If you're looking to indulge in some pizza, 1 slice (149 g) of a 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza will set you back 310 calories. But how does that slice measure up in terms of size, toppings, crust, and nutrition? Let's take a closer look.

According to the nutritional information, each slice of this pizza measures 14 inches and is topped with classic pepperoni and mushrooms. The crust is hand-tossed, meaning it's stretched and flattened by hand to achieve a slightly thicker, chewier texture than a thin crust pizza.

In this article, we'll explore the calorie, fat, carbohydrate, and protein content of a single slice of this pizza, as well as its calcium and iron content. We'll also discuss how many calories you would need to burn to offset the indulgence and any potential health implications of consuming pizza on a regular basis.

Calories in 1 Slice of Pizza

As previously mentioned, 1 slice (149 g) of a 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza contains 310 calories. This is on the higher end of the calorie spectrum for a single slice of pizza, so it's important to be mindful of portion sizes when enjoying this indulgent treat. However, the calorie count can vary depending on the specific pizza toppings and crust used, so it's always a good idea to check the nutritional information before indulging in any pizza.

Size of Pizza Slice

As mentioned earlier, the size of each slice in a 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza is 149 grams or about 5.25 ounces. This is a fairly large slice compared to some smaller personal pizzas or frozen slices, so it's important to factor this into your overall calorie and nutrition intake when enjoying this pizza.

Toppings on Pizza Slice

The specific toppings on each slice of this pizza are classic pepperoni and mushrooms. While these toppings add flavor and texture to the pizza, they also add calories, fat, and sodium. Pepperoni can be particularly high in fat and sodium, so it's important to be mindful of your overall intake of these components when enjoying this pizza.

Type of Pizza Crust

The crust of a 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza is hand-tossed, meaning it's stretched and flattened by hand to achieve a slightly thicker, chewier texture than a thin crust pizza. This type of crust tends to be higher in calories and carbohydrates than a thin crust, but can also be more satisfying if you're craving a heartier pizza experience.

Amount of Fat in Pizza Slice

Each slice of this pizza contains 14 grams of fat, including 6 grams of saturated fat. While some fat is necessary for good health, excessive intake of saturated fat can increase the risk of heart disease and other health problems. It's important to balance your overall fat intake when enjoying this pizza with other healthy, nutrient-dense foods.

Amount of Carbohydrates in Pizza Slice

One slice of this pizza contains 28 grams of carbohydrates, including 1 gram of fiber and 3 grams of sugar. The carbohydrate content can vary depending on the specific toppings and crust used, but it's generally a good idea to balance your intake of carbohydrates with protein and fiber to support healthy blood sugar and energy levels.

Amount of Protein in Pizza Slice

Each slice of this pizza contains 14 grams of protein, which can help support muscle growth and repair. However, it's important to balance your overall protein intake with other nutrients to support overall health and wellness.

Calcium and Iron Content in Pizza Slice

Each slice of this pizza contains approximately 10% of the daily recommended intake for calcium and 15% for iron. While these may not be the most nutrient-dense sources of these minerals, they can be a decent source of both nutrients if consumed in moderation.

Calories Burned to Burn off Pizza

Depending on your weight and activity level, you may need to burn anywhere from 250-450 calories to offset the calories consumed in a single slice of this pizza. This can be accomplished through a variety of physical activities, including walking, running, swimming, or cycling.

Health Implications of Pizza Consumption

While pizza can certainly be enjoyed as part of a balanced diet, there are some potential health implications to consider when consuming this indulgent food on a regular basis. Excess consumption of calories, fat, and sodium can increase the risk of heart disease, high blood pressure, and other health problems. Additionally, pizza can be a source of refined carbohydrates and sugar, which can contribute to blood sugar imbalances and insulin resistance. It's important to balance your consumption of pizza and other indulgent foods with a variety of healthy, nutrient-dense foods to support your overall health and well-being.