1 slice (21 g) Sliced Gouda Cheese contains 80 calories, making it a delicious and highly nutritious snack. Whether you enjoy it on its own, or add it to your sandwiches, burgers, or salads, Gouda Cheese is a versatile ingredient and excellent source of several essential nutrients. So, let's dive into the calorie content and nutritional benefits of this delicious cheese.

In terms of macronutrients, 1 slice (21 g) Sliced Gouda Cheese contains 7 grams of fat, 5 grams of protein, and 0.6 grams of carbohydrates. It's also rich in micronutrients such as calcium and vitamin A, which are crucial for bone health and immune function, respectively. Plus, it's low in sodium compared to many other cheeses, making it a healthier choice for those watching their sodium intake.

If you're looking for a tasty and nutritious snack, then Gouda Cheese is a great choice. It's easy to prepare, can be eaten on the go, and is packed with essential nutrients that nourish your body and keep you feeling full and satisfied. So, let's take a closer look at some tips for serving, preparing, and storing this delicious cheese.

Calories per slice

As mentioned earlier, 1 slice (21 g) Sliced Gouda Cheese contains 80 calories. This makes it a perfect snack or addition to your meals if you're trying to keep your calorie intake in check. You can enjoy it on its own, or pair it with healthy foods, such as fruits or veggies, for a more filling snack. Alternatively, you can use Sliced Gouda Cheese in recipes that call for cheese, such as burgers, sandwiches or pasta dishes. However, it can be high in calories if you use large portions, so make sure to measure your portions properly to avoid consuming excess calories.

Fat content

1 slice (21 g) Sliced Gouda Cheese contains 7 grams of fat, which is moderate compared to many other types of cheese. However, if you're watching your fat intake, you can opt for low-fat or reduced-fat Gouda Cheese to lower your overall fat intake. In terms of its nutritional composition, Sliced Gouda Cheese contains more saturated fat than unsaturated fat, meaning that it's not the healthiest type of cheese out there. However, it's still a good source of several essential nutrients, so you don't have to avoid it completely - just enjoy it in moderation.

Protein content

1 slice (21 g) Sliced Gouda Cheese contains 5 grams of protein, which is significant compared to many other types of cheese. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails. So, if you're looking to increase your protein intake, Gouda Cheese is an excellent choice.

Sodium content

1 slice (21 g) Sliced Gouda Cheese contains 190 mg of sodium, which is relatively low compared to many other types of cheese. However, it's still a significant amount, and if you're watching your sodium intake, you may want to consume it in moderation. Excess sodium consumption has been linked to a range of health problems, including high blood pressure, heart disease, and stroke. So, make sure to read food labels carefully and be mindful of your overall sodium intake.

Carbohydrate content

1 slice (21 g) Sliced Gouda Cheese contains 0.6 grams of carbohydrates, making it a low-carb food. This makes it an excellent choice for those following low-carb or keto diets or who are looking to reduce their carbohydrate intake. However, keep in mind that not all types of cheese are low in carbs, so read food labels carefully to avoid consuming excess carbs unintentionally.

Calcium content

1 slice (21 g) Sliced Gouda Cheese contains 20% of the daily value (DV) of calcium, which is essential for building and maintaining strong bones and teeth. Plus, it also plays a crucial role in muscle function, nerve transmission, and blood clotting. If you're lactose intolerant, you can still enjoy Sliced Gouda Cheese, as it's usually well-tolerated even by people who are sensitive to lactose. However, if you're vegan or allergic to dairy, you may want to opt for non-dairy sources of calcium, such as fortified plant milks, tofu, or green leafy vegetables.

Vitamin A content

1 slice (21 g) Sliced Gouda Cheese contains 6% of the DV of vitamin A, which is essential for maintaining healthy vision and skin. Plus, it also supports immune function and cell growth. To increase your vitamin A intake, you can pair Sliced Gouda Cheese with foods rich in vitamin A, such as carrots, sweet potatoes, spinach or broccoli.

Serving size

1 slice (21 g) Sliced Gouda Cheese is a great size for a snack or to add into your meals to infuse some extra cheesy goodness into your dish. If you are looking to make a full meal of it, think about combining it with other small sized items such as fresh fruit or chopped vegetables, or adding it to a homemade salad.

Preparation tips

Sliced Gouda Cheese is an easy ingredient to work with and can be added to many different dishes. Whether you're adding slices to a sandwich, grating it over a casserole, melting it in a hot skillet or topping a burger off with it, there are lots of different ways to enjoy this cheese. One idea for you to try adding Sliced Gouda Cheese to a baked potato for a cheesy twist on a classic recipe. Or you could also make a quick and simple quesadilla by layering some Sliced Gouda Cheese between two tortillas and then grilling until melted and golden brown.

Storage tips

To ensure that your Sliced Gouda Cheese stays fresh and delicious for as long as possible, it's important to store it properly. Once opened, store the cheese in an airtight container or wrap it tightly in plastic wrap or foil. If you notice that the cheese has started to dry out or develop mold, it's best to discard it to avoid consuming spoiled food. Also, be sure to check the expiration date on the package and consume the cheese before the expiration date passes.