If you're on a diet, you're probably looking for low-calorie options that can still satisfy your cravings. With only 58 calories per 100 grams, Cream of Chicken Soup, Less Salt, Condensed can be a great option to add to your meal plans. This delicious soup is not only convenient but also versatile, making it a perfect ingredient to use for different dishes.
In addition to being low in calories, Cream of Chicken Soup also provides a good amount of nutrients that your body needs. It contains protein, potassium, and vitamin A, among others. Depending on the brand, some versions may have less salt and fewer preservatives, making it even healthier.
In this article, we'll discuss the benefits of Cream of Chicken Soup, how it can be used, and some tips on how to enhance its flavor.
Low-Calorie Cream of Chicken Soup: What's Inside?
Cream of Chicken Soup, Less Salt, Condensed is a good low-calorie option for a hearty meal. It contains chicken broth, water, chicken fat, modified food starch, and other seasonings. With only 58 calories per 100 grams, this soup is an excellent source of protein, with 3.6 grams in a single serving. It is also low in fat, with only 2.3 grams per serving, making it a great meal option for people on a diet.
A Convenient and Flavorful Soup Base
Cream of Chicken Soup is a convenient and flavorful soup base that you can use for different dishes. You can easily turn it into a creamy chicken casserole, chicken pot pie, or chicken stroganoff. This soup is also perfect for making soups and stews. It blends well with various vegetables, such as carrots, celery, and potatoes, giving your meals a rich and savory flavor.
Less Salt, More Health Benefits
Some varieties of Cream of Chicken Soup are made with less salt, making it a healthier option compared to other canned soups. High sodium intake can cause high blood pressure and other heart problems, so it's crucial to watch your sodium intake. Apart from being low in calories and fat, Cream of Chicken Soup also contains essential nutrients that your body needs. It is rich in protein, potassium, and vitamin A, which can help boost your immune system and improve your overall health.
Cream of Chicken Soup: A Versatile Ingredient for Different Dishes
One of the benefits of Cream of Chicken Soup is its versatility. It can be used as a base for various dishes or served on its own. For example, you can use this soup as a base for creamy casseroles, like chicken rice casserole, chicken and broccoli Alfredo, or chicken enchiladas. You can also use it to make soups, such as chicken noodle soup or cream of chicken and mushroom soup. The possibilities are endless with Cream of Chicken Soup, making it a must-have ingredient in your pantry.
Simplify Meal Preparation with Cream of Chicken Soup
Using Cream of Chicken Soup in your dishes can make meal preparation more manageable and quicker. You don't have to spend hours cooking sauces or broths, as this soup can provide you with the flavor and creaminess you need. It is also a lifesaver when you're running out of ideas on what to cook. With just a can of Cream of Chicken Soup, you can whip up different recipes that your family will surely enjoy.
How to Enhance the Taste of Cream of Chicken Soup?
While Cream of Chicken Soup is already delicious on its own, there are ways to enhance its taste and make it even better. One way is to add more herbs and spices, such as thyme, rosemary, or garlic powder. You can also add freshly chopped vegetables, like onion or celery, to make the soup more flavorful and nutritious. Another way to enhance the taste of Cream of Chicken Soup is to add a splash of lemon juice or vinegar. The acidity can brighten up the flavors and make the soup more tangy and savory.
Cream of Chicken Soup: A Crowd-Pleasing Dish
Cream of Chicken Soup is a popular dish among many people, making it a crowd-pleaser for different occasions. Whether you're preparing a potluck for a party or a family dinner, this soup is always a hit. You can customize the soup to your liking, depending on your guests' preferences. For example, you can add more vegetables or pasta to make it more filling, or you can make it spicier by adding chili flakes or hot sauce.
Cream of Chicken Soup: Suitable for Different Dietary Needs
Cream of Chicken Soup is suitable for different dietary needs, making it an excellent option for people with special diets. For example, if you're a vegetarian, you can still enjoy the creaminess and flavor of this soup by using vegetable broth or soy milk instead of chicken broth. If you're gluten-free, you can use cornstarch or rice flour to thicken the soup instead of wheat flour.
Cream of Chicken Soup: A Comfort Food That's Good for Your Body
Cream of Chicken Soup is a comfort food that can make you feel warm, cozy, and satisfied. It's perfect for cold nights, when you need something to warm you up. But aside from its comfort value, this soup is also good for your body. It contains essential nutrients that can boost your health and help you maintain a balanced diet.
Ways to Incorporate Cream of Chicken Soup into Your Diet
If you're a fan of Cream of Chicken Soup, there are many ways to incorporate it into your diet. Here are some ideas:
- Mix it with cooked chicken and vegetables, and bake it in a casserole dish.
- Use it as a base for soups and stews, and add your favorite ingredients.
- Make a chicken pie by pouring Cream of Chicken Soup over a layer of cooked chicken and vegetables, and bake until golden brown.
With these ideas, you'll never get tired of Cream of Chicken Soup and can enjoy its goodness in different ways.
Soup is to the meal what a hostess's smile of welcome is to the party.
FAQs About 100 Grams Cream of Chicken Soup
1. What is the serving size of 100 grams cream of chicken soup?
The serving size of 100 grams cream of chicken soup is one third of a cup, or around 80 milliliters. This serving size contains approximately 58 calories.
2. What is the nutritional information of 100 grams cream of chicken soup?
In addition to 58 calories, 100 grams cream of chicken soup contains 1.8 grams of protein, 7.9 grams of carbohydrates, and 2.1 grams of fat. It also contains 136 milligrams of sodium.
3. Is 100 grams cream of chicken soup a healthy choice?
While cream of chicken soup can be a tasty addition to meals, it is generally considered high in sodium and fat. Choose a low-sodium, low-fat option or use it in moderation as a flavoring rather than a main component of your meal.
4. How can I use 100 grams cream of chicken soup in recipes?
Cream of chicken soup can be used in a variety of recipes, including casseroles, soups, and sauces. It can also be used as a flavorful topping for baked potatoes or as a base for chicken pot pie.
5. Is 100 grams cream of chicken soup suitable for vegetarians?
Most cream of chicken soups contain real chicken or chicken broth and are not suitable for vegetarians. However, there are vegetarian and vegan options available that are made with plant-based ingredients.