If you're looking for a low-calorie, high-protein food option, consider Slice Lite Extra Firm Silken tofu. At only 32 calories per slice, this versatile ingredient can be used in a variety of dishes. In addition to being low in calories, it's also rich in several important nutrients.
One slice of Slice Lite Extra Firm Silken tofu contains 4 grams of protein, 0 grams of fat, and 1 gram of carbohydrates. It's also a good source of Calcium and Iron. This makes it an excellent option for those looking to increase their protein intake without consuming too many calories.
In this article, we'll explore what Slice Lite Extra Firm Silken tofu is, its nutritional value, benefits, ways to prepare it, and where to buy it. We'll also provide storage guidelines and allergy information.
Tofu, also known as bean curd, is made from soybeans and is a popular ingredient in many Asian dishes. Slice Lite Extra Firm Silken tofu is a type of tofu that has a firm, silky texture. It's made using a special manufacturing process that results in a smooth, custard-like texture. This tofu has a mild flavor that can be easily adapted to different recipes. It's a versatile ingredient that can be used in both sweet and savory dishes. Some popular uses for Silken Tofu include smoothies, dressings, dips, and desserts.
1 slice of Slice Lite Extra Firm Silken tofu contains approximately 32 calories. This makes it an excellent option for those following a low-calorie diet. It's also a great source of protein, with 4 grams of protein per slice. If you're counting calories and looking for a high-protein food option, Slice Lite Extra Firm Silken Tofu is a great choice. You can use it in a variety of recipes without adding too many calories to your meal.
In addition to being low in calories, Slice Lite Extra Firm Silken tofu is rich in several important nutrients. One slice of this tofu contains 4 grams of protein, 1 gram of carbohydrates, 0 grams of fat, and 0 grams of sugar. It's also a good source of Calcium and Iron, both of which are important for maintaining strong bones and healthy blood cells. Additionally, tofu contains antioxidants that may offer several health benefits.
Slice Lite Extra Firm Silken tofu offers several benefits for your health. It's low in calories but high in protein, making it a great option for those looking to lose weight or maintain a healthy weight. It's also rich in important nutrients like Calcium and Iron, which are essential for overall health. Tofu also contains antioxidants that may offer several health benefits, including reducing the risk of certain diseases. It's also a great alternative to meat, and can be used in a variety of vegetarian and vegan recipes.
Slice Lite Extra Firm Silken tofu is a versatile ingredient that can be used in a variety of recipes. Some popular ways to prepare Silken Tofu include blending it into smoothies, using it as a base for dips and dressings, and using it in desserts and baked goods. You can also use Silken Tofu as a meat substitute in vegetarian and vegan recipes, such as in stir-fries or curries. It's important to note that Silken Tofu is delicate and can break apart easily, so it's important to handle it carefully when cooking.
If you're looking for inspiration for using Slice Lite Extra Firm Silken tofu in your cooking, here are a few recipe ideas: 1. Vegan Chocolate Mousse - This delicious dessert is made with Silken Tofu, cocoa powder, and sweetener of your choice. Blend all the ingredients together until smooth and creamy, and chill in the fridge until ready to serve. 2. Silken Tofu Smoothie - Blend Slice Lite Extra Firm Silken Tofu with your favorite fruits, vegetables, and a liquid of your choice for a delicious and nutritious smoothie. The Silken Tofu adds protein and creaminess to the smoothie.
You can find Slice Lite Extra Firm Silken tofu at most Grocery stores, health food stores, and Asian markets. It's usually sold in the refrigerated section of the store, and comes in a plastic container. If you can't find Slice Lite Extra Firm Silken Tofu at your local grocery store, you can also purchase it online from retailers like Amazon and Thrive Market.
Slice Lite Extra Firm Silken tofu should be stored in the refrigerator in its original packaging. It can last up to 5 days in the fridge, but it's important to check the expiration date on the package. Once opened, Silken Tofu should be used within 2-3 days. It's best to store Silken Tofu in a sealable container to prevent it from drying out.
Vegan and Gluten-free
Slice Lite Extra Firm Silken tofu is a vegan and gluten-free food option, making it a great choice for those with dietary restrictions. It's also low in calories and high in protein, making it an excellent option for those on a low-calorie diet.
Slice Lite Extra Firm Silken tofu is made from soybeans and is not suitable for those with a soy allergy. It's important to read labels carefully and consult with a healthcare professional if you have any food allergies or sensitivities.
Slice Lite Extra Firm Silken Tofu offers several benefits for your health. It's low in calories but high in protein, making it a great option for those looking to lose weight or maintain a healthy weight.
FAQs about Slice Lite Extra Firm Silken tofu
1. What is Silken Tofu?
Silken tofu is a soft, creamy tofu that is popular in Asian cuisines. It's made by blending soybeans with water and a coagulant, then heating it until it forms a gel-like texture.
2. What makes Slice Lite Extra Firm Silken Tofu different from regular tofu?
Slice Lite Extra Firm Silken Tofu is made from a special process that creates a firmer texture than regular silken tofu. It's also lower in calories and fat, making it a healthier option for those watching their diet.
3. How can Slice Lite Extra Firm Silken Tofu be used in cooking?
Slice Lite Extra Firm Silken Tofu is versatile and can be used in a variety of dishes, such as smoothies, soups, stews, and salads. It can also be used as a substitute for eggs or dairy in recipes for a vegan or vegetarian option.
4. Is Slice Lite Extra Firm Silken Tofu a good source of protein?
Yes, Slice Lite Extra Firm Silken Tofu is a good source of plant-based protein, with 4g of protein per serving. It's also high in other nutrients such as Calcium, Iron, and magnesium.
5. How should Slice Lite Extra Firm Silken Tofu be stored?
Slice Lite Extra Firm Silken Tofu should be stored in the refrigerator, either in its original packaging or in an airtight container. It can last up to a week in the fridge, but make sure to check for any signs of spoilage before consuming.