A single slice of cinnamon raisin whole wheat bread contains 110 calories, making it a healthy and delicious addition to your daily diet.

In addition to being low in calories, this bread is also high in several important nutrients such as fiber, vitamins, and minerals.

Read on to discover the health benefits of this delicious bread and how you can incorporate it into your meals for maximum nutrition.

Caloric Value of Cinnamon Raisin Whole Wheat Bread Slice

A single slice of cinnamon raisin whole wheat bread contains 110 calories, which is a moderate amount of calories for a bread serving. This makes it a great option for anyone watching their calorie intake while still enjoying a delicious slice of bread.

Fiber Content of Cinnamon Raisin Whole Wheat Bread Slice

A single slice of cinnamon raisin whole wheat bread contains 2 grams of fiber. This is a great source of dietary fiber, which plays a vital role in maintaining healthy digestion and preventing constipation. Fiber also helps to regulate blood sugar levels and can reduce the risk of certain diseases such as heart disease and diabetes.

Sugar Content of Cinnamon Raisin Whole Wheat Bread Slice

A single slice of cinnamon raisin whole wheat bread contains 5 grams of sugar. While this may seem like a lot, it is important to note that the sugar in this bread comes from the natural sweetness of raisins. This is a healthier alternative to bread that contains added sugars, which can lead to a host of health problems.

Carbohydrate Content of Cinnamon Raisin Whole Wheat Bread Slice

A single slice of cinnamon raisin whole wheat bread contains 20 grams of carbohydrates. Carbohydrates are an important macronutrient that provide energy to the body. It is important to choose carbohydrates wisely, and whole wheat bread is a great option as it is a complex carbohydrate that is rich in fiber and other important nutrients.

Protein Content of Cinnamon Raisin Whole Wheat Bread Slice

A single slice of cinnamon raisin whole wheat bread contains 4 grams of protein. While this is not a significant amount of protein, it is still an important part of a healthy diet. Protein helps to build and repair tissues in the body and is essential for proper growth and development.

Fat Content of Cinnamon Raisin Whole Wheat Bread Slice

A single slice of cinnamon raisin whole wheat bread contains 1 gram of fat. This is a very low amount of fat and makes this bread a great option for anyone watching their fat intake. It is important to note that the fat in this bread is mostly unsaturated, which is a healthier type of fat that can help to lower cholesterol levels and reduce the risk of heart disease.

Cholesterol Content of Cinnamon Raisin Whole Wheat Bread Slice

A single slice of cinnamon raisin whole wheat bread contains 0 milligrams of cholesterol. This makes it a heart-healthy option as high levels of cholesterol can lead to the development of heart disease.

Vitamins and Minerals in Cinnamon Raisin Whole Wheat Bread Slice

Cinnamon raisin whole wheat bread is a great source of several important vitamins and minerals, including:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B6 (Pyridoxine)
• Folate
• Iron
• Magnesium
• Phosphorus
• Zinc

These vitamins and minerals are essential for maintaining overall health and wellness, and can help to prevent a variety of diseases and health problems.

Health Benefits of Cinnamon Raisin Whole Wheat Bread Slice

In addition to being delicious, cinnamon raisin whole wheat bread also offers a range of health benefits. Some of the top health benefits of this bread include its ability to lower cholesterol levels, regulate blood sugar levels, and promote healthy digestion. It is also a great source of important nutrients, including fiber, vitamins, and minerals, which can help to boost overall health and wellness.

Ways to Serve Cinnamon Raisin Whole Wheat Bread Slice

Cinnamon raisin whole wheat bread can be enjoyed in a variety of ways, making it a versatile addition to any meal. Some of the top ways to serve this bread include toasting it and spreading on your favorite nut butter for a delicious and nutritious breakfast or snack. You can also use it to make a tasty sandwich, or serve it as a side with your favorite soup or salad for a complete and balanced meal.