1 slice (38 g) Garlic Bologna has a calorie content of 130. For those who are conscious of their calorie intake, this article will provide some vital information about its nutritional value.
Apart from its calorie content, 1 slice (38 g) Garlic Bologna has a good amount of protein, fat, and sodium. It also contains essential vitamins and minerals that are important for overall health.
In this article, we will discuss the preparation suggestions, serving size considerations, and health benefits of consuming 1 slice (38 g) Garlic Bologna.
Calorie Content
1 slice (38 g) Garlic Bologna contains 130 calories. A single serving of this food provides about 7% of the daily calorie requirement of an average adult. The calorie content of Garlic Bologna may vary depending on the brand or the method of preparation. It is important to be mindful of the calorie intake from sources like Garlic Bologna, as exceeding the daily calorie requirement can lead to weight gain and other health problems.
Protein Content
1 slice (38 g) Garlic Bologna contains about 5 grams of protein, which makes up around 10% of the daily protein requirement of an average adult. Protein is an essential nutrient that helps to build and repair tissues in the body. Garlic Bologna can be a good source of protein for individuals who follow a low-carb or high-protein diet.
Fat Content
1 slice (38 g) Garlic Bologna contains around 11 grams of fat, which provides about 16% of the daily fat requirement of an average adult. The fat content of Garlic Bologna may vary depending on the brand or the method of preparation. Consuming too much fat from sources like Garlic Bologna can lead to weight gain and an increased risk of heart diseases.
Carbohydrate Content
1 slice (38 g) Garlic Bologna contains less than 1 gram of carbohydrates, which makes it a low-carb food option. Low-carb foods are suitable for individuals who are following a low-carb or ketogenic diet. It is worth noting that the carbohydrate content of Garlic Bologna may vary based on the brand or the method of preparation.
Sodium Content
1 slice (38 g) Garlic Bologna contains around 400 milligrams of sodium, which makes up around 17% of the daily sodium requirement of an average adult. Sodium is an essential mineral that helps to maintain fluid balance in the body. Consuming too much sodium from sources like Garlic Bologna can lead to high blood pressure and an increased risk of heart diseases.
Cholesterol Content
1 slice (38 g) Garlic Bologna contains around 35 milligrams of cholesterol, which makes up around 12% of the daily cholesterol requirement of an average adult. Cholesterol is an essential nutrient that plays a vital role in the production of hormones and vitamin D. Excessive consumption of cholesterol-rich foods like Garlic Bologna may lead to an increased risk of heart diseases.
Vitamins and Minerals
1 slice (38 g) Garlic Bologna contains several essential vitamins and minerals, such as iron, zinc, vitamin B12, and niacin. Iron plays a vital role in the formation of blood cells, while zinc is important for immune function and wound healing. Vitamin B12 and niacin are essential for the maintenance of healthy skin, nerves, and digestion.
Preparation Suggestions
Garlic Bologna can be consumed in various ways, such as in sandwiches or as a cold cut. Before consuming Garlic Bologna, it is essential to check the expiry date and ensure that it has been stored properly. Garlic Bologna is not suitable for individuals who follow a vegetarian or a vegan diet.
Serving Size Considerations
The serving size of Garlic Bologna may vary depending on the brand or the method of preparation. It is essential to consume Garlic Bologna in moderation and be mindful of the calorie and sodium intake. Consulting a healthcare professional to determine the appropriate serving size of Garlic Bologna can be beneficial for individuals with specific dietary requirements or health concerns.
Health Benefits
1 slice (38 g) Garlic Bologna can provide a good amount of protein, which is important for building and repairing tissues in the body. Garlic Bologna is also a good source of essential vitamins and minerals that are important for overall health. However, excessive consumption of Garlic Bologna can lead to weight gain and an increased risk of heart diseases.
Eating a balanced and varied diet is the key to maintaining good health.
5 FAQs About Garlic Bologna
1. What is Garlic Bologna?
Garlic Bologna is a type of cold cut made from ground pork and beef, mixed with garlic and other spices. It is commonly sold in sliced form and used in sandwiches, salads, and other dishes.
2. How many calories are in a slice of Garlic Bologna?
A slice of Garlic Bologna (38 grams) contains approximately 130 calories, with 10 grams of fat, 4 grams of protein, and 1 gram of carbohydrates.
3. Is Garlic Bologna healthy?
Garlic Bologna is high in fat and calories, so it should be consumed in moderation as part of a balanced diet. It is not considered a healthy food choice due to its high sodium content and processed nature.
4. How is Garlic Bologna made?
Garlic Bologna is made by combining ground pork and beef with spices, including garlic, and stuffing the mixture into casings. The mixture is then cooked and smoked, resulting in a distinctive flavor and texture.
5. How can Garlic Bologna be served?
Garlic Bologna can be enjoyed in a variety of ways, such as as a sandwich filling, in a salad, or as a topping on a pizza. It can also be baked, grilled or fried and served with eggs or vegetables.