A Small Boiled Potato without peel and Fat added in cooking contains 106 Calories. Potatoes are one of the simplest and healthiest foods you can eat. They are a perfect source of Fiber, Vitamins, and Minerals that your body needs to stay healthy.
In fact, one boiled potato provides up to 45% of your daily vitamin C requirement. Additionally, potatoes contain potassium, iron, and vitamin B6, making them a great source of nutrients for your body.
In this article, we'll explore the nutritional benefits of boiled potatoes, tips for cooking them, and how they compare to other foods in terms of nutrition.
Calories in a Small Boiled Potato
One Small Boiled Potato without peel or added Fat contains 106 Calories. This makes it a low-calorie food that you can easily incorporate into your diet.
Carbohydrates in a Small Boiled Potato
One Small Boiled Potato contains approximately 24g of Carbohydrates. Carbohydrates are an essential macronutrient that provides energy to your body. They are an important source of energy for athletes and active individuals who need to maintain their performance levels. Additionally, carbohydrates help to regulate blood sugar levels and prevent Fatigue.
Fiber in a Small Boiled Potato
A Small Boiled Potato contains around 2g of Fiber. Dietary fiber is an essential component of a healthy diet and helps to regulate bowel movements and promote satiety. It helps to keep you feeling full for longer periods of time and prevents overeating. Additionally, fiber helps to improve digestion and supports a healthy gut microbiome.
Protein in a Small Boiled Potato
A Small Boiled Potato contains approximately 2g of Protein. While potatoes are not a significant source of protein, they can still contribute to your daily protein intake. Combined with other protein sources, such as beans, lentils, or tofu, potatoes can help you reach your daily protein needs.
Fat in a Small Boiled Potato
A Small Boiled Potato without added Fat contains very little fat. In fact, it contains less than 1g of fat. This makes boiled potatoes a great option for people who are trying to control their fat intake or lose weight.
Vitamins in a Small Boiled Potato
Boiled potatoes are an excellent source of Vitamins, especially vitamin C. One Small Boiled Potato without peel provides up to 45% of your daily vitamin C requirement. Additionally, boiled potatoes contain vitamin B6, which plays an important role in brain function and the production of hormones.
Minerals in a Small Boiled Potato
Boiled potatoes are rich in Minerals, especially potassium and iron. Potassium is essential for maintaining healthy blood pressure and reducing the risk of heart disease. Iron is important for red blood cell production and preventing anemia.
Benefits of Small Boiled Potato for Health
Small Boiled Potatoes are a great addition to a healthy and balanced diet. They are low in Calories, high in important nutrients like Fiber, Vitamins, and Minerals, and can help you feel full and satisfied for longer periods of time. Additionally, the high potassium content in boiled potatoes can help to regulate blood pressure and prevent heart disease. If you're looking for a healthy and easy-to-prepare side dish, boiled potatoes are a great choice.
Comparison of Boiled Potato with Other Foods
In Comparison to other starchy foods, boiled potatoes are a healthy and nutritious option. They are lower in Calories and Fat than foods like pasta, rice, or bread. Additionally, they are a good source of Fiber, Vitamins, and Minerals, making them a more nutrient-dense option than many processed or high-calorie foods.
Tips for Cooking Small Boiled Potato
Cooking Small Boiled Potatoes is easy and straightforward. Simply place the potatoes in a pot of boiling water and cook for 15-20 minutes, or until they are tender when pierced with a fork. Once they are cooked, drain the water and allow the potatoes to cool slightly before serving. You can also add herbs, spices, or other seasonings to add flavor to your boiled potatoes.
Potatoes are one of the simplest and healthiest foods you can eat.
5 FAQ About Small Boiled Potatoes
1. How many servings of small boiled potatoes can I have?
One small boiled potato, without peel and without adding Fat during cooking, is equivalent to one serving. The recommended daily serving of vegetables is 2 to 3 cups, so you can have several boiled potatoes as part of your daily vegetable intake.
2. Are small boiled potatoes healthy?
Yes, boiled potatoes are healthy! They are low in Calories and fat, high in Fiber and Vitamins, and are a good source of potassium. However, adding fats during cooking or serving can significantly increase the calorie count and fat content.
3. Can I eat small boiled potatoes if I am on a low-carb diet?
Small boiled potatoes are not recommended for those on a strict low-carb diet as they are a high-carb food. However, if you are following a more moderate or flexible low-carb diet, small boiled potatoes can be included in moderation as part of a balanced meal.
4. Can I eat the potato peel?
In this particular case, the potato peel has been removed before boiling, so there is no peel to eat. However, potato peels are generally safe to eat and contain additional vitamins and fiber. If you prefer to eat potato peels, make sure to wash and scrub them thoroughly before cooking.
5. How can I prepare small boiled potatoes?
Small boiled potatoes can be eaten as a side dish or used in a variety of recipes. To prepare, simply wash the potatoes, remove any eyes or blemishes, and place them in a pot of boiling water. Boil for 15-20 minutes, or until tender, and then drain. Serve plain or with a sprinkle of herbs or spices for added flavor.