1 slice (39 g) Wheat & Ancient Grain Bread contains 100 calories. If you are watching your calorie intake, this information will be useful for you.
Wheat & Ancient Grain Bread is a healthier bread option as it contains a variety of grains that provide important nutrients to your body. One slice of this bread can help you meet your daily grain and fibre requirements.
In this article, we'll explore the benefits and nutritional information of Wheat & Ancient Grain Bread so that you can make an informed decision when choosing your next bread option.
Calories per slice
One slice (39 g) of Wheat & Ancient Grain Bread contains 100 calories.
Grains included in bread
Wheat & Ancient Grain Bread contains a variety of grains including whole wheat, barley, oats, and quinoa. Each of these grains provides different benefits to your body such as vitamins, minerals, and fibre.
Benefits of ancient grains
Ancient grains, such as quinoa and barley, are nutrient-dense foods that have been around for thousands of years. They are rich in vitamins, minerals, fiber and other important nutrients that improve your overall health and reduce the risk of chronic diseases like heart disease and diabetes.
Suggested serving size
The suggested serving size for Wheat & Ancient Grain Bread is one slice (39 g).
Fat content per slice
One slice (39 g) of Wheat & Ancient Grain Bread contains 1 g of fat, which is 2% of your daily value.
Carbohydrates per slice
One slice (39 g) of Wheat & Ancient Grain Bread contains 20 g of carbohydrates, which is 7% of your daily value.
Protein per slice
One slice (39 g) of Wheat & Ancient Grain Bread contains 5 g of protein, which is 10% of your daily value.
Vitamins and minerals in bread
Wheat & Ancient Grain Bread contains various vitamins and minerals such as iron, magnesium, and vitamin B6. These nutrients are essential for maintaining good health, and a diet rich in whole grains can help reduce the risk of chronic diseases.
Potential allergens
Wheat & Ancient Grain Bread contains wheat, which is a common allergen. If you have a wheat allergy, you should avoid this bread and opt for a gluten-free bread instead.
Comparison to other breads
Compared to white bread, Wheat & Ancient Grain Bread is a healthier option as it contains more fiber, vitamins, and minerals. Multigrain bread is also a good option, but be sure to check the ingredient list to ensure it contains whole grains.
Choose Wheat & Ancient Grain Bread for a healthier option that provides important nutrients to your body.
5 FAQ About Wheat & Ancient Grain Bread
1. What are the ingredients in Wheat & Ancient Grain Bread?
Wheat & Ancient Grain Bread typically contains a combination of wheat flour, various ancient grains such as spelt, quinoa, and Kamut, and other ingredients such as yeast, water, salt, and sweeteners.
2. Is Wheat & Ancient Grain Bread gluten-free?
No, Wheat & Ancient Grain Bread contains wheat flour and is not gluten-free. However, there are gluten-free bread options available that use alternative flours.
3. What are the health benefits of Wheat & Ancient Grain Bread?
Wheat & Ancient Grain Bread is a good source of fiber, which can aid in digestion and help regulate blood sugar levels. The ancient grains that are added to the bread often contain more nutrients than traditional wheat flour, providing additional health benefits.
4. How does Wheat & Ancient Grain Bread taste?
Wheat & Ancient Grain Bread typically has a nuttier and heartier flavor than traditional white bread. The different grains and seeds that are added can also provide additional texture.
5. How should Wheat & Ancient Grain Bread be stored?
Wheat & Ancient Grain Bread should be stored in a cool, dry place to prevent mold growth. It can also be stored in the freezer to extend its shelf life. To thaw frozen bread, let it sit at room temperature for a few hours or heat it up in the oven or toaster.