If you are looking for a delicious and healthy meal option, small crappie is a great choice. With just 208 calories per serving (yield after cooking, bone removed), this fish is a low-calorie, high-protein source of nutrition.
Small crappie is packed with nutrients such as omega-3 fatty acids, vitamin B12, and selenium. These nutrients are essential for maintaining a healthy heart, brain, and immune system.
In this article, we'll explore some tips and tricks for cooking and serving small crappie, as well as the many health benefits of this tasty fish.
What are the nutrients present in a small crappie?
Omega-3 fatty acids Vitamin B12 Selenium
How can you cook small crappie?
Fried Baked Grilled
What is the recommended serving size?
Eating a smaller portion of small crappie will help you avoid overeating and keep your calorie intake in check.
What is the calorie content of a small crappie?
1 small crappie (yield after cooking, bone removed) contains only 208 calories.
What are the health benefits of small crappie?
Protects heart health Boosts brain function Strengthens immune system
What is the texture and taste of small crappie?
The flesh of small crappie is white and flaky, and it has a slightly sweet taste that is not overpowering.
What are the different ways you can serve small crappie?
Here are some ideas for serving small crappie: With a side salad and steamed vegetables Baked with herbs and spices
Can small crappie be seasoned?
Common seasonings for small crappie include garlic, paprika, and lemon juice.
What are the best sides to serve with small crappie?
Some good side dishes to serve with small crappie include roasted asparagus, quinoa, and grilled zucchini.
What are some great recipes to try with small crappie?
Fried Small Crappie with Spicy Tartar Sauce Baked Small Crappie with Lemon and Garlic Grilled Small Crappie with Fresh Herbs
Small crappie is a healthy and delicious fish that offers a range of health benefits. With its mild flavor and delicate texture, it can be prepared in a variety of ways, making it a versatile ingredient in many dishes.
5 FAQ About Fried Floured or Breaded Perch with 208 calories
1. How many grams of fat are in a serving of fried floured or breaded perch?
One small crappie, which is the recommended serving size of this dish, contains approximately 11 grams of fat.
2. Can this dish be a part of a healthy diet?
While fried foods are typically not the healthiest option, this dish can be enjoyed in moderation as a part of a well-balanced diet.
3. How many calories are in a typical serving of fried floured or breaded perch?
A small crappie, which is equal to one serving, contains around 208 calories.
4. What is the best cooking method for preparing perch?
Baking or grilling perch is a healthier alternative to frying, as it reduces the amount of added fat and calories in the dish.
5. What are some healthy sides to pair with this dish?
Steamed vegetables, roasted sweet potatoes, or a mixed green salad are all great options for healthy and delicious side dishes to complement this dish.