Are you looking for a low-calorie meat option for your sandwiches? Look no further than 1 slice (43 g) Thick Cut Chicken & Pork Bologna! With only 140 calories per serving, this bologna is a great choice for those looking to watch their calorie intake.
Not only is it low in calories, but it also packs a punch of protein with 7 grams per serving. Fat content is on the higher side with 12 grams, so be mindful of your overall fat intake. Carbohydrate content is negligible with only 1 gram per serving.
In this article, we'll explore the nutritional breakdown of Thick Cut Chicken & Pork Bologna and provide tips for incorporating it into your diet.
Calorie Content
As mentioned earlier, 1 slice (43 g) Thick Cut Chicken & Pork Bologna contains 140 calories. This is a relatively low amount compared to other deli meats and a good option for those looking to watch their calorie intake.
Protein Content
With 7 grams of protein per serving, Thick Cut Chicken & Pork Bologna is a good source of this important macronutrient. Protein is essential for building and repairing tissues in the body and keeping you feeling full and satisfied for longer periods of time.
Fat Content
While Thick Cut Chicken & Pork Bologna is low in calories, it is relatively high in fat with 12 grams per serving. Be mindful of your overall fat intake, as too much saturated and trans fats can lead to health problems like heart disease.
Carbohydrate Content
Thick Cut Chicken & Pork Bologna is a negligible source of carbohydrates, with only 1 gram per serving. This makes it a good choice for those following a low-carb or ketogenic diet.
Cholesterol Content
Thick Cut Chicken & Pork Bologna is a moderate source of cholesterol, with 35 milligrams per serving. While cholesterol intake is not as big of a concern as it once was, individuals with high blood cholesterol levels should still consume it in moderation.
Sodium Content
If you're watching your sodium intake, Thick Cut Chicken & Pork Bologna may not be the best choice. It contains 480 milligrams of sodium per serving, which is about 20% of the recommended daily intake for the average adult.
Vitamin Content
Thick Cut Chicken & Pork Bologna is not a significant source of vitamins, but it does contain small amounts of vitamin A, vitamin C, and calcium.
Mineral Content
In addition to the vitamins mentioned above, Thick Cut Chicken & Pork Bologna also contains small amounts of iron and potassium.
Serving Size
The serving size for Thick Cut Chicken & Pork Bologna is 1 slice or 43 grams. Be mindful of your portion sizes, as consuming too much processed meat can increase your risk of certain health problems.
Ingredients
The main ingredients in Thick Cut Chicken & Pork Bologna include chicken and pork, water, salt, corn syrup, and sodium phosphates. It may also contain a blend of spices for flavor.
FAQs About Thick Cut Chicken & Pork Bologna
1. How many calories are in one slice of Thick Cut Chicken & Pork Bologna?
There are 140 calories in one 43 gram slice of Thick Cut Chicken & Pork Bologna.
2. What is Thick Cut Chicken & Pork Bologna made of?
Thick Cut Chicken & Pork Bologna is made from a blend of chicken and pork meats, along with a variety of seasonings and spices.
3. Is Thick Cut Chicken & Pork Bologna a healthy food choice?
While Thick Cut Chicken & Pork Bologna is high in protein, it is also high in sodium and fat, making it a less healthy food choice. It is recommended to consume it in moderation.
4. How should Thick Cut Chicken & Pork Bologna be stored?
Thick Cut Chicken & Pork Bologna should be stored in the refrigerator and consumed within a few days of opening. It can also be frozen for later use.
5. How can Thick Cut Chicken & Pork Bologna be prepared and served?
Thick Cut Chicken & Pork Bologna can be eaten cold or heated in a skillet or oven. It can be sliced for sandwiches or diced and used as a topping for salads or pizzas.