Calories in 4 crackers (14 g) Club Multigrain Crackers?

4 crackers (14 g) Club Multigrain Crackers is 70 calories.

If you're looking for a tasty snack that won't break the calorie bank, look no further than 4 crackers (14 g) of Club Multigrain Crackers. With just 70 calories per serving, these crackers make for a guilt-free treat.

But it's not just the low calorie count that makes these crackers a good choice. They're also packed with essential nutrients, making them a healthy option for snacking.

In this article, we'll take a closer look at the nutritional value of Club Multigrain Crackers, learn how they're made, and explore the many health benefits of incorporating them into your diet.

4 crackers (14 g) Club Multigrain Crackers

Nutritional value of 4 crackers

A serving of 4 crackers (14 g) of Club Multigrain Crackers contains 70 calories, 2 grams of protein, 2 grams of fat, and 12 grams of carbs. They also provide 2% of the daily recommended intake of calcium and iron. The crackers are made with whole grains, including wheat, oats, and barley, which are a good source of dietary fiber. They also contain flaxseed, which is rich in omega-3 fatty acids, and sunflower seeds, which provide essential vitamins and minerals. Overall, Club Multigrain Crackers are a nutrient-dense snack that can provide a quick energy boost and help you meet your daily nutritional needs.

Ingredient list of Club Multigrain Crackers

The ingredients in Club Multigrain Crackers include: - Whole grain wheat flour - Canola oil, sunflower oil, and/or palm oil

Club Multigrain Crackers: A healthy snack option

In addition to their nutritional value, Club Multigrain Crackers are a healthy snack option for a few reasons. Firstly, they're low in sugar, with just 1 gram per serving. This makes them a great alternative to sweet snacks like cookies and candy. Secondly, they're made with whole grains, which have been shown to reduce the risk of heart disease, diabetes, and some types of cancer.

How Club Multigrain Crackers are made?

Club Multigrain Crackers are made by combining whole grains, seeds, and other ingredients into a dough. The dough is then rolled out into thin sheets, cut into individual crackers, and baked to a crispy texture. The crackers are then packaged and shipped to retailers, where they can be purchased by consumers.

Club Multigrain Crackers have become a popular snack for a few reasons. Firstly, they're versatile and can be eaten on their own or paired with other foods like cheese, hummus, or fruit. Secondly, they're widely available and can be found in most grocery stores and convenience stores.

Crunchy texture of Club Multigrain Crackers

One of the things that sets Club Multigrain Crackers apart from other snacks is their crunchy texture. The crackers are baked to a crispy perfection, which provides a satisfying crunch with every bite. In addition to being delicious, the texture of the crackers can also help to satisfy cravings for crunchy and salty snacks.

Comparing Club Multigrain Crackers with other crackers

When it comes to choosing a snack, there are a lot of options to consider, including other types of crackers. So how do Club Multigrain Crackers compare to other crackers in terms of nutrition and taste? In general, Club Multigrain Crackers are a healthier choice than many other crackers because they're made with whole grains and contain fewer calories and less sugar.

Serving size and calorie intake

It's important to keep serving sizes in mind when snacking on Club Multigrain Crackers, as eating too many can quickly add up in terms of calories. A serving of 4 crackers (14 g) contains just 70 calories, which makes them a low calorie snack option. However, if you eat multiple servings at once, the calorie count can quickly climb.

Health benefits of consuming Club Multigrain Crackers

There are many health benefits to consuming Club Multigrain Crackers as part of a balanced diet. Firstly, they're a good source of dietary fiber, which can help reduce cholesterol levels and promote healthy digestion. Secondly, they provide essential vitamins and minerals like calcium and iron, which are important for overall health and wellbeing.

Occasions to munch on Club Multigrain Crackers

Club Multigrain Crackers are a versatile snack that can be enjoyed in many different settings and situations. They're a great option for on-the-go snacking, whether you're at work, at school, or on a road trip. They're also a popular choice for snacks at home, whether you're watching a movie or entertaining guests.

Frequently Asked Questions about Club Multigrain Crackers

1. What is the serving size of Club Multigrain Crackers?

The serving size of Club Multigrain Crackers is 4 crackers or 14 grams.

2. What is the calorie count of Club Multigrain Crackers?

Club Multigrain Crackers contain 70 calories per serving (4 crackers or 14 grams).

3. What are the ingredients in Club Multigrain Crackers?

The ingredients in Club Multigrain Crackers include enriched wheat flour, whole wheat flour, vegetable oil, sugar, wheat bran, oats, rye flakes, barley flakes, salt, and malted barley flour.

4. Are Club Multigrain Crackers gluten-free?

No, Club Multigrain Crackers are not gluten-free as they contain wheat flour and other grains that contain gluten.

5. Are Club Multigrain Crackers suitable for vegetarians?

Yes, Club Multigrain Crackers are suitable for vegetarians as they do not contain any meat or meat-derived ingredients.

Nutritional Values of 4 crackers (14 g) Club Multigrain Crackers

UnitValue
Calories (kcal)70 kcal
Fat (g)3 g
Carbs (g)9 g
Protein (g)1 g

Calorie breakdown: 40% fat, 54% carbs, 6% protein

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