A 23-gram slice of Natural Mild Colby Cheese contains approximately 90 calories, making it a tasty and convenient snack option. Colby cheese is an American cheese variety that is a mix of Colby and Cheddar, resulting in a mild and slightly tangy flavor. It is an excellent source of protein and calcium, making it a great addition to a healthy diet.
In addition to being a good source of protein and calcium, Natural Mild Colby Cheese is also low in carbs, with only 1 gram per serving. It is also rich in sodium, with 170 milligrams per slice. It is important to consume sodium in moderation, as excessive sodium intake can lead to high blood pressure and other health problems.
Whether you enjoy it on its own, as a topping for crackers or bread, or as an ingredient in recipes, Natural Mild Colby Cheese is a versatile and delicious food that can be easily incorporated into your diet.
Calories in Natural Mild Colby Cheese
Natural Mild Colby Cheese is a relatively low-calorie food, with one 23-gram slice containing approximately 90 calories. This makes it a great option for those who are watching their calorie intake. While it is important to keep track of your overall calorie intake, it is also important to pay attention to the quality of the calories you consume. Natural Mild Colby Cheese is a good source of protein and calcium, making it a nutritious addition to a healthy diet.
Fat Content in Natural Mild Colby Cheese
One 23-gram slice of Natural Mild Colby Cheese contains approximately 7 grams of fat. While this may seem high, it is important to remember that not all fats are created equal. Natural Mild Colby Cheese is a good source of healthy fats, including monounsaturated and polyunsaturated fats. Consuming healthy fats in moderation can have a number of health benefits, including reducing the risk of heart disease and improving brain function.
Protein Content in Natural Mild Colby Cheese
Natural Mild Colby Cheese is a good source of protein, with one 23-gram slice containing approximately 5 grams. Protein is an essential nutrient that plays a number of important roles in the body, including building and repairing tissues and supporting a healthy immune system. In addition to being a good source of protein, Natural Mild Colby Cheese is also low in carbs, making it a good choice for those following a low-carb or keto diet.
Carbohydrate Content in Natural Mild Colby Cheese
Natural Mild Colby Cheese is low in carbs, with one 23-gram slice containing only 1 gram of carbohydrates. This makes it a good option for those following a low-carb or keto diet. It is important to keep in mind, however, that not all carbs are created equal. While it is important to limit your overall carb intake, it is also important to consume healthy carbs, such as those found in fruits, vegetables, and whole grains.
Calcium Content in Natural Mild Colby Cheese
Natural Mild Colby Cheese is an excellent source of calcium, with one 23-gram slice containing approximately 160 milligrams. Calcium is an essential nutrient that plays a number of important roles in the body, including building and maintaining strong bones and teeth, supporting nerve function, and regulating blood pressure.
Sodium Content in Natural Mild Colby Cheese
One 23-gram slice of Natural Mild Colby Cheese contains approximately 170 milligrams of sodium. While sodium is an essential nutrient that plays a number of important roles in the body, consuming too much can lead to a number of health problems, including high blood pressure and heart disease. It is important to consume sodium in moderation and to choose foods that are low in sodium whenever possible.
Cholesterol Content in Natural Mild Colby Cheese
Natural Mild Colby Cheese is a good source of cholesterol, with one 23-gram slice containing approximately 20 milligrams. While cholesterol has gotten a bad rap in the past, recent research has shown that dietary cholesterol may not have as big of an impact on blood cholesterol levels as previously thought. Still, it is important to consume cholesterol in moderation and to choose foods that are low in saturated and trans fats whenever possible.
Vitamin D Content in Natural Mild Colby Cheese
Natural Mild Colby Cheese is not a significant source of Vitamin D. Vitamin D is an essential nutrient that plays a number of important roles in the body, including supporting bone health, regulating the immune system, and reducing the risk of certain diseases.
Benefits of Natural Mild Colby Cheese
Natural Mild Colby Cheese has a number of health benefits, including being a good source of protein, calcium, and healthy fats. It is also low in carbs, making it a good option for those following a low-carb or keto diet. In addition to its nutritional benefits, Natural Mild Colby Cheese is also a delicious and versatile food that can be easily incorporated into a variety of dishes.
Ways to Incorporate Natural Mild Colby Cheese into Your Diet
There are many ways to incorporate Natural Mild Colby Cheese into your diet, including as a snack on its own, as a topping for crackers or bread, or as an ingredient in recipes. Try adding Natural Mild Colby Cheese to salads, sandwiches, or omelets for an extra boost of protein and flavor.
Natural Mild Colby Cheese is a tasty and convenient snack option that is also a good source of protein and calcium.
5 FAQ about Natural Mild Colby Cheese
1. What is Natural Mild Colby Cheese?
Natural Mild Colby Cheese is a type of cheese that originated in Colby, Wisconsin. It is a semi-hard cheese made from cow's milk and has a mild, nutty flavor. It is usually pale yellow in color and has a soft texture.
2. How many calories are in one slice of Natural Mild Colby Cheese?
One slice (23 grams) of Natural Mild Colby Cheese contains approximately 90 calories.
3. What are the nutritional benefits of Natural Mild Colby Cheese?
Natural Mild Colby Cheese is a good source of protein and calcium. It also contains vitamins A and B12. However, it is high in saturated fat and sodium, so it should be consumed in moderation.
4. How is Natural Mild Colby Cheese typically used or served?
Natural Mild Colby Cheese can be used in a variety of ways. It can be sliced and eaten as a snack or added to sandwiches, burgers, and salads. It can also be shredded and used in recipes such as macaroni and cheese, casseroles, and quiches.
5. Are there any variations of Natural Mild Colby Cheese?
Yes, there are many variations of Natural Mild Colby Cheese. It can be made with different types of milk (such as goat's milk or sheep's milk) and can be flavored with herbs, spices, or even fruits such as cranberries. There are also aged versions of Colby cheese, such as Colby-Jack and Colby-Swiss, which are typically sharper and have a firmer texture.