Are you a steak lover looking for a leaner cut? Look no further than the Steak Beef Chuck! This Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled masterpiece brings 394 calories per serving to your plate.
Not only is this cut delicious, but it also packs a punch of vital macronutrients. A single serving of Steak Beef Chuck will provide you with protein, healthy fats, and carbs to fuel your body.
In this article, we'll explore some tips on how to prepare and serve this cut, as well as its potential health benefits.
Calories in one serving of Steak Beef Chuck
As mentioned, a serving of Steak Beef Chuck brings 394 calories to your plate. This may seem like a lot, but compared to other fattier cuts, it's significantly lower.
Macronutrients breakdown of Steak Beef Chuck
In addition to calories, Steak Beef Chuck also provides a breakdown of essential macronutrients. One 3-ounce serving contains approximately 25 grams of protein, 33 grams of fat, and 0 grams of carbs.
Vitamins and minerals in Steak Beef Chuck
Steak Beef Chuck is a rich source of several key vitamins and minerals. A serving contains high amounts of iron, zinc, and vitamin B12. It's also a good source of phosphorus, selenium, and vitamin B6.
Protein content in Steak Beef Chuck
Steak Beef Chuck is a protein powerhouse! As mentioned, one serving brings in 25 grams of protein, which is essential for muscle repair and growth. Protein is also known to keep you feeling fuller for longer.
The fat content of Steak Beef Chuck
Though it may seem high in fat, not all fats are created equal. Steak Beef Chuck contains healthy fats, including oleic acid, which is known to lower LDL (bad) cholesterol. Moderate consumption of this cut can help improve cardiovascular health.
Carbohydrates in Steak Beef Chuck
While Steak Beef Chuck is not a significant source of carbs, it does provide a small amount of energy. If you're looking to restrict your carb intake, Steak Beef Chuck can be a delicious option to add to your meal plan.
How to prepare Steak Beef Chuck
There are many ways to prepare Steak Beef Chuck to keep it tender and juicy. One option is to use a marinade, which can help break down the tough fibers of the meat. Grilling or broiling can also be effective cooking methods.
Health benefits of Steak Beef Chuck
Steak Beef Chuck offers numerous health benefits, including providing essential nutrients for optimal bodily function. It can also improve cardiovascular health and promote muscle repair and growth.
Ways to serve Steak Beef Chuck
There are many ways to serve this delicious cut. Pair it with a side of roasted vegetables or a baked sweet potato for a healthy meal that's packed with flavor. Or, slice it up and add it to a salad for a protein-packed lunch.
FAQs about Steak Beef Chuck
Q: Is Steak Beef Chuck a lean cut? A: Compared to other cuts, yes. Though it does contain some fat.
"Steak Beef Chuck is a delicious and nutritious cut of meat that can be enjoyed in a variety of ways. Whether you're looking to improve your cardiovascular health, build muscle, or simply satisfy your taste buds, this cut is sure to deliver."
FAQs about Grilled Beef Chuck Shoulder Clod Steak
1. How many calories are in a grilled beef chuck shoulder clod steak?
One steak of beef chuck shoulder clod steak that is trimmed to 0" fat and cooked by grilling has approximately 394 calories.
2. What is beef chuck shoulder clod steak?
Beef chuck shoulder clod is a cut of beef from the shoulder area of the cow. The steak is typically cut from the top blade or shoulder clod portion of the chuck.
3. What is the grade of beef used for this steak?
The Select grade of beef is used for this steak. It is one of the lower grades of beef, but still a good choice for grilling if properly prepared.
4. How should beef chuck shoulder clod steak be cooked?
Beef chuck shoulder clod steak should be cooked using dry heat methods like grilling, broiling or roasting. This cut of beef is tough and needs to be cooked to medium-rare or medium to avoid toughness.
5. How can beef chuck shoulder clod steak be served?
Beef chuck shoulder clod steak is a versatile cut of beef that can be served sliced thinly for sandwiches or fajitas, diced for stews, or served as a hearty steak on its own. It pairs well with bold flavors like garlic, rosemary, and red wine.