If you're looking for a satisfying and wholesome breakfast, you might want to reach for 1 slice (45 g) of Wholegrains Wheat & Oats with Honey. This cereal contains 110 calories per serving, making it a great option for those who are watching their calorie intake. But what are the other nutritional benefits of this cereal? Let's find out.
Aside from being low in calories, Wholegrains Wheat & Oats with Honey also has a balanced macronutrient content. A single serving of this cereal contains 24 grams of carbohydrates, 3 grams of protein, and 1 gram of fat. It also has a good amount of fiber, vitamins, and minerals, which makes it a nutritious choice.
If you're looking to switch up your breakfast options, adding Wholegrains Wheat & Oats with Honey to your rotation is a good idea. It's not only delicious but also good for your health. Let's take a closer look at the specific nutrients found in this cereal.
Calories in Wholegrains Wheat & Oats with Honey
As mentioned earlier, 1 slice (45 g) of Wholegrains Wheat & Oats with Honey contains 110 calories. This makes it a great option if you're looking for a low-calorie breakfast.
Macronutrient Content of Wholegrains Wheat & Oats with Honey
In addition to being low in calories, Wholegrains Wheat & Oats with Honey also has a balanced macronutrient content. Here's the breakdown per serving:
- 24 grams of carbohydrates
- 3 grams of protein
- 1 gram of fat
This balance of nutrients can help you feel fuller for longer and give you energy throughout the day. It's a great way to start your morning!
Vitamins and Minerals in Wholegrains Wheat & Oats with Honey
Wholegrains Wheat & Oats with Honey is also packed with vitamins and minerals that are essential for good health. Here are some of the nutrients found in a single serving:
These vitamins and minerals are important for everything from maintaining healthy bones to keeping your blood oxygenated. Including Wholegrains Wheat & Oats with Honey in your breakfast routine is a delicious way to get more of these nutrients.
Carbohydrates in Wholegrains Wheat & Oats with Honey
Carbohydrates are an important source of energy, and Wholegrains Wheat & Oats with Honey provides a good amount of carbohydrates per serving. In fact, a single slice (45 g) contains 24 grams of carbohydrates. This makes it a great way to start your day and get the energy you need to tackle whatever lies ahead.
Fiber Content in Wholegrains Wheat & Oats with Honey
Fiber is essential for good digestion and maintaining a healthy weight. Luckily, Wholegrains Wheat & Oats with Honey is a good source of fiber. A single serving contains 3 grams of fiber, which is about 10% of your daily recommended intake.
Sugar Content in Wholegrains Wheat & Oats with Honey
While Wholegrains Wheat & Oats with Honey does contain some sugar (4 grams per serving), it's important to note that this is natural sugar from the honey. This is different from added sugars found in many processed foods, which can be harmful to your health. As long as you're mindful of your overall sugar intake, there's no need to worry about the sugar content in Wholegrains Wheat & Oats with Honey.
Protein Content in Wholegrains Wheat & Oats with Honey
Protein is essential for building and repairing tissues in your body. While Wholegrains Wheat & Oats with Honey isn't the highest source of protein, it still contains a good amount per serving. One slice (45 g) of this cereal provides 3 grams of protein.
Fat Content in Wholegrains Wheat & Oats with Honey
Fat is an important nutrient that helps your body absorb vitamins and minerals, among other things. Wholegrains Wheat & Oats with Honey is a low-fat option, with just 1 gram of fat per serving.
Sodium Content in Wholegrains Wheat & Oats with Honey
Some people are concerned about their sodium intake, and for good reason. Too much sodium can lead to high blood pressure and other health issues. Luckily, Wholegrains Wheat & Oats with Honey is a low-sodium option, with just 90 milligrams of sodium per serving.
Benefits of Eating Wholegrains Wheat & Oats with Honey
Eating Wholegrains Wheat & Oats with Honey can provide a number of health benefits. Some of the benefits include:
- Low in calories
- Good source of fiber
- Provides balanced macronutrients
- Contains essential vitamins and minerals
In addition, this cereal is easy to prepare and delicious to eat. It's a great way to start your day off right!
Wholegrains Wheat & Oats with Honey is a nutritious and delicious choice for breakfast. It's low in calories, high in fiber, and provides a balanced macronutrient content. Plus, it's packed with essential vitamins and minerals. It's the perfect way to start your day off on the right foot!
5 FAQs About Wholegrains Wheat & Oats with Honey
1. What are the ingredients in Wholegrains Wheat & Oats with Honey?
The main ingredients of Wholegrains Wheat & Oats with Honey are whole wheat flour, whole oats, honey, sugar, and canola oil. It also contains salt and baking soda as leavening agents.
2. How many calories are in one slice of Wholegrains Wheat & Oats with Honey?
One slice of Wholegrains Wheat & Oats with Honey weighing 45 grams contains 110 calories.
3. Is Wholegrains Wheat & Oats with Honey a healthy breakfast option?
Wholegrains Wheat & Oats with Honey is a healthier breakfast option compared to refined grain products. It contains whole grains and honey, which provide fiber and essential nutrients. However, it still contains sugar and oil, so it should be eaten in moderation as part of a balanced diet.
4. Does Wholegrains Wheat & Oats with Honey contain any allergens?
Wholegrains Wheat & Oats with Honey contains wheat and may contain traces of peanuts, tree nuts, soy, egg, and milk. Therefore, it may not be suitable for people who have allergies to any of these ingredients.
5. Can you eat Wholegrains Wheat & Oats with Honey on its own or should it be toasted?
You can eat Wholegrains Wheat & Oats with Honey on its own or toasted. Toasting may give it a crunchier texture and enhance its flavor. However, it is still delicious eaten as it is.