1 slice (34 g) Seeded Jewish Rye Bread contains 80 Calories. If you're watching your caloric intake, it can be useful to know the calorie value of the food you're consuming.
Seeded Jewish Rye Bread is a tasty bread option that is often used in sandwiches or consumed as toast. It is made with a mix of rye flour and wheat flour, as well as seeds such as caraway and flax.
In this article, we'll explore the Nutritional profile and potential health benefits of Seeded Jewish Rye Bread, as well as some Recipes and tips to help you choose the best option for your needs.
Caloric Value of One Slice
As mentioned previously, one slice (34 g) of Seeded Jewish Rye Bread contains 80 Calories.
Serving Size
The Serving size for Seeded Jewish Rye Bread is typically one slice (34 g). However, it's important to note that the serving size can vary depending on the brand or bakery you purchase it from. Always check the Nutrition label for the serving size and calorie count.
Carbohydrate Content
One slice (34 g) of Seeded Jewish Rye Bread contains 15 grams of carbohydrates. Carbohydrates are an essential macronutrient that provides the body with energy. However, it's important to balance your carbohydrate intake with Protein and Fat to maintain a healthy diet.
Fat Content
One slice (34 g) of Seeded Jewish Rye Bread contains 1 gram of Fat. Most of the fat in Seeded Jewish Rye Bread comes from the seeds, which are a good source of healthy fats like omega-3 fatty acids.
Protein Content
One slice (34 g) of Seeded Jewish Rye Bread contains 3 grams of Protein. Protein is an essential macronutrient that is important for building and repairing tissues in the body. However, it's important to balance your protein intake with carbohydrates and Fat to maintain a healthy diet.
Nutrition Profile
In addition to carbohydrates, Fat, and Protein, Seeded Jewish Rye Bread contains a variety of other Vitamins and Minerals that are important for overall health. These include: - Fiber: Seeded Jewish Rye Bread is a good source of dietary fiber, which can help improve digestion and promote feelings of fullness. - B Vitamins: Seeded Jewish Rye Bread contains a variety of B vitamins, including thiamin, riboflavin, and niacin, which are important for energy metabolism and supporting a healthy nervous system.
Vitamins and Minerals
In addition to the Vitamins and Minerals listed in the previous subheading, Seeded Jewish Rye Bread also contains: - Iron: Seeded Jewish Rye Bread is a good source of iron, which is important for producing red blood cells. - Zinc: Seeded Jewish Rye Bread contains zinc, which is important for supporting a healthy immune system.
Benefits of Seeded Jewish Rye Bread
Seeded Jewish Rye Bread offers a variety of benefits, including: - Rich in fiber: As mentioned previously, Seeded Jewish Rye Bread is a good source of dietary fiber, which can help improve digestion and promote feelings of fullness. - Contains healthy Fats: The seeds in Seeded Jewish Rye Bread are a good source of healthy fats, which can help improve heart health and reduce inflammation.
Recipes with Seeded Jewish Rye Bread
Seeded Jewish Rye Bread can be used in a variety of Recipes, including: - Reuben sandwich: This classic sandwich is made with corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing on Seeded Jewish Rye Bread. - Avocado toast: Mash avocado on a slice of toasted Seeded Jewish Rye Bread and top with salt, pepper, and red pepper flakes for a tasty and healthy breakfast or snack option.
Choosing the Best Seeded Jewish Rye Bread
When selecting Seeded Jewish Rye Bread, consider the following: - Check the ingredients: Look for a bread that is made with whole grains and contains minimal additives and preservatives. - Consider the brand: Research different brands and read reviews to find a bread that is high-quality and meets your taste preferences.
“Seeded Jewish Rye Bread is a tasty and healthy bread option that can be used in a variety of recipes.”
5 Frequently Asked Questions about Seeded Jewish Rye Bread
1. How many Calories are in one slice of Seeded Jewish Rye Bread?
One slice of Seeded Jewish Rye Bread (34 g) contains 80 calories.
2. What are the ingredients in Seeded Jewish Rye Bread?
The ingredients in Seeded Jewish Rye Bread typically include rye flour, water, yeast, salt, sugar, caraway seeds, and sometimes additional seeds such as flax or sesame.
3. Is Seeded Jewish Rye Bread a healthy choice?
Seeded Jewish Rye Bread can be a healthy choice, as it is typically lower in calories and higher in fiber than white bread. Additionally, the caraway seeds in rye bread are thought to aid in digestion.
4. How can Seeded Jewish Rye Bread be used in cooking or baking?
Seeded Jewish Rye Bread can be used in a variety of cooking and baking applications, from making sandwiches to using as a base for bread pudding. It can also be toasted or used to make croutons or breadcrumbs.
5. Where can I purchase Seeded Jewish Rye Bread?
Seeded Jewish Rye Bread can be found at most grocery stores and bakeries. It may also be available for purchase online.