1 slice (28 g) Millet & Flax Bread contains 76 calories.
In addition to being low in calories, Millet & Flax Bread is also a great source of fiber and essential vitamins and minerals. One slice contains 1.5 grams of fat, 13 grams of carbohydrates, and 3 grams of protein.
If you’re looking for a tasty and nutritious bread option, Millet & Flax Bread is a great choice. Here are some key nutrition facts and benefits to keep in mind!
Calories in Millet & Flax Bread
As mentioned earlier, one slice (28 g) of Millet & Flax Bread contains 76 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy the taste and texture of bread.
Amount of Fat in Millet & Flax Bread
Millet & Flax Bread is relatively low in fat, with one slice containing only 1.5 grams. This makes it a great choice for those who are looking to maintain a healthy weight or reduce their intake of saturated and trans fats.
Carbohydrates in Millet & Flax Bread
One slice of Millet & Flax Bread contains 13 grams of carbohydrates. This includes 2 grams of dietary fiber and less than 1 gram of sugar. This makes it a great option for those who are managing their blood sugar levels or simply looking to reduce their intake of refined carbohydrates.
Protein in Millet & Flax Bread
Millet & Flax Bread is a good source of protein, with one slice containing 3 grams. This can help to keep you feeling full and satisfied, which can be especially helpful if you’re trying to lose weight or maintain a healthy weight.
Fiber in Millet & Flax Bread
In addition to being low in calories and fat, Millet & Flax Bread is also a great source of dietary fiber. One slice contains 2 grams of fiber, which can help to improve digestion, regulate blood sugar levels, and keep you feeling fuller for longer.
Vitamins and Minerals in Millet & Flax Bread
Millet & Flax Bread is packed with essential vitamins and minerals that your body needs to function properly. This includes iron, magnesium, and potassium, as well as several B vitamins.
Benefits of Millet & Flax Bread for Health
There are several potential health benefits of consuming Millet & Flax Bread as part of a balanced diet. These include improved digestion, better blood sugar control, and a reduced risk of chronic diseases like heart disease and diabetes.
Ways to Include Millet & Flax Bread in Diet
Millet & Flax Bread can be a delicious and versatile addition to your diet. You can use it as a base for sandwiches, toast it and serve it with your favorite spreads or toppings, or use it in recipes that call for bread crumbs or croutons.
Serving Size and Calories of Millet & Flax Bread
It’s important to note that the nutrition facts listed here are for one slice (28 g) of Millet & Flax Bread. The exact calories and nutrient content may vary depending on the brand and serving size. Be sure to check the label for accurate information if you’re trying to track your calorie or nutrient intake.
Ingredients of Millet & Flax Bread
The exact ingredients of Millet & Flax Bread may vary depending on the brand and recipe. However, it typically contains a combination of whole grain flours (like millet, rye, or wheat), seeds (like flax, sunflower, or chia), and other ingredients like yeast, salt, and water.
Millet & Flax Bread is a delicious and nutritious option for anyone looking to maintain a healthy diet or lose weight.
Frequently Asked Questions About Millet & Flax Bread
1. What is millet and flax bread?
Millet and flax bread is a type of bread made from millet and flaxseeds. It is a healthier alternative to traditional bread because it contains higher levels of fiber and nutrients.
2. How many calories are in one slice of millet and flax bread?
One slice of millet and flax bread typically contains around 76 calories. However, the calorie count may vary depending on the brand and size of the slice.
3. Is millet and flax bread gluten-free?
Yes, millet and flax bread is gluten-free. It is a good option for people with gluten allergies or sensitivities.
4. What are the health benefits of millet and flax bread?
Millet and flax bread is a good source of fiber, which helps promote digestive health and keep you feeling full. It also contains other nutrients such as vitamins and minerals that are important for overall health.
5. How should I store millet and flax bread?
Millet and flax bread should be stored in a cool, dry place. You can also store it in the refrigerator for longer shelf life. Be sure to check the expiration date and discard any bread that has gone bad.