If you're looking for a delicious and hearty meal, look no further than a serving of Veal Parmigiana. This frozen meal packs in 362 calories, making it a satisfying option for lunch or dinner.
In addition to being filling, Veal Parmigiana is also packed with nutrients. It's a good source of protein, and also contains vitamins and minerals like iron, zinc, and vitamin B6. With its combination of flavor and nutrition, it's no wonder that this dish is a favorite among Italian food lovers.
In this article, we'll discuss everything you need to know about Veal Parmigiana, including preparation instructions, nutritional information, cooking tips, and more.
What is Veal Parmigiana?
Veal Parmigiana is a classic Italian dish that's made with breaded veal cutlets, tomato sauce, and melted mozzarella cheese. The dish originates from the region of Campania, in southern Italy, and is usually served as a main course. Traditionally, Veal Parmigiana is made by breading and frying thin slices of veal in a pan. The fried veal is then topped with tomato sauce and melted mozzarella cheese, and baked in the oven until the cheese is melted and bubbly. Veal Parmigiana is a delicious and hearty dish that's perfect for a cold winter evening or any time you're in the mood for some comfort food.
Preparation Instructions
If you've purchased a frozen Veal Parmigiana meal, the preparation is simple. Preheat your oven to 375 degrees F (190 degrees C), and remove the meal from its packaging. Place the meal in a baking dish, and bake for 25-30 minutes, or until the cheese is melted and the internal temperature of the meal reaches 165°F (74°C). If you're making Veal Parmigiana from scratch, start by breading and frying the veal cutlets. Then, top the cutlets with tomato sauce and mozzarella cheese, and bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly. Veal Parmigiana can also be made in a slow cooker or Instant Pot for a hands-off cooking experience.
Each serving of Veal Parmigiana contains 362 calories, 16 grams of fat, 33 grams of protein, and 20 grams of carbohydrates. It also contains 994 milligrams of sodium, which is about 43 percent of the recommended daily intake of sodium for adults. Additionally, Veal Parmigiana is a good source of important nutrients like iron, vitamin B6, and zinc. While Veal Parmigiana can be a satisfying and nutritious meal, it's important to keep an eye on your portion size and overall sodium intake.
Ingredients List
The exact ingredients in a Veal Parmigiana meal can vary depending on the brand or recipe, but here are some common ingredients:
- Veal cutlets
- Bread crumbs
- Eggs
- Flour
- Tomato sauce
- Mozzarella cheese
- Olive oil
- Salt and pepper
Some recipes may also include Parmesan cheese, garlic, or other seasonings.
Cooking Tips
When making Veal Parmigiana, it's important to use thin veal cutlets so that they cook evenly and quickly. To ensure that your breading sticks to the veal, try using a mixture of flour and eggs before coating the cutlets in bread crumbs. If you'd like to make a lighter version of Veal Parmigiana, try baking the breaded cutlets instead of frying them.
Serving Suggestions
Veal Parmigiana is a filling and flavorful dish that can be served with a variety of side dishes. Some popular options include pasta, garlic bread, or a simple green salad. You may also want to pair your meal with a glass of red wine for a classic Italian-style dinner.
Storage Guidelines
If you have leftovers of Veal Parmigiana, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze Veal Parmigiana for later. Make sure to wrap it tightly in plastic wrap or aluminum foil, and store it in the freezer for up to 3 months. When you're ready to eat, thaw the meal in the refrigerator overnight before reheating it in the oven or microwave. It's important to avoid refreezing Veal Parmigiana once it has been thawed.
Health Benefits
Veal Parmigiana is a good source of protein, which is essential for building and repairing tissues in the body. It's also a good source of iron, which helps to transport oxygen throughout the body, and vitamin B6, which is important for brain development and overall health. However, it's important to eat Veal Parmigiana in moderation, as it can be high in calories and sodium.
If you have a food allergy or intolerance, make sure to check the label of your Veal Parmigiana meal carefully. Veal Parmigiana may contain allergens like wheat, eggs, milk, or soy. If you're unsure whether a product is safe for you to eat, consult with your healthcare provider or a registered dietitian.
Taste and Texture
Veal Parmigiana is known for its crispy breaded exterior and tender, juicy interior. The sauce and melted cheese on top give the dish a rich, savory flavor that pairs well with pasta or a side salad. Overall, Veal Parmigiana is a satisfying and delicious dish that's perfect for anyone who loves Italian cuisine.
5 Frequently Asked Questions about Veal Parmigiana Meal
1. What is Veal Parmigiana Meal?
Veal Parmigiana Meal is a dish composed of breaded veal cutlets topped with tomato sauce and melted cheese. It is usually served with spaghetti or any other type of pasta.
2. How does it taste?
Veal Parmigiana Meal has a rich and savory flavor. The tender veal cutlets are seasoned and coated with bread crumbs, giving them a crispy texture. The tangy tomato sauce and gooey melted cheese also add to the dish's overall taste.
3. How many calories are in one serving of Veal Parmigiana Meal?
One serving of Veal Parmigiana Meal contains 362 calories. However, the calorie count may vary depending on the recipe/brand and the specific type of pasta that is served with the meal.
4. How do I cook Veal Parmigiana Meal?
If the Veal Parmigiana Meal is frozen, it needs to be thawed in the refrigerator for several hours before cooking. Once thawed, preheat your oven to 375°F, and place the meal on a baking sheet. Bake for 35-40 minutes or until the cheese is melted and bubbly. The pasta can be cooked separately and served alongside the meal.
5. What are some tips for serving Veal Parmigiana Meal?
Veal Parmigiana Meal is best paired with a light salad or steamed vegetables to balance out its richness. It can also be garnished with fresh basil or parsley before serving. Additionally, if you're serving the meal to guests, consider adding a nice bottle of red wine to complete the dining experience.