Are you watching your calorie intake? A single slice of Amazin Raisin Bread contains 130 calories. However, it's also packed with some key nutrients! Let's take a closer look at this bread and see what it has to offer.

Aside from calories, one slice of Amazin Raisin Bread (41g) also contains 21g of carbohydrates, 4g of protein, 2g of fat, and 1g of fiber. It also has a small amount of vitamins and minerals such as iron and calcium.

When it comes to maintaining a healthy diet, it's important to consider not only the calorie count of a food, but also its nutritional value. By understanding the full picture of what you're consuming, you can make informed choices that will help you achieve your health goals.

Calories per slice

As mentioned, a single slice of Amazin Raisin Bread contains 130 calories. This may seem like a lot for such a small serving, but it's important to remember that bread is often a staple in many people's diets. Plus, as we'll explore in the next few subheadings, there are other nutritional benefits to consider as well.

Serving size

The serving size for Amazin Raisin Bread is one slice, which weighs in at 41g. By adhering to the recommended serving size for this bread, you can better manage your calorie and nutrient intake.

Calories from fat

Out of the 130 calories in a single slice of Amazin Raisin Bread, only 18 come from fat. This means that the majority of the calories are coming from carbohydrates and protein.

Carbohydrates

Each slice of Amazin Raisin Bread contains 21g of carbohydrates. Carbohydrates provide energy for the body and are an important part of a balanced diet. However, it's important to be mindful of your carbohydrate intake if you're trying to manage your blood sugar levels or lose weight.

Protein

One slice of Amazin Raisin Bread contains 4g of protein. Protein helps to build and repair muscles, and can also promote feelings of fullness and satisfaction after eating.

Fat

Each slice of Amazin Raisin Bread contains 2g of fat. While it's important to moderate your fat intake, it's also important to remember that not all fats are created equal. The fat in this bread comes from ingredients like sunflower oil and flaxseed, which are sources of healthy fats.

Fiber

There's 1g of fiber in each slice of Amazin Raisin Bread. Fiber is important for digestion and can also help you feel full and satisfied. However, many people don't get enough fiber in their diets, so it's always a good idea to look for ways to add more fiber-rich foods to your meals and snacks.

Sugar

Each slice of Amazin Raisin Bread contains 7g of sugar. While this may seem like a lot, the sugar in this bread comes from natural sources like raisins and honey. As with any food, it's important to be mindful of your overall sugar intake and to choose foods that are lower in added sugars.

Vitamins and minerals

While Amazin Raisin Bread isn't a significant source of vitamins and minerals, it does contain small amounts of iron and calcium. These nutrients are important for overall health, and every little bit helps! By choosing foods that are fortified with vitamins and minerals or naturally rich in these nutrients, you can help give your body what it needs to function optimally.

Ingredients

The ingredients in Amazin Raisin Bread include: enriched wheat flour, water, raisins, sunflower oil, honey, wheat gluten, yeast, salt, flaxseed, vinegar, soy lecithin, calcium propionate, and datem. Enriched wheat flour is a source of important B vitamins like thiamin and niacin, while raisins add natural sweetness and a boost of antioxidants.