Are you in the mood for a delicious and easy-to-make pizza? Try our recipe for 1 Serving Ranch Chicken Pizza that contains only 206 calories. This pizza is perfect for a quick weeknight meal or a weekend movie night with friends.
Our Ranch Chicken Pizza is not only tasty, but it also provides a good source of protein and calcium, as well as other important nutrients. For example, one pizza contains 15 grams of protein, 181 milligrams of calcium, and 5.5 grams of fat.
In this article, we'll provide step-by-step instructions on how to make this pizza at home, as well as tips for variations, toppings, serving size, and side dishes. We'll also discuss its health benefits and precautions to take while eating. Let's get started!
Ingredients of Ranch Chicken Pizza
To make 1 Serving Ranch Chicken Pizza, you'll need:
- 1 whole wheat pizza crust (store-bought or homemade)
- 1/4 cup of low-fat ranch dressing
- 1/4 cup of shredded mozzarella cheese
- 1/4 cup of cooked and shredded chicken breast
- 1/4 cup of chopped red onion
- 1 tablespoon of chopped fresh cilantro
Feel free to adjust the amounts of each ingredient based on your preferences or dietary needs.
Here is the nutritional information for 1 Serving Ranch Chicken Pizza:
- calories: 206
- Protein: 15g
- Calcium: 181mg
- Fat: 5.5g
- Sugar: 2g
These values are approximate and may vary depending on the specific ingredients used. Consult a healthcare professional for advice on a balanced diet tailored to your needs.
How to Make Ranch Chicken Pizza
Follow these easy steps to make 1 Serving Ranch Chicken Pizza:
- Preheat the oven to 425°F.
- Spread the ranch dressing onto the pizza crust.
- Sprinkle the mozzarella cheese over the dressing.
- Add the shredded chicken and chopped red onion.
- Bake the pizza for 10-12 minutes, or until the cheese is melted and the crust is crispy.
- Garnish with fresh cilantro before serving.
Enjoy your delicious Ranch Chicken Pizza!
Variations of Ranch Chicken Pizza
Try these tasty variations of Ranch Chicken Pizza:
- Replace the chicken with cooked ground beef, turkey, or sausage.
- Add sliced mushrooms or bell peppers for extra veggies.
- Drizzle sriracha sauce over the pizza for a spicy kick.
- Use a cauliflower crust or a gluten-free crust for a healthier option.
Experiment with different ingredients to create your own unique version of Ranch Chicken Pizza.
Toppings for Ranch Chicken Pizza
Here are some delicious toppings to try with Ranch Chicken Pizza:
- Bacon bits
- Pineapple chunks
- Cherry tomatoes
- Arugula or spinach leaves
- Sliced avocado
- Jalapeño peppers
Get creative and add your favorite toppings to your Ranch Chicken Pizza.
Serving Size of Ranch Chicken Pizza
One Serving Ranch Chicken Pizza makes a perfect single meal, but you can also share it with a friend or family member. If you want to adjust the recipe to make more servings, simply double or triple the ingredients accordingly. Remember to always monitor your portion sizes and avoid overeating.
Health Benefits of Ranch Chicken Pizza
Ranch Chicken Pizza provides several health benefits, such as:
- Protein for muscle growth and repair
- Calcium for bone health
- Vitamins and minerals from vegetables and herbs
- Less fat and calories than traditional pizza toppings like pepperoni or sausage
However, it's important to balance your pizza intake with a variety of other nutritious foods and an active lifestyle.
Side Dishes for Ranch Chicken Pizza
Here are some tasty side dishes that pair well with Ranch Chicken Pizza:
- Garlic bread or breadsticks
- Garden salad with balsamic vinaigrette
- Soup, such as tomato or minestrone
- Roasted vegetables, such as broccoli or Brussels sprouts
- Sweet potato fries or baked potato wedges
These sides will add extra flavors and textures to your meal.
Best Time to Eat Ranch Chicken Pizza
You can enjoy Ranch Chicken Pizza anytime, but it's great for:
- A quick lunch or dinner
- A snack while watching TV or playing games
- A party or potluck dish
- A work or school lunch
Make sure to savor each bite and share the joy with others.
Precautions while Eating Ranch Chicken Pizza
While Ranch Chicken Pizza is generally safe and healthy for most people, there are some precautions to take:
- Check for any food allergies or intolerances to the ingredients.
- Avoid eating too much pizza, as it may lead to weight gain or digestive issues.
- Store leftovers properly in an airtight container in the fridge for up to 3 days.
- Reheat the pizza in the oven or toaster oven to maintain its crispiness.
By taking these precautions, you can enjoy Ranch Chicken Pizza without any worries.
Pizza is a food group.
5 Frequently Asked Questions About Ranch Chicken Pizza
1. What is ranch chicken pizza?
Ranch chicken pizza is a pizza that is topped with cooked chicken breast pieces and drizzled with ranch dressing instead of traditional tomato sauce.
2. How many calories are in a serving of ranch chicken pizza?
One serving of ranch chicken pizza typically contains around 206 calories.
3. Is ranch chicken pizza healthy?
Ranch chicken pizza can be healthy if you choose the right ingredients. Opt for a whole grain crust, lean chicken breast, and low-fat or light ranch dressing to keep the calorie and fat content low. Adding some veggies like spinach or bell peppers can also boost its nutritional value.
4. How can I make ranch chicken pizza at home?
To make ranch chicken pizza at home, you will need a pizza crust, cooked chicken breast pieces, ranch dressing, and any other desired toppings such as grated cheese, veggies or herbs. Spread the ranch dressing over the crust, add chicken pieces and other toppings, and bake in the oven until cheese is melted and the crust is crispy.
5. What are some variations of ranch chicken pizza?
Ranch chicken pizza can be customized to your liking. You can add other toppings such as bacon, onions, mushrooms or pineapple. You can also experiment with different types of cheese, such as feta, blue cheese or cheddar. Alternatively, you can try making it with a cauliflower crust or swap the ranch dressing for BBQ sauce or pesto.