If you're a cheese lover, you must have tried Sliced Pepper Jack Cheese. One slice of Sliced Pepper Jack Cheese (19 g) contains around 70 calories.

When it comes to nutritional benefits, Sliced Pepper Jack Cheese is a good source of protein and calcium. However, it also contains saturated fat and cholesterol so it should be consumed in moderation.

In this article, we'll take a closer look at the nutritional value of Sliced Pepper Jack Cheese along with its potential health benefits and risks.

Calories in Sliced Pepper Jack Cheese

One slice of Sliced Pepper Jack Cheese contains around 70 calories which makes it a relatively low-calorie cheese choice. However, the calorie count can quickly add up if you consume several slices or pair it with high-calorie snacks like crackers or bread. In general, it's important to keep track of your daily calorie intake and stick to appropriate portion sizes to maintain a healthy weight. Sliced Pepper Jack Cheese can be a good addition to a balanced diet, but it should be consumed in moderation to avoid overconsumption of calories.

Sodium Content of Sliced Pepper Jack Cheese

One slice of Sliced Pepper Jack Cheese contains around 150 mg of sodium which makes it a moderate sodium choice. However, if you consume several slices or pair it with other high-sodium foods, your daily sodium intake can quickly add up. Excess sodium intake can raise blood pressure and increase the risk of heart disease and stroke. It's important to be mindful of your daily sodium intake and limit intake from high-sodium foods like Sliced Pepper Jack Cheese.

Fat Content of Sliced Pepper Jack Cheese

One slice of Sliced Pepper Jack Cheese contains around 6 grams of fat, including 4 grams of saturated fat. Saturated fat is known to contribute to high LDL (bad) cholesterol levels and increase the risk of heart disease. That being said, Sliced Pepper Jack Cheese can still be enjoyed in moderation as part of a balanced diet. If you're looking to reduce your saturated fat intake, you can opt for lower-fat cheese varieties or consume smaller portions of Sliced Pepper Jack Cheese.

Protein in Sliced Pepper Jack Cheese

One slice of Sliced Pepper Jack Cheese contains around 5 grams of protein which makes it a good source of this essential nutrient. Protein is important for maintaining and repairing tissues in the body, and can also help with satiety and weight management. If you're looking to add more protein to your diet, Sliced Pepper Jack Cheese can be a good option. However, it's important to balance your protein intake with other important nutrients like fiber, vitamins, and minerals.

Carbohydrates in Sliced Pepper Jack Cheese

Sliced Pepper Jack Cheese is a low-carbohydrate food, with less than 1 gram of carbohydrates per slice. While carbohydrates are an important nutrient for energy and brain function, it's important to limit intake of high-carbohydrate foods if you're following a low-carbohydrate diet or managing diabetes.

Calcium in Sliced Pepper Jack Cheese

One slice of Sliced Pepper Jack Cheese contains around 15% of the daily value for calcium, making it a good source of this essential mineral. Calcium is important for building and maintaining strong bones and teeth, and also plays a role in muscle function and nerve transmission. If you're looking to increase your calcium intake, Sliced Pepper Jack Cheese can be a good choice. However, it's important to balance your calcium intake with other important nutrients like vitamin D, magnesium, and vitamin K.

Vitamin D in Sliced Pepper Jack Cheese

One slice of Sliced Pepper Jack Cheese contains around 2% of the daily value for vitamin D. Vitamin D is important for promoting bone health, supporting immune function, and regulating mood. However, many people don't get enough vitamin D through diet alone, and may need to supplement or get more sun exposure to meet their needs.

Cholesterol in Sliced Pepper Jack Cheese

One slice of Sliced Pepper Jack Cheese contains around 20 mg of cholesterol which makes it a moderate cholesterol food. While the link between dietary cholesterol and blood cholesterol levels is not as strong as previously thought, it's still important to moderate intake of high-cholesterol foods if you have high blood cholesterol levels or are at risk for heart disease.

Sliced Pepper Jack Cheese Serving Size

The serving size for Sliced Pepper Jack Cheese is one slice (19 g). It's important to note that this serving size only contains a small portion of the recommended daily intakes for most nutrients, and should be consumed along with other foods to achieve a balanced diet.

Sliced Pepper Jack Cheese Nutritional Benefits

Sliced Pepper Jack Cheese is a good source of protein and calcium, two essential nutrients that support overall health and wellbeing. Protein is important for building and repairing tissues in the body, while calcium is crucial for strong bones and teeth as well as proper muscle function and nerve transmission. In addition, Sliced Pepper Jack Cheese can be a flavorful addition to a variety of dishes, from sandwiches and wraps to omelets and casseroles. It's important to consume Sliced Pepper Jack Cheese in moderation and balance intake with other important nutrients.