1 Serving Vanilla Javakula With Whip - Small contains 320 calories. This sweet, creamy beverage is a popular choice for coffee lovers looking for a treat. Let's take a closer look at the nutritional content.
According to the Starbucks nutrition guide, a small Vanilla Javakula With Whip contains 14 grams of fat, 9 grams of saturated fat, 55 milligrams of cholesterol, 38 grams of sugar, 4 grams of protein, 41 grams of carbohydrates, 0 grams of fiber, and 150 milligrams of sodium.
While this beverage is delicious, it's important to be mindful of how it fits into your daily dietary needs. Let's explore the specifics of its nutritional content.
Calorie Content of Vanilla Javakula With Whip - Small
At 320 calories per serving, the Vanilla Javakula With Whip - Small is a tasty but high-calorie option. If you're watching your daily caloric intake, you may want to consider a smaller serving size or an alternative beverage.
Fat Content of Vanilla Javakula With Whip - Small
The small Vanilla Javakula With Whip contains 14 grams of fat, making up 22% of your daily recommended intake. While some fat is necessary in a healthy diet, it's important to keep intake moderate and choose healthier sources of fat such as nuts or avocados.
Saturated Fat Content of Vanilla Javakula With Whip - Small
The small Vanilla Javakula With Whip contains 9 grams of saturated fat, making up 45% of your daily recommended intake. High intake of saturated fat can lead to increased cholesterol levels and risk for heart disease.
Cholesterol Content of Vanilla Javakula With Whip - Small
The small Vanilla Javakula With Whip contains 55 milligrams of cholesterol, or 18% of your daily recommended intake. High intake of cholesterol can contribute to plaque buildup in arteries and increase risk for heart disease.
Sugar Content of Vanilla Javakula With Whip - Small
The small Vanilla Javakula With Whip contains 38 grams of sugar. While this may give you a temporary energy boost, high intake of sugar can lead to negative health effects such as weight gain and increased risk for diabetes.
Protein Content of Vanilla Javakula With Whip - Small
The small Vanilla Javakula With Whip contains 4 grams of protein, making up 8% of your recommended daily intake. Protein is important for muscle and tissue growth and can help keep you feeling full longer.
Carbohydrate Content of Vanilla Javakula With Whip - Small
The small Vanilla Javakula With Whip contains 41 grams of carbohydrates, including 38 grams of sugar. While carbohydrates are important for energy, it's important to choose healthier sources such as fruits, vegetables, and whole grains.
Fiber Content of Vanilla Javakula With Whip - Small
Unfortunately, the small Vanilla Javakula With Whip contains 0 grams of fiber, which is essential for digestive health and can help prevent chronic diseases such as heart disease, diabetes, and cancer.
Sodium Content of Vanilla Javakula With Whip - Small
The small Vanilla Javakula With Whip contains 150 milligrams of sodium, making up 6% of your daily recommended intake. High sodium intake can contribute to high blood pressure and risk for heart disease.
Vitamin Content of Vanilla Javakula With Whip - Small
Unfortunately, the small Vanilla Javakula With Whip does not contain many beneficial vitamins or minerals. It's important to make sure you're getting a variety of nutrient-dense foods in your diet to support overall health.
While the small Vanilla Javakula With Whip is a delicious treat, it's important to be mindful of its high calorie and sugar content. As with any indulgence, moderation is key.
Frequently Asked Questions about Small Vanilla Javakula With Whip
1. What is a Vanilla Javakula?
A Vanilla Javakula is a blended coffee beverage made with espresso, ice, milk, and vanilla flavoring. It's a popular drink at coffee shops and is typically served with whipped cream on top.
2. How many calories are in a Small Vanilla Javakula With Whip?
A Small Vanilla Javakula With Whip contains 320 calories. However, this may vary depending on the specific ingredients and portion sizes used by different coffee shops.
3. What is the nutritional value of a Small Vanilla Javakula With Whip?
Besides the 320 calories, a Small Vanilla Javakula With Whip contains 8g of fat, 52g of carbohydrates, and 10g of protein. It also provides 20% of the daily recommended calcium intake.
4. Can I customize a Small Vanilla Javakula With Whip?
Yes, you can customize a Small Vanilla Javakula With Whip by asking for modifications to the type of milk used or the amount of sweetener added. However, keep in mind that this may affect the overall nutritional value and calorie count of the drink.
5. Is a Small Vanilla Javakula With Whip a good choice for a healthy diet?
The high calorie and sugar content of a Small Vanilla Javakula With Whip makes it a less than ideal choice for those on a strict diet or trying to limit their sugar intake. However, it can be a delicious treat in moderation as part of a balanced diet.