If you're a fan of turkey, then instant turkey gravy is a pantry staple you'll love. With just 27 calories per serving, it's a low-calorie way to add great flavor to your meals. Whether you're using it to dress up your Thanksgiving turkey or adding it to your weekday dinner, instant turkey gravy is a versatile and tasty ingredient.

Instant turkey gravy is a powdered mix that can be made by adding water or broth. It's a convenient solution for those who don't have the time or energy to make gravy from scratch. Plus, it's a budget-friendly option for those who want to add flavor to their meals without breaking the bank.

In this article, we'll take a closer look at instant turkey gravy, including how to prepare it, its nutritional content, and its potential health risks.

What is Instant Turkey Gravy?

Instant turkey gravy is a powdered mix that can be reconstituted with water or broth to make a savory sauce. It's a great option for those who need to make gravy on the fly, as it's quick, easy, and requires no cooking. The flavor of instant turkey gravy is typically savory and slightly salty. It can be used to enhance the flavor of poultry or as a dip for fries or other sides. Some brands may contain additional herbs or spices, such as thyme or rosemary.

How many Calories are in Instant Turkey Gravy?

There are approximately 27 calories in a single serving of instant turkey gravy. This makes it a low-calorie option for those who want to add flavor to their meals without consuming excess calories. Additionally, instant turkey gravy is typically low in fat, cholesterol, and sugar. However, it may contain high levels of sodium, so it's important to keep this in mind when using it as part of your meal.

How to Prepare Instant Turkey Gravy?

To prepare instant turkey gravy, simply add the powdered mix to boiling water or broth, and whisk until it thickens. Follow the package instructions for the correct amount of mix and liquid to use. For a thicker or thinner gravy, adjust the amount of mix or liquid accordingly. Some brands may also offer alternative preparation methods or additional seasoning packets for added flavor.

What are the Nutritional Contents of Instant Turkey Gravy?

In addition to being low in calories, instant turkey gravy is typically low in fat, cholesterol, and sugar. However, it may contain high levels of sodium, so it's important to monitor your salt intake if you plan to use it frequently. Some brands may also contain additional nutrients, such as vitamins and minerals, to enhance their nutritional value.

How to Store Instant Turkey Gravy?

Instant turkey gravy can be stored in a cool, dry place, such as a pantry or cupboard. Once opened, it should be stored in an airtight container to maintain freshness and prevent clumping. Avoid storing instant turkey gravy in the refrigerator or freezer, as this can affect its texture and flavor. Additionally, make sure to check the expiration date before using, as expired gravy may not taste as good or may even be unsafe to consume.

What are the Benefits of Instant Turkey Gravy?

Instant turkey gravy offers several benefits, including convenience, affordability, and versatility. It's a great option for those who need to make gravy quickly or who want to add flavor to their meals without a lot of hassle. Additionally, compared to homemade gravy, instant turkey gravy is typically lower in fat and calories, making it a good choice for those who are watching their weight or trying to maintain a healthy diet.

What are the Types of Instant Turkey Gravy?

There are several types of instant turkey gravy available on the market, including traditional brown gravy, white gravy, and gravy with additional flavorings or seasonings. Some brands may also offer alternative packaging, such as single-serving packets or larger tubs, to fit your needs and preferences.

What are the Ingredients of Instant Turkey Gravy?

The ingredients of instant turkey gravy may vary depending on the brand and flavor. However, common ingredients include turkey broth, wheat flour, soybean oil, salt, and spices. Some brands may also contain additional ingredients, such as modified food starch or monosodium glutamate (MSG), to enhance their texture or flavor.

What are the Health Risks of Instant Turkey Gravy?

Instant turkey gravy is generally considered safe for consumption. However, it may contain high levels of sodium, which can contribute to high blood pressure or other health issues. Additionally, some brands may contain allergens, such as wheat or soy, that could cause an allergic reaction in sensitive individuals.

How to Incorporate Instant Turkey Gravy in Your Meals?

Instant turkey gravy can be used in a variety of dishes, from mashed potatoes to roasted turkey. It can also be used as a dip for fries or other sides or added to casseroles or stews for added flavor. If you're looking for a creative way to use instant turkey gravy, try using it as a base for a creamy pasta or rice dish. Alternatively, mix it into meatballs for a savory twist on a classic dish.