If you're looking for a healthier alternative to beef in your favorite recipes, ground chicken is a great option. One small patty (3.33 oz, raw, 5 patties per lb) of ground chicken yields approximately 114 calories, making it a low calorie and low fat source of protein.
Ground chicken may be lower in calories and fat than ground beef, but it still provides a great source of protein. One small patty of ground chicken contains approximately 20 grams of protein. Additionally, ground chicken is a good source of vitamins and minerals like niacin, vitamin B6, and selenium.
In this article, we'll explore some practical tips and strategies for cooking and incorporating small patty ground chicken into a healthy diet.
Nutrition Facts of Small Patty Ground Chicken
One small patty (3.33 oz, raw, 5 patties per lb) of ground chicken contains approximately: • 114 calories • 20g protein
How Many Calories Does Small Patty Ground Chicken Contain?
One small patty (3.33 oz, raw, 5 patties per lb) of ground chicken contains approximately 114 calories.
What is the Serving Size of Small Patty Ground Chicken?
One small patty of ground chicken (3.33 oz, raw, 5 patties per lb) is a standard serving size.
How Many Patties are There in One Pound of Small Patty Ground Chicken?
There are approximately 5 small patties (3.33 oz each) per pound of ground chicken.
What is the Weight of Small Patty Ground Chicken?
One small patty of ground chicken weighs approximately 3.33 oz.
How to Cook Small Patty Ground Chicken?
Small patty ground chicken can be cooked in a variety of ways, including: • Grilling • Pan frying
What are the Health Benefits of Small Patty Ground Chicken?
Small patty ground chicken is a great choice for those looking to maintain a healthy diet. It is a good source of protein and contains less saturated fat and calories than beef. Additionally, ground chicken is rich in important nutrients like niacin and vitamin B6 that help support a healthy body.
What are the Nutrients Present in Small Patty Ground Chicken?
Small patty ground chicken is a good source of essential nutrients like: • Protein • Niacin
Is Small Patty Ground Chicken a Good Option for Weight Loss?
Due to its low calorie and fat content, small patty ground chicken can be a great option for those looking to lose weight. Its high protein content helps to promote feelings of fullness and can reduce overall calorie intake.
How to Incorporate Small Patty Ground Chicken in a Healthy Diet?
Small patty ground chicken is a versatile ingredient that can be used in a variety of healthy recipes, including: • Chicken burgers • Chicken meatballs
5 FAQ About Small Patty Ground Chicken
1. How many calories are in a small patty of ground chicken?
A small patty of raw ground chicken that yields after cooking (3.33 oz, 5 patties per lb) contains 114 calories.
2. Is ground chicken a healthy protein option?
Yes, ground chicken is a healthy protein option as it is leaner than other meats, like beef, and contains essential nutrients like protein, iron, and zinc.
3. How can small patties of ground chicken be cooked?
Small patties of ground chicken can be cooked by grilling, baking, pan-frying or air-frying. It is important to cook them thoroughly until the internal temperature reaches 165°F to avoid any risk of foodborne illness.
4. Can small patties of ground chicken be frozen?
Yes, small patties of ground chicken can be frozen for up to 3-4 months. It is recommended to wrap them individually in plastic wrap or place them in freezer bags to prevent freezer burn.
5. What are some recipe ideas using small patties of ground chicken?
Small patties of ground chicken can be used in a variety of recipes like chicken burgers, meatballs, stir-fries or tacos. They can also be seasoned with different spices and herbs to add flavor and served with a side of veggies for a balanced meal.