Calories in 9 chips (28 g) Flatbread Crisps Gouda Garlic?

9 chips (28 g) Flatbread Crisps Gouda Garlic is 140 calories.

Looking for a tasty snack that won't derail your diet? Look no further than 9 chips (28 g) Flatbread Crisps Gouda Garlic, which pack a flavorful punch without breaking the calorie bank. With only 140 calories per serving, these crispy treats are perfect for satisfying your savory cravings without going overboard.

But just what are Flatbread Crisps Gouda Garlic, and what makes them such a great snack option? These tasty morsels are made from thin, crispy flatbread that has been seasoned with a rich and savory blend of Gouda cheese and garlic. They're perfect for munching on their own or serving alongside your favorite dips, and with only 18 grams of carbs per serving, they're a great option for anyone watching their carbohydrate intake.

So if you're looking for a low-calorie snack that doesn't skimp on flavor, give Flatbread Crisps Gouda Garlic a try. Whether you're enjoying them on their own or pairing them with your favorite foods, you're sure to love these tasty and nutritious crisps.

9 chips (28 g) Flatbread Crisps Gouda Garlic

Caloric Content of Flatbread Crisps Gouda Garlic

As mentioned earlier, Flatbread Crisps Gouda Garlic contain only 140 calories per serving. This makes them an excellent snack option for anyone looking to cut back on their calorie intake without sacrificing flavor or nutrition. With just a handful of these crispy bites, you can satisfy your snack cravings without derailing your diet.

The Size of a Serving of Flatbread Crisps Gouda Garlic

A serving of Flatbread Crisps Gouda Garlic is 9 chips (28 g). This makes portion control simple and easy, as you can easily grab a single serving to snack on throughout the day. And with each serving containing just 140 calories, you can indulge without the guilt.

Gouda Garlic Flavour of Flatbread Crisps

The standout feature of Flatbread Crisps Gouda Garlic is their rich and savory flavor. The crisp flatbread has been seasoned with a delicious blend of Gouda cheese and garlic, giving each bite a bold and flavorful kick. Whether you're snacking on them plain or pairing them with dips and spreads, these chips are sure to satisfy your taste buds.

Ingredients of Flatbread Crisps Gouda Garlic

The ingredients in Flatbread Crisps Gouda Garlic are simple and natural. They include enriched wheat flour, sunflower oil, tapioca starch, garlic powder, salt, natural flavors, and Gouda cheese. These premium ingredients give each chip its delicious flavor and crispy texture, making them a perfect snack option for anyone looking for a tasty and nutritious snack.

Health Benefits of Eating Flatbread Crisps Gouda Garlic

In addition to being delicious, Flatbread Crisps Gouda Garlic are also packed with nutrition. Each serving contains 2 grams of dietary fiber, which can help promote a healthy digestive system and keep you feeling fuller for longer. They also contain just 2 grams of sugar, making them a great option for anyone looking to cut down on their sugar intake. And with only 5 grams of fat per serving, they're a great option for anyone watching their fat intake as well.

Amount of Fat in Flatbread Crisps Gouda Garlic

Each serving of Flatbread Crisps Gouda Garlic contains just 5 grams of fat, making them a great option for anyone watching their fat intake. This makes them a great snack option for anyone looking to maintain a healthy weight and keep their heart healthy.

Sugar Content of Flatbread Crisps Gouda Garlic

With just 2 grams of sugar per serving, Flatbread Crisps Gouda Garlic are an excellent snack option for anyone looking to reduce their sugar intake. This makes them a great choice for anyone with diabetes or anyone looking to maintain healthy blood sugar levels.

Salt Content of Flatbread Crisps Gouda Garlic

Each serving of Flatbread Crisps Gouda Garlic contains 170 milligrams of sodium. While this is a moderate amount of sodium, it's important to be mindful of your overall sodium intake if you're watching your blood pressure.

Allergens in Flatbread Crisps Gouda Garlic

Flatbread Crisps Gouda Garlic contain wheat and milk ingredients, so they may not be suitable for those with gluten or lactose intolerance. However, they are free from nuts, soy, and eggs, making them a great snack choice for anyone with those allergies.

How to Incorporate Flatbread Crisps Gouda Garlic in Your Diet

Flatbread Crisps Gouda Garlic are a versatile snack that can be enjoyed in a variety of ways. They're perfect for munching on their own or pairing with your favorite dips and spreads, such as hummus or guacamole. Additionally, you can use them as a crunchy and flavorful topping for soups and salads, or crumble them over a bowl of yogurt or cottage cheese for added texture and flavor.

The rich and savory blend of Gouda cheese and garlic make Flatbread Crisps Gouda Garlic a delicious and satisfying snack option for anyone looking for a flavorful and nutritious treat.

Frequently Asked Questions About Flatbread Crisps Gouda Garlic

1. How many calories are in a serving of Flatbread Crisps Gouda Garlic?

A serving size of Flatbread Crisps Gouda Garlic is 9 chips (28 g) and contains 140 calories.

2. Is Gouda Garlic the only flavor available for Flatbread Crisps?

No, Flatbread Crisps are available in a variety of flavors, including sea salt, everything, rosemary, and more.

3. Are Flatbread Crisps gluten-free?

No, Flatbread Crisps are not gluten-free as they contain wheat flour.

4. Can Flatbread Crisps be a part of a healthy diet?

Flatbread Crisps can be a part of a balanced diet when consumed in moderation as a snack or paired with a healthy dip or spread.

5. Are Flatbread Crisps suitable for vegetarians?

Yes, Flatbread Crisps are suitable for vegetarians as they do not contain any meat or animal products.

Nutritional Values of 9 chips (28 g) Flatbread Crisps Gouda Garlic

UnitValue
Calories (kcal)140 kcal
Fat (g)7 g
Carbs (g)17 g
Protein (g)3 g

Calorie breakdown: 44% fat, 48% carbs, 8% protein

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