and repairing tissues, as well as maintaining a healthy immune system. While this chocolate bar is not a significant source of protein, it can contribute to overall protein intake if consumed as part of a balanced diet.

Carbohydrate content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 24 grams of carbohydrates per serving. Carbohydrates are the primary source of energy for the body, and they also help with digestion and nutrient absorption. While it's important to include carbohydrates in your diet, be mindful of sources that are high in added sugars or refined carbohydrates, as they can contribute to negative health outcomes.

Sugar content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 14 grams of sugar per serving. The sugar in this bar comes from the added sweetener and naturally occurring sugar in cocoa and almonds. While this chocolate bar is not a significant source of added sugars, be mindful of other sources of added sugars in your diet to prevent negative health outcomes.

Fiber content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 4 grams of fiber per serving. Fiber is important for maintaining healthy digestion and can also support healthy cholesterol levels. While this chocolate bar is not a significant source of fiber, it can contribute to daily fiber intake if consumed as part of a balanced diet.

Iron content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 10% of the daily value of iron per serving. Iron is important for producing hemoglobin, which helps to transport oxygen throughout the body. While this chocolate bar is not a significant source of iron, it can contribute to daily iron intake if consumed as part of a balanced diet.

Calcium content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 2% of the daily value of calcium per serving. Calcium is important for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While this chocolate bar is not a significant source of calcium, it can contribute to daily calcium intake if consumed as part of a balanced diet.

Vitamin content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 2% of the daily value of vitamin A and 2% of the daily value of vitamin C per serving. Vitamins are essential for maintaining overall health and well-being. While this chocolate bar is not a significant source of vitamins, it can contribute to overall vitamin intake if consumed as part of a balanced diet.

Sodium content in Tropical Source Toasted Almond Dark Chocolate Bar

This chocolate bar contains 10 milligrams of sodium per serving. Sodium is important for maintaining fluid balance in the body and supporting nerve function and muscle contraction. While this chocolate bar is not a significant source of sodium, be mindful of other sources of sodium in your diet to prevent negative health outcomes.