Who doesn't love indulging in a delicious dessert after a meal? Thankfully, there are several healthy options available that don't compromise on taste. One such option is 1 slice (60 g) Mango Coconut Mousse which contains only 170 calories.
Mango Coconut Mousse is a perfect dessert for those who love the tropical flavors of mango and coconut. It is a light and airy dessert that is low in calories and fat, making it a healthier dessert option.
In this article, we'll explore everything you need to know about Mango Coconut Mousse – from its ingredients and health benefits to how to make it at home and serving suggestions.
Calories in Mango Coconut Mousse
A 60 g serving of Mango Coconut Mousse contains only 170 calories, making it a guilt-free dessert option.
What are the Ingredients in Mango Coconut Mousse?
Mango Coconut Mousse is made using fresh mango puree, coconut cream, sugar, gelatin, and whipped cream. Some variations may also include lime juice, vanilla, or other flavorings.
How is Mango Coconut Mousse Made?
To make Mango Coconut Mousse, you will need to mix mango puree, coconut cream, sugar, and gelatin in a blender. Then, fold in whipped cream and pour the mixture into serving glasses or a mold. Let it set in the refrigerator for a few hours before serving.
Health Benefits of Mango Coconut Mousse
Mango Coconut Mousse contains several health benefits due to its key ingredients. Mango is a rich source of vitamins A and C, while coconut contains healthy fats and has antibacterial properties. The dessert is also low in calories and fat, making it a healthy, guilt-free option for dessert lovers.
How to Make Mango Coconut Mousse at Home?
Making Mango Coconut Mousse at home is a simple and easy process. All you need is fresh mango puree, coconut cream, sugar, gelatin, whipped cream, and a blender. Follow the recipe mentioned above for step-by-step instructions.
Is Mango Coconut Mousse Vegan?
Mango Coconut Mousse is not a vegan-friendly dessert as it contains gelatin, which is derived from animal bones and tissues. However, you can substitute it with agar-agar or carrageenan to make a vegan version of the dessert.
Is Mango Coconut Mousse Gluten-Free?
Mango Coconut Mousse is a gluten-free dessert option as it does not contain wheat or any other gluten-containing ingredients. However, it is always recommended to check the labels of packaged ingredients to ensure they are gluten-free.
How to Store Mango Coconut Mousse?
Mango Coconut Mousse can be stored in an airtight container in the refrigerator for up to 3 days. However, it is best served chilled and consumed within 2 days of making it.
What are the Variations of Mango Coconut Mousse?
There are several variations of Mango Coconut Mousse that you can try, such as adding lime juice, toasted coconut flakes, or vanilla extract to the recipe. You can also experiment with the ratio of mango puree and coconut cream to get the desired taste and consistency.
Serving Suggestions for Mango Coconut Mousse
Mango Coconut Mousse can be served in small glasses or ramekins, garnished with fresh mango chunks, grated coconut, or mint leaves. You can also serve it in a mold and decorate it with whipped cream and fresh fruits for a more decorative touch.
Desserts are like sunshine to the soul.
5 FAQs about Mango Coconut Mousse
1. What is Mango Coconut Mousse?
Mango Coconut Mousse is a dessert made with a blend of mango puree, whipped cream, coconut milk, and gelatin. It has a light and fluffy texture and a sweet, tropical flavor.
2. Is Mango Coconut Mousse healthy?
While Mango Coconut Mousse may be lower in calories compared to other desserts, it is not particularly healthy. It is high in sugar and fat, and should be enjoyed in moderation as part of a balanced diet.
3. Can Mango Coconut Mousse be made without gelatin?
Yes, Mango Coconut Mousse can be made without gelatin by using agar agar, a vegan alternative to gelatin. Alternatively, you can make a whipped cream-based mousse without any stabilizers like gelatin or agar agar.
4. How long does Mango Coconut Mousse last in the fridge?
Mango Coconut Mousse can last in the fridge for up to 3-4 days. However, its texture may begin to change and become denser over time.
5. Can Mango Coconut Mousse be frozen?
Yes, Mango Coconut Mousse can be frozen for up to 1 month. However, once thawed, it may have a slightly different texture and consistency compared to when it was initially served.